You Found Her

E14: The pressures we face as ambitious minds can convince us that we’re not where we’re supposed to be in life. If you want to learn how to trust the timing of your life with peace in your heart, this episode is for you. 

Also, important update! The show will be shifting from weekly to bi-weekly :) 

Today, we will discuss:

• The ACTUAL fear within the greater dilemma of “falling behind”
• The life-changing pep talk my brother gave me at my lowest
• Why there is no such thing as “being behind” in life
• 4 powerful self talk strategies to trust the timing of your life now

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For business: [email protected] 

E13: I know you’ve been waiting for this one. It’s time to confront the overachiever’s worst nightmare: imposter syndrome. 

Today, we will discuss: 

• The 5 types of imposter syndrome (spoiler: they’re not what you may expect)
• How to know if you have imposter syndrome
• My recent reckoning with it and how I channeled confidence to ask for a raise at my new job
• 3 powerful strategies to calm imposter syndrome and own your worth

Link to article about the 5 types of imposter syndrome

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For business: [email protected] 

E12: If you have nothing left to give, it may feel like all is lost. (Hint: cynicism is a companion to burn out.) But don't worry! 

Desperate to cope with a recent case of burn out myself, I come to you with the strategies I wish I had going in.

We will also discuss: 

• The actual definition of burn out (and why it may feel like depression)
• How to know if burn out has seized your system
• The 4 strategies that helped me survive what felt like an unsurvivable overwhelm 
• The value of practicing radical acceptance

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For business: [email protected] 

E11: Feeling a little down? Don’t worry – here is the motivational push you need to remember just how much you have to be excited about, in 2025 and beyond. Keep holding on: you are exactly where you are supposed to be. 

We will also discuss: 

• The importance of reflecting on our lessons, pain points, and wins from 2024
• The practice of doing a spiritual yearly “report card”
• 10 affirmations that have renewed me amidst my January funk
• The aspects of life worth celebrating exactly where you are

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For business: [email protected] 

E10: It’s easy to fantasize about the moment everything will fall into place: the dream job, the dream relationship, the “dream life.” 

But let’s be honest, what do you actually hope will change once you finally get what you’ve always wanted? And what if it were possible to experience that feeling you’re seeking right now instead?

I will also discuss:

• My revelations attending The Unforgettable Gala in LA
• The hard lessons I’ve learned after getting what I want
• The Hollywood mythology of “filling the void” by attaining success
• 3 strategies to find peace when you haven’t gotten what you’ve wanted, as well as when you have

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For business: [email protected] 

E9: It’s EXHAUSTING to never be enough for your inner critic – but it’s scary when you don’t know how to stop. Today is for the overachievers, anxious minds, and sensitive souls who seek true liberation from their own worst enemy: themselves. 

I will also discuss:

• How your inner critic was initially born to HELP you 
• The powerful 10 question self compassion assessment
• 5 self-talk strategies to calm (and control) your inner critic
• The self judgment I’m currently working on in therapy
• My worst childhood bully (and how they shaped my inner critic)

Link to self compassion test

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For business: [email protected] 

E8: If you are yearning for more meaningful adult friendships, you are not alone. Statistics show that making friendships only gets harder after age 25... but fear not: today, we will break down how you can attract the friends you seek, as well as how to find peace if you are currently struggling to find your tribe. 

I will also discuss:

• Why it is so hard to make new friends as adults (as proven by statistics!) 
• 5 strategies on how to attract new quality friendships from a place of joy and excitement instead of dread and anxiety 
• My epic year-long friendship struggle in 2022, and what I learned 
• What I attribute my recent burst of friendship abundance to
• Our first juicy Would You Rather segment 

Follow on Instagram: @lindsaykami

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For business: [email protected] 

Resources from the episode: 

Article including statistics about where we make friends (YouGov)

Study revealing how many hours it takes to make friends (University of Kansas)

“The science of why friendships keep us healthy” (American Psychological Association)

E7: Nothing is scarier than a career crisis, ESPECIALLY when you have big dreams. As someone that's survived multiple... do not fear. Today, we are breaking down exactly how to survive and thrive on the other side of this stressful (but definitely temporary!) moment. 

I will also discuss:
- how to strategize your immediate next best step
- 3 questions to access your extremely wise inner guide
- my career crisis survival checklist
- the Japanese concept of Ikigai (your "reason for living")
- how my BFF overcame a 5-year career crisis and what you can learn

Download Lindsay’s Inner Guide Journal

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For business: [email protected] 

E6: This exercise literally changed my life. Learn about the simple but powerful values test I did with my therapist that you can do now to unlock your TRUE value system (it may not be what you think) and discover your clearest path toward fulfillment and success :) 

This episode is MEANT for you if: 

• You are doing what you think you're "supposed to" in life, but aren't finding a sustainable or authentic sense of fulfillment or peace
• You continue to repeat patterns believing they will deliver you to quote unquote "success," but the deep, inner feeling of success remains elusive
• You want to live in alignment with your true values, but aren't sure what they are or how to do so in a way that is practical or meaningful

Download Lindsay’s Unlock Your True Values Workbook to do the same exercises + journal prompts Lindsay did to unlock her own values. 

Download Lindsay’s free Inner Guide Journal

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For business: [email protected] 

E5: We all are seeking love… but how do we know if we’re doing so from a healed and authentic place? 

Today, we get honest about what it means to look for love in the wrong places, the warning signs to pay attention to, and 6 questions you can ask yourself today to find alignment and attract the love you deserve. 

I will also talk about:

• Why it’s so easy to fall into toxic dynamics, even as empowered feminists
• The importance of addressing your “story” about your loneliness, whether or not you’re in a relationship
• My opinion on the question: do we need to love ourselves before we love someone else? 
• The two times I fell in love – one ended in “dirty pain,” and the other in “clean pain”
• What kind of pain we should welcome in pursuit of love, and why

Follow on Instagram: @lindsaykami

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For business: [email protected]