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Share You don't get a second chance to make first impressionššBefore stage, my workshops and interviews this is my routine - food, nootropics, sun š and exercises.
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You don't get a second chance to make first impressionššBefore stage, my workshops and interviews this is my routine - food, nootropics, sun š and exercises.
TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!
What I learned from public speaking coaches, speakers and books.
My appearance LIVE on Playa Del Creators podcast, Joe Rogan style
š"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelš„
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
Support the show
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
View all episodes
By Angela Shurina
5
1515 ratings
TUNE IN TO LEARN:
My exact routine from sleep to food, to voice exercises, 2 hours before speaking gigs or interviews or workshops I do, that allows me to be memorable and fun for the performance. You don't stumble upon being good and delivering great performance - you train for that!
What I learned from public speaking coaches, speakers and books.
My appearance LIVE on Playa Del Creators podcast, Joe Rogan style
š"FIT-and-FOCUSED BRAIN-BODY BLUEPRINT for remote pros and digital nomads" my new book on Amazon
Schedule our call HERE.
Produced by Angela Shurina,
CERTIFIED NUTRITIONIST,Ā BRAIN PERFORMANCE COACH
Nutrition + Neuroscience + Behavior Change
I help you use nutrition as a tool to unlock your brain genius and unlimited energy levelš„
IG: @1000yearyoung
My OPTIMAL BRAIN and BODY supplement stack from Thorne with your personal 15% discount (applied at checkout).
Support the show
Text Me Your Thoughts and Ideas
Support the show
Brought to you by Angela Shurina
Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH
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