You First

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.  

Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.

In today’s episode, Fiona is joined today by Helena Grace Donald. 

Helena works with ambitious women to radically release their internal money blocks, fears, and limiting beliefs so they can shatter their inner glass ceiling and reach the levels of wealth and prosperity that they not only desire, they also deserve. She uses a range of tools and modalities and is a Matrix Reimprinting and EFT practitioner. She is the founder of Girl Unfiltered, the author of Learning to Love the Girl in the Mirror, and the host of The Girl Unfiltered Podcast. Helena also works with multi-million dollar companies as a sales and money mindset consultant. 

Instagram: https://www.instagram.com/girl_unfiltered/

Facebook: https://www.facebook.com/groups/1982230812096146

Podcast: https://open.spotify.com/show/6xXaEJWmdZBIzKwOlEswE1?si=d2c3c76c3aca494d or https://podcasts.apple.com/us/podcast/the-girl-unfiltered-podcast/id1509360781

Website: https://www.girlunfiltered.com

In today's episode we cover 

• Money Mindset
• Realising internal money blocks
• Letting go of generational beliefs
• Stepping into the feminine way of receiving
• Where did your money beliefs come from?

To find out more more about how to work with Fiona check out the below links: 

PURPOSE PROGRAMME 

WILD PROGRAMME 

121 PRIVATE COACHING 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams. 

Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure.  

Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.

In today's episode we cover 

• What's stopping you from putting you first?
• Challenging beliefs and fears ingrained within us
• Taking action with more impact
• How purpose isn't all that matters
• How to find your purpose
• What my purpose is?

To find out more more about how to work with Fiona check out the below links: 

PURPOSE PROGRAMME 

WILD PROGRAMME 

121 PRIVATE COACHING 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back and the status quo limiting you to help you to create a life of purpose, a life beyond your wildest dreams. 

Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support you and start today by accessing her free resources here.

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

In the YOU FIRST Podcast, Fiona Moss explores topics such as resilience, purpose, self doubt and imposter syndrome; she discusses what is holding us back from living the life we want to live, making us feel overwhelmed, lost, stuck and what it takes to navigate life’s many challenges in order to take back control of our lives and live a life we that we choose. 

The You First podcast is here to not just support you to live a life beyond your wildest dreams but live a life that makes you ache with pleasure. 

Through a mix of solo episodes and interviews with inspiring experts this podcast will help you to stop dreaming of a life you could be living and level up your freedom, your wealth and your fulfilment.

Today's guest on the ‘You First’ podcast is Lauren Armes.

Lauren Armes is the Founder and CEO of Welltodo, a global industry platform for the wellness industry – now worth an estimated $4.5 trillion. She is also the leading Business Coach for experts and coaches in the wellness sector with an esteemed client list. Lauren also hosts both the Business of Wellness podcast and EXPERTS – both shows are available on iTunes and Spotify.

During this episode Lauren shares with us her business journey and how challenging beliefs and ideals she was brought up with has allowed her to put herself first and create a positive impact for herself and many others through business and life.

In today's episode we cover 

• What it takes to build a successful business 
• Getting clear on what you want from Life
• The ripple effect of positive actions
• Expanding outside your familiarity
• Knowing when it's time to move on

To find out more more about how to work with Fiona check out the below links: 

PURPOSE PROGRAMME 

WILD PROGRAMME 

121 PRIVATE COACHING 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Fiona is not your average career and business coach. She supports you to not just step out of your comfort zone but to challenge the rules holding you back. Whether you are looking to make a career change, build the business of your wildest dreams or scale to 6 figures and beyond, head to Fiona’s website to see how she can support and start today by accessing her free resources here.

Connect with Lauren 

Insta: @laurenarmes

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Today's on the ‘You First’ podcast we are bringing you some of our favourite snippets from the post show question and answer sessions.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Over the last 10 episodes we have had bonus Question & Answer guest sessions for those that attended to listen live and as a juicy special we want to share some of our favourite answers with you. 

In today's episode we cover 

-  The power of finding your community 

-  Harnessing your Impulsiveness 

- Showing that Women Can 

- Diving Deep into the Mindset of what you want to create 

- Change your mindset into what is possible 

- Making anything happen 

- Nothing is worth making yourself miserable over 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

Love Fiona 

x

Today is a solo episode on the ‘You First’ podcast with me - Fiona Moss.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

In today's episode we cover 

• Escaping societies expectations
• Unlearning beliefs that hold you back
• There's no perfect time to make change
• Stop waiting for something to happen
• The fragility of time
• Hustle culture
• Not doing to much in order to live up to others expectations
• My story and journey
• What got me to where i am now
• Why i have the business and why i created it
• Why i started this podcast
• What resilience, courage and purpose mean to me
• What is happiness to you 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Lucy Wheeler.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Lucy is a lawyer who specialises in supporting entrepreneurs, but she’s not a stuffy lawyer who uses big words and over-complicates issues. Lucy prides herself on taking legal problems and finding the simplest, most effective solutions.

Lucy knows first hand what it's like to be in your supposedly ‘dream job’ but then that pivotal moment when you ask ‘is this it?’ Lucy knew something was missing and so plugged this gap by spending time creating adventures on a weekend to combat the boredom of the 9 to 5. Whether that was weekend hikes or trekking to the arctic circle, climbing kilimanjaro or running 250km across the desert in 5 days.

But Lucy decided she needed more and just over a year ago Lucy asked herself what is important to her and consequently stepped away from her job in a traditional law firm (a job which gave her safety and stability, something she should want) and set up her own law firm specialising in supporting entrepreneurs to build their legit business without the confusion.⁠

In today's episode we cover 

- How our upbringing shapes our career choices⁠

- How to step back from what you have forever believed is your 'perfect career'.⁠

- How you can build the skills outside of work, to make a career change.⁠

- How to practically plan for your career change.⁠

- Big changes take small steps 

- Building Resilience

- Changing your mindset

- How to make the big change 

- Challenging the status quo 

- The need for change 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Lucy

Insta: @lucy_legal

Website: https://www.lucylegal.co.uk

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Nikki Symmons.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Nikki is a former international hockey player at elite level, a teacher, an author, a public speaker and a global LGBTQIA role model.

In 2020, Nikki co-wrote a chapter in 'When the World Stops Watching' by Damian Lawlor, about her experience as the first female athlete in Ireland to "come out" as gay, and what it meant for her career.

Nikki brings her life-long advocacy experience in diversity, equity and inclusion (DEI) to whatever environment she finds herself in. Currently, Nikki works as a Communications expert at Philip Morris International, where she recently established the company's first international LGBTQIA Employee Resource Group (ERG). Employee-led groups foster a diverse, inclusive workplace aligned with organisational mission, values, goals, business practices, and objectives.

In her chapter of 'When the World Stops Watching', success can only be measured by the success of the team, not the individual. A leader that understands the power of relationship building, Nikki serves as a trusted adviser to senior leaders in all matters DEI and advocacy.

In today's episode we cover 

• Promoting diversity and inclusion 
• Navigating a career change 
• Always having a goal 
• Making sacrifices to achieve your goals 
• Dealing with disappointment 
• Focusing on what’s best for you 
• Having the right people around you 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Nikki

Insta: @niksymmons

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Jasmine Harrison.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have a choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Jasmine Harrison set out on December 12th 2020 in the Talisker whisky challenge. This challenge involves massive obstacles, capsizing, injuries and intense, relentless weather. To put it in perspective - More people have climbed Mount Everest than completing this challenge. 

Jasmine however didn’t just complete this challenge she completed the challenge and broke a world record.

In this episode, we are going to dive into Jasmine’s self-belief, resilience and how she navigated the loneliness of the competition and how we can develop key skills and take them away. 

In today's episode, we cover 

• No One has been in your shoes 
• Prove people wrong with your silence 
• Knowing whose opinion to listen to 
• Stand up for yourself 
• How to approach people negativity 
• Turn everything into a positive 
• Developing Resilience & Self Belief 
• The power of believing in you 
• Only you know what you are capable of 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Jasmine

Insta: @jasmineharrison

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Ed Cunnigham.

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Ed is the founder of A Need To Read Podcast "No-bullsh*t book reviews + important chats" and advocate for men’s mental health. 

In today's episode we cover 

- Leaning to Say No 

- Reading the warning signs when things aren’t right

- Challenging the fear of stepping out of an identity 

- How to be brave and take the step 

- How to overcome lacking the conviction to go and do something 

- How to discover and explore more to help you develop a deeper understanding of yourself 

- Fear of Failure 

- Calming your mind 

- Realising you’re in control 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Ed

Insta: @aneedtoread

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout.

Love Fiona 

x

Today's guest on the ‘You First’ podcast is Chelsea Lynn

'You First' is the podcast designed to help you to stop putting yourself last. To help you to see that you do have choice in your life. That you can develop resilience to overcome whatever life is throwing at you. And when you put You First, you can achieve anything.

Chelsea AKA Traveller By Trade owns a website design and digital strategy business. She helps people with  businesses create a high converting and cohesive online presence so they can bring their business round the world with them, wherever they may go.

In today's episode we cover 

-  Travelling as the other side of life 

- The difficulties we all face

- Thinking two not ten steps ahead 

- Get your ideas out and see if they make sense 

- Moving from the usual path, there is another way 

- Find your community 

- Unalign to the usual 

Connect with Fiona 

Insta: @fionamoss_

Website: www.fionamoss.co.uk

Connect with Chelsea

Insta: @travellerbytrade

Website: https://travellerbytrade.com

To say thank you for listening I am giving you a discount on my kickstarter bundle - Click this link to find out more https://fionamoss.co.uk/kickstarterbundle and use code 'YOUFIRST' at checkout. 

I am delighted to be partnering with Intelligent Change on this episode, make sure to listen for your discount code which gets you 10% off their products.  https://intelligentchange.com/?rfsn=5789882.1014cd

Want to join us live for the next episode? Follow this link to book your space now; https://fionamoss.co.uk/you-first-podcast 

Love Fiona 

x