Let's face it, getting hurt sucks. Anytime you are unable to do the activities you love, it can trigger a nasty game of mental ping pong. As a cyclist, runner, or triathlete, our brains tend to travel to worst case scenario territory.

Something like:

- All this hard work for nothing

- I'm going to lose all my fitness, friends, fill in the blank

- There goes my goal race

- Now I'm going to have to stop my kids college savings so I can buy a new bike

Well have no fear fellow endurance athlete, today on the couch, we're here to calm you down, reframe your thinking, and get you on the path to training back at 100%. You may not like what we have to say, but you'll live and you'll be back to smashing it in no time.