You’re capable of tackling that task you’re avoiding. Today, join <a href="https://www.instagram.com/joyofodu/" target="_blank">Joy Ofodu</a> for a visualization to help you turn avoidance and procrastination into action.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to <a href="http://theshineapp.com/50">theshineapp.com/50</a> to redeem.

You’re capable of tackling that task you’re avoiding. Today, join Joy Ofodu for a visualization to help you turn avoidance and procrastination into action. Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.

You’re capable of tackling that task you’re avoiding. Today, join <a href="https://www.instagram.com/joyofodu/" rel="noopener noreferrer">Joy Ofodu</a> for a visualization to help you turn avoidance and procrastination into action.
Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to&nbsp;<a href="http://theshineapp.com/50" rel="noopener noreferrer">theshineapp.com/50</a>&nbsp;to redeem.

You Got This

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Health & Fitness

Mental Health

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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You Got This

You Got This

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