This is part 4 of a 4-part series on leading through high pressure at work, with licensed psychologist Dr. Janna Koretz. Each episode explores a different theme—clarity, self-awareness, team dynamics, and workplace culture.

Tired of waiting for HR or leadership to fix your toxic work culture? Dr. Janna Koretz gets real about what organizations won’t do for your mental health—and how you can still thrive. We dig into the power of micro-shifts, how to lead by example, and why “playing the game” sometimes isn’t avoidable. For leaders trying to be human in high-demand workplaces, this episode is a guide to navigating culture without losing yourself.

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