You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

By Allison Caracciolo GallagherBusinessEntrepreneurshipHealth & FitnessMental HealthEducationSelf-Improvement
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You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable episodes

  • 99. From Drained to Lit Up: Getting Your Energy Back (With Comedian Tracy Locke)
    If you’ve been feeling drained, overwhelmed, or like something just isn’t clicking in your life…
    this conversation will make a lot of sense.
    I’m sitting down with my longtime client, comedian and speaker Tracy Locke, and we’re talking about what has actually changed for her over the last few years of doing this work.
    We talk about:
    why so many people feel overwhelmed even when life looks “fine”
    the thought “I should be further along” and how much that one thought creates
    how she handles situations now that used to completely derail her
    what it looks like to have your own back in real life
    and how coaching has actually given her more energy, not taken it away
    You’ll hear how she went from feeling scattered and reactive…
    to feeling calmer, more confident, and able to handle things as they come up.
    This isn’t about having everything figured out.
    It’s about learning how to think differently so your life actually feels different.
    Find Tracy and everything she is doing:
    https://www.tlockecomedy.com
    FB: https://www.facebook.com/tracy.locke.77
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    1 hr 13 min
  • 98. Moms, The Truth About Your Burnout
    If you’re a mom in burnout, I want you to know this episode was made with so much love for you.
    Because I know what it feels like to be exhausted by your own life. To feel like you’re carrying everything. To feel touched out, emotionally maxed out, mentally drained, and like there is never enough space to breathe. To look at your responsibilities and think, no wonder I feel this way.
    But in this episode, I’m offering you a truth that might be hard to hear and incredibly freeing at the same time.
    Burnout is not just your circumstances. It is not simply your kids, your marriage, your schedule, your work, or the number of responsibilities on your plate. Burnout is being created by what you are thinking about those things every single day.
    We talk about why burnout feels so real in the body, why your brain keeps showing you evidence that everything is too much, and how shame and disempowering thoughts keep you stuck in the same emotional cycle. I walk you through how your thoughts are draining more energy than your to do list, how you may be leaking energy all day long without realizing it, and why changing the way you think can open up solutions you literally could not see before.
    We also go into motherhood, emotional regulation, and what your kids actually need from you. Not perfection. Not endless running. Not more doing. They need a mother who is present, grounded, and emotionally safe enough to hold space for them without making their emotions mean something is wrong.
    This is not an episode about blaming moms.
    It is an episode about giving moms their power back.
    If you’ve been feeling overwhelmed, resentful, depleted, or like you’re disappearing inside your own life, start here. This conversation could change the way you see your burnout, your parenting, and yourself.
    And if you have a daughter, my Confidence Camp is designed to help her build the self-trust, emotional awareness, and confidence so many of us were never taught. email [email protected] for more info
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    41 min
  • 97. How to Be the Parent You Actually Want to Be, Even When You’re Maxed Out
    If you feel like you’re failing as a parent…
    like you’re snapping, shutting down, or not showing up the way you want to…
    you’re not failing.
    You’re maxed out.
    In this episode, I’m breaking down what’s actually going on when your child comes to you and you can’t hold it… when you minimize, react, or try to fix it instead of being present.
    This is not about being a perfect parent.
    This is about capacity.
    I’m walking you through:
    why your child’s emotions trigger you
    what happens when they don’t feel safe coming to you
    how patterns like shame, overwhelm, and disconnection actually start
    and how to begin shifting this, no matter how old your child is
    I’m also sharing pieces of my own story, what I’ve learned through coaching, and what it really looks like to be a regulated parent.
    Because your kids don’t need you to be perfect.
    They need you to be present.
    They need you to be safe.
    And that starts with you.
    If this is hitting for you and you’re recognizing how often you’re overwhelmed, numbing, or trying to escape your own emotions with food...
    I’m teaching this live in my Stop The Food Noise Stop The Binging Masterclass
    April 16th at 12pm
    I’m going to walk you through:
    – the patterns keeping you stuck
    – the beliefs driving the obsession
    – and how to actually change your relationship with food
    ???? Save your spot here: https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w
    If you come live, you’ll also get access to a 1-hour coaching session with me so we can apply this directly to your situation.
    And if you have a daughter, my Confidence Camp is designed to help her build the self-trust, emotional awareness, and confidence so many of us were never taught. email [email protected] for more info
    This is how we change things.
    For you.
    And for them.
    If you’re ready to stop reacting and start leading… this episode will change the way you see parenting forever.
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    1 hr
  • 96. Think You’re Not Capable Of Overcoming Food Obsession? This Episode Is For You.

    If you think food obsession will never go away no matter how hard you try… this episode is for you.

    If you feel like you’ve tried everything

    and you’re still stuck thinking about food all day…

    going back and forth…

    starting over again and again…

    I want to offer you something.

    It’s not that you can’t change.

    It’s that there’s something you haven’t done yet.

    In this episode, I’m walking you through the beliefs that are actually keeping you stuck in food obsession and food noise…

    Because it’s not the food.

    It’s what you believe about:

    – your thoughts

    – your body

    – your capabilities

    – and your relationship with food

    Your brain is offering you food all day…

    and then turning around and beating you up when you listen.

    Same mind. Both sides.

    If you don’t learn how to see that and shift what you believe…

    the cycle continues.

    But when you do… everything starts to change.

    I’m teaching this live in my Stop The Food Noise Stop The Binging Masterclass

    April 16th at 12pm

    I’m going to walk you through:

    – the patterns keeping you stuck

    – the beliefs driving the obsession

    – and how to actually change your relationship with food

    ???? Save your spot here: https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w

    If you come live, you’ll also get access to a 1-hour coaching session with me so we can apply this directly to your situation.

    You are not broken.

    There is just something you haven’t done yet.

    And this might be it.

    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Shop the store here: https://www.allisongallagher.com/resources

    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    50 min
  • 95. The Reason You Have Food Noise and Can’t Stop Binging
    If food is constantly on your mind…
    what to eat, what you ate, what you “shouldn’t” eat…
    If you keep telling yourself
    this is the last time
    and end up right back in the same cycle…
    This episode is for you.
    Because this isn’t about discipline.
    And it’s not because you’re weak or broken.
    In this episode, I’m breaking down:
    • what food noise actually is (and why it won’t go away)
    • why binging has nothing to do with willpower
    • how your body is driving the urge to eat
    • why restriction, control, and fear are keeping you stuck
    • the exact shifts you need to start quieting the noise
    I also share the real, tactical side of this work
    — how to eat, how to feel your urges,
    and how to start creating safety in your body so food stops feeling so loud.
    Because you don’t need more discipline.
    You need to learn how to lead yourself.
    Here is the link to a TDEE calculator:
    https://tdeecalculator.net/
    I’m hosting a live masterclass April 16th 12pm EST:
    Stop the Food Noise. Stop Binging for Good.
    This is where I teach you exactly how to do this work step-by-step.
    You can join us live on Zoom here:
    https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    50 min
  • 94.10 Things I’d Want You to Know If Everything Feels Hard
    If you don’t trust things that feel easy…this episode is going to hit.
    You might just be operating from an identity of struggle… and not even realize it.
    In this final episode of my 10-part series on hard seasons, I’m breaking down the one pattern that kept me stuck the longest — believing that it had to be hard in order to count.
    For years, I rejected ease.
    I overworked, overcomplicated, and created pressure… thinking that’s what success required.
    It wasn’t.
    In this episode, I walk you through 10 things you need to understand if you’re tired of struggling, including:
    Why your brain keeps showing you what’s hard
    How you might be rejecting ease without realizing it
    The sneaky ways you create pressure before taking action
    Why you don’t trust simple… and how it’s slowing you down
    The belief that hard = valuable (and how it’s keeping you stuck)
    Why you sabotage things when they start working
    And how to start building a life that actually feels easier
    This is about more than mindset.
    This is about identity.
    Because struggle is not who you are.
    It’s just what you’ve practiced.
    I teach live every Thursday at 12PM EST.
    This week’s teaching:
    5 Ways You Might Be Choosing Struggle (Without Realizing It)
    Come sit in the room, listen, or get coached live.
    You can join us live on Zoom here:
    https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    32 min
  • 93. The Hidden Cost of Delay

    This is one of my most downloaded episodes… and I’m bringing it back for a reason.

    Because the message still hits.

    Because so many tell me they are waiting for the “right time.”

    Because delay is still the thing that will keep you stuck.

    In this episode, I break down the lie that there’s a perfect day coming and why waiting is actually creating more pain than just doing the thing.

    We talk about:

    • Why your brain tells you it’s “not the right time”
    • The real cost of procrastination
    • How to use your past and future self as fuel
    • And what it looks like to actually decide and move

    If you’ve been overthinking, delaying, or telling yourself you’ll start “soon”… this is your reminder.

    There is no perfect day.

    You get to decide when it is.

    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Shop the store here: https://www.allisongallagher.com/resources

    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    35 min
  • 92. The 10 Things I’d Tell You If You Think You’re Failing
    I’m in the middle of my 10 hard seasons series...if you think you’re failing, want you to hear this: your brain is wired to show you what isn’t working. That does not mean nothing is working.
    In this episode, I’m sharing the 10 things I would want you to know if you feel like you’re failing in your business, your parenting, your goals, your habits, your marriage, or just in life. This is for the high achiever whose brain keeps offering, “you’re behind,” “it’s not working,” or “maybe this means you should quit.”
    I talk about why your brain on factory settings will always try to fail ahead of time, why people who care deeply are the ones most likely to think they’re failing, why comparison is poison, why most people quit in the liminal space, and why failure only becomes final if you decide it does.
    I also share what I’ve learned through podcasting, building businesses, changing careers, closing things that were no longer aligned, and learning how to separate facts from the story my brain wants to tell.
    This episode will help you stop using failure as evidence against yourself and start using it as information, data, and direction.
    If this episode resonated and you want to actually practice this work in real time, I host Teachings & Practice every Thursday.
    It’s a live space where I teach these concepts, answer questions, and help you apply them to your real life, not just understand them intellectually.
    You can join us live on Zoom here:
    https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    40 min
  • 91. 10 Things I Want You to Know If Money Makes You Anxious
    If money makes you anxious, I made this episode for you AND you're not alone.
    There are so many people especially women walking around functioning, working, raising kids, building businesses, taking care of everyone… while silently panicking about money. The kind of panic that lives in the chest. The kind that makes you avoid your bank app. The kind that makes you feel like you’re behind, failing, or one step away from everything falling apart.
    This episode is me telling you the truth: money can be a trigger, but it’s rarely the root. The root is what your nervous system learned about safety, support, control, receiving, and worth.
    In this episode I share the 10 things I want you to know if money feels heavy, scary, or shameful. I talk about how we use money the same way we use food sometimes, as a regulator. I talk about why “more money” doesn’t automatically create peace, and why some people have plenty and still live in fear. And I talk about how you can rewire this relationship so you can look at your numbers without collapsing into shame.
    Because the goal isn’t perfection.
    The goal is leadership.
    The goal is being the kind of woman who can face the truth, stay steady, and make empowered decisions even when it’s uncomfortable.
    If this episode resonated and you want to actually practice this work in real time, I host Teachings & Practice every Thursday.
    It’s a live space where I teach these concepts, answer questions, and help you apply them to your real life, not just understand them intellectually.
    You can join us live on Zoom here:
    https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w
    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall
    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup
    Shop the store here: https://www.allisongallagher.com/resources
    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!
    Instagram:
    www.instagram.com/yourcoachallisongallagher
    1 hr
  • 90. How to Get Out of Your Own Way, and Stay There (Live Talk)

    Stop trying to fix yourself. You’re solving for the wrong thing.

    Most people can get out of their own way for a day. The problem is staying there.

    In this live talk, I break down why so many capable people feel anxious, overwhelmed, stuck, or one step away from burnout, even when they’re doing “all the right things.”

    This isn’t a motivation speech. It’s a leadership conversation.

    You’ll learn:

    • Why identity is your default leadership, not your personality
    • How protectors like the inner critic, perfectionist, procrastinator, victim, and scarcity show up under pressure
    • Why burnout doesn’t come from your circumstances, it comes from the identity leading inside the circumstance
    • The simple framework I use to shift from factory settings to intentional self leadership
    • How to create emotional safety in your body, so your mind gets quiet and you can move forward with clarity

    If you’ve ever felt like you want to go one direction but your body pulls you another, this episode will explain exactly why, and what to do about it.

    Want support?

    If this episode resonated and you want to actually practice this work in real time, I host Teachings & Practice every Thursday.

    It’s a live space where I teach these concepts, answer questions, and help you apply them to your real life, not just understand them intellectually.

    You can join us live on Zoom here:

    https://us02web.zoom.us/meeting/register/P7np1CejQXCV6Ci3HI_N5w

    If you want to take this work deeper with my 1:1 support, you can book a consultation HERE: https://calendly.com/allisongschedule/claritycall

    Sign up for my newsletter here: https://allisongallagher.myflodesk.com/signup

    Shop the store here: https://www.allisongallagher.com/resources

    And don’t forget...if you send a screenshot of your podcast review to [email protected], I’ll gift you my powerful Anxiousness Meditation for free!

    Instagram:

    www.instagram.com/yourcoachallisongallagher

    50 min

About You Get to Decide: Mindset Coaching for Driven Women Ready to Go from Stuck to Unstoppable

From the publisher's feed

Allison Gallagher is a life and business coach guiding women to stop spinning in self-doubt and start deciding from clarity, calm, and confidence.