You First

Today's guest on the ‘You First’ podcast is Natalia Bojanic. 

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Natalia Bojanic is on a mission to show the world that you can be a Doer, without neglecting your Being. She is the Co-Founder of Form Nutrition, a startup described by The Telegraph as a ‘game-changing’ brand. A qualified meditation teacher, Buddhist student and certified by the Google-developed Search Inside Yourself Leadership Institute. She teaches meditation and hosts leadership workshops in the corporate world, sharing practical tools to help people live more meaningful and joyful lives. Natalia has offered mind training to a range of companies, from law firms to life-changing charities.

Natalia is a former PR director with over 10 years of experience in the luxury industry (LVMH, Land Rover). She left the corporate world to follow her passion for human flourishing and became an entrepreneur in the nutrition and mindfulness space. She has recently embarked on another teacher training course and is currently studying under the guidance of esteemed meditation teachers Tara Brach and Jack Kornfield.

Natalia believes that wellbeing is not a luxury, but a necessity and that we all have the ability to master ourselves, one thought at a time.

In today's episode we cover 

-  Not being defined by your circumstances 

- Bouncing back with Grace 

- Putting yourself first despite facing difficulty 

- Getting to know yourself better 

- The power of meditation 

- Finding sense of purpose and authenticity 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Natalia 

Insta: @nataliabojanic

Website: https://formnutrition.com/inform/

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Jenni Adishian. 

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Jenni Adishian is a Manifestation Advisor, Mental Health Advocate + the Creator of Abundant Collective, a monthly membership to empower women on their journey to manifest more abundance in all aspects of their lives. She is passionate about meditation, breathwork, self-empowerment, travel and bringing together like-minded women in unique experiences.

In today's episode we cover 

-  How not to let life pass you by 

- The practice of Manifestation 

- Getting clear on what you want through Manifestation 

- Trusting in the process 

- Tuning into how powerful you are 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Jenni

Insta: @jenni.adishian

Website: https://jenniadishian.podia.com/abundantcollective

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout. 

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

Today's guest on the ‘You First’ podcast is Alexandria Maria. 

Alexandria is an Empowerment Coach & Business Mentor for Female Entrepreneurs. Her mission is to reignite the spark within thousands of women, to reconnect them with their true desires and make their dream life their reality. 

Her coming home began following a breakdown she experienced in her corporate career as a broker. Her breakdown became her breakthrough, as she realized how unhappy she was with the life she had created. She then ripped up the rule book, left her corporate job and decided to create her own path. 

She set up the health food brand CHAM, a chia seed based jam, taking it from her kitchen to Selfridges, Ocado, Whole Foods and Holland & Barrett. And she has since been featured on the BBC, in Balance Magazine and more as an inspiring entrepreneur, in addition to being shortlisted for Young Entrepreneur of the Year (2019) & Start Up Business of The Year (2019), as well as taking part in Dragon’s Den. 

Now Alexandria coaches women  to create the business of their dreams so that they can live a life they love. 

And she does all of this whilst she explores the world, currently living in Miami with her husband Jake and their dogs coco and bagel.

Beyond all that Alex is also a 400 hour qualified yoga instructor and certified health coach.

In today's episode we cover 

- Expectations of Being an Adult

- Creating More Awareness in the Moment

- Finding purpose

- Reconnecting with yourself 

- Journey from Boardroom to Business 

- Rules to be Broken 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Alexandria

Insta: @iamalexandriamaria 

Website. www.alexandriamaria.co.uk

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change

 and use code 'YOUFIRST' at checkout. 

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Sarah Malcolm. 

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Sarah Malcolm is a London based yoga teacher, co-host of ‘Kitchen Club’ podcast & creator of “At Home with Sarah”, an online yoga space that invites you to rest in your honest body and come home to your self, wherever you are. She empowers her students to tune into their own emotional vibrancy & to move in ways that feel good for their bodies, rather than look a certain way. 

In today's episode we cover 

- How to use your Passions to guide you

- Changing your Path and finding a career that lights you up 

- Finding purpose in everything you move through

- Super Power of Health 

- How to recognise the choices you already have available to you

- How to build resilience to navigate challenges and change

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Sarah 

Insta: @sarahmalcs 

Website. www.sarahmalcolm.co.uk

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout. 

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

Love Fiona 

x

Today's episode is the first in the You First podcast series.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

In today's episode we cover

- What is 'You First'
- Who am I
- My Journey
- How you can watch live or catch up on the 'You First' podcast

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstart-career-change and use code 'YOUFIRST' at checkout.

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast

Love Fiona 
x