Thank you for listening. Here's to the future and what's next! Love and life! Peace

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Music by @PVDMusic

You Good of the Week:

https://www.bbc.com/worklife/article/20200429-the-new-normal-top-tips-for-good-mental-health

This week is more introspective and about gratitude. I also touch on the Breonna settlement a lil' bit. Hope you have a great week and enjoy the pod. I appreciate you. Thank you!

-Mike

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This Week's You Good: https://therapytothrive.com/2018/05/23/5-ways-to-help-anxious-attachment-and-love-more-securely/

BPP baby! This episode is about Candace/Cardi Twitter exchange, and the Black voting block. And thoughts of how we can get to the next level, while I try to be very considerate of all parties involved. Whew. It's a lot. Enjoy!

-Mike

This Week's You Good: https://therapygroupdc.com/therapist-dc-blog/what-to-do-when-politics-threaten-your-relationship/

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This one is a lil' different.

YouGood of the Week: https://thehealthnexus.org/dealing-with-grief-in-the-age-of-covid-19/

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This one's pretty focused. There's rants on policing, RNC and Jacob Blake. I also math/comedy nerd out in a way that you won't find on ANY. OTHER. PODCAST. Hope you enjoy it.

This week's You Good: https://www.police1.com/stress/articles/how-police-can-reduce-and-manage-stress-AThewNlseDwMYCcB/

PS. I'm doing some stand-up on Monday (https://www.eventbrite.com/e/rojo-perez-live-stand-up-comedy-tickets-116321533839)

Here's suggested reading about trauma & police videos: https://newrepublic.com/article/153103/videos-police-brutality-traumatize-african-americans-undermine-search-justice

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Biden picked a VP and people are picking her identity apart. Is Kamala Harris Black? Here's what I think... check it out.

-Mike

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https://mhanational.org/blog/10-things-you-can-do-when-youre-stressed

This might be the episode that you go back to when things get tough. It should've been scored with the Rocky theme. Trumpets and fireworks should be blaring in the background. Cities were forged in the type of fire I'm spitting this episode haha. Enjoy it, and have a great week.

You Good article link: https://www.psychologytoday.com/us/blog/two-takes-depression/201403/7-big-stupid-destructive-lies-depression-tells-you

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I got a guest! Rob Santos is a comedian from CT that I hit mics with back when I was starting out. Over the years we've developed a kinship of learning from each other and pushing each other. He's on the brink of recording his first special 860 and I wanted to get him on the pod for some promo and share my audience. I'm getting my best "The Daily" impression on to make the audio usable. Let me know what you think. #YouGoodieMob

-Mike

Rob Santos' Website: robsantoscomedy.com

Today's YouGood: https://psychcentral.com/lib/learning-to-say-no/

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Guest:

@mistersantos

It's 100 Days to the election and there's another reason I'm super hype... EMMY NOMINATION(by proxy, let me be great)!!!

Enjoy this ep. *pops champagne*

@YoMikeBrown

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"CAN I TALK MY SHIT AGAIN?!" (Kanye Voice)

Whattttuppp! Last time I talked about Kanye and why his run isn't good for the nation. This episode I talk about Kanye's recent rally and his tweets in an effort to understand what's best for him. Definitely stick around after the credits.

YouGood link: https://www.helpguide.org/articles/mental-disorders/helping-someone-with-borderline-personality-disorder.htm

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