You Don’t Suck

We’re talking about self-love baby! Welcome to my new series on the 8 Pillars of Good Mental Health! In this series I’ll be diving deeper into some important things that can make a massive difference in how you navigate your entire mental health journey. I talk about the importance of how we speak to ourselves and what kind of belief system that creates. I give you tricks to completely change the relationship with SELF & how to become your best friend again

IM BACK!! In this episode I return after months of healing and growing and rising from some darkness. I talk about my experience with imposter syndrome, my self confidence journey, and how I became more present. Being more present quite literally healed some parts of me. I hope the lessons I share help you in some way to feel less alone should you experience them as well.

In this episode I talk about my anxiety journey from the very beginning to now. I used to think being nervous often was just normal, until it suddenly took over my body. My body began to try to get my attention, in many ways, to tell me that it was lacking attention and care. I pushed aside my mental health for so long thinking that I was just being ungrateful and complaining about life. I talk about how it took me going to the hospital and dealing with intense physical symptoms for 3 years until I found what works for me. From therapy, daily routines, physical health, exposure therapy, and healthy boundaries. If you listen and relate, take note of the tips and ways I continue to overcome anxiety daily!

Few things make a stronger relationship than surviving trauma together. In this episode, my brother and I talk about the similarities and differences we were left with after experiencing childhood trauma. We found that there are still habits that we have carried over into our adult life from said trauma. Jonathan also goes into detail about his mental health, as he deals with depression. We talk about the destigmatization that is needed in men’s mental health, and the importance of finding guys in your life that you’re able to openly talk to! In the end, we highlight what we’re consistently doing to make sure we are able to keep a happy and healthy mind!

In my first episode, my mom and I talk about how important the child-parent relationship is when struggling with mental health. We talk about the understandings we had to come to, the grace we grew to give each other, and how I am breaking the generational curse!