You can’t out-ski poor movement, bad sleep, and no prep. Kelly Starrett joins me to reveal what skiers really need to do to perform and feel better on snow — and it’s simpler than you think. No fads, no fluff, just clear, actionable steps to build a body that’s ready for skiing. This episode might just be the motivation you’ve been needing to start — and never look back.

🔗 Resources Mentioned

• 📘 Built to Move by Kelly & Juliet Starrett – https://www.amazon.com/Built-Move-Essential-Habits-Freely/dp/0593534808
• 📗 Becoming a Supple Leopard by Kelly Starrett – https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837

🎿 Ready to Get Your Body Ski-Ready?

If this episode fires you up to move better and ski stronger, check out Big Picture Skiing — your go-to resource for ski technique tutorials, preseason body prep workouts, and coaching designed to make this your best ski season yet.

As a thank you for listening, you can use the code PODCAST for 25% off your membership.

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