By Judith White and Alexandra Datwyler
The podcast currently has 14 episodes available.
Today we are having a conversation about the conflicting parts of us and the challenges of integrating them.
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In this episode we talk about food. It's a big topic for us and one that frequently causes challenges.
On 21st December 2020 we published our last post on Instagram and Facebook and we haven't looked back since! In this episode we talk about social media, the power of saying no and our crowdfunding campaign.
The crowdfunding campaign is live until 10.43am on 15th January 2021. Your donations are much appreciated. Details can be found on www.youhappyfirstunite.com or www.crowdfunder.co.uk/you-happy-first-unite
Earlier this month we recorded the third instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.
The topic of conversation this time was the changing definition of a man's role in society today.
With special guests: JBlackz, EsaKwame and AniJAH
Back in August we recorded the second instalment of our #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.
With special guests: JBlackz, EsaKwame and AniJAH
Join us for the 10-day #feelgoodchallenge!
It's simple...
Each day for 10 consecutive days, ask yourself: What can I do today to make myself feel good?
Note down what you did (write it down or voice record, whatever feels most comfortable) and share it with others via social media platforms and in person. :)
Today we discuss the upcoming 8-week Action for Happiness course which we are facilitating in Reading/UK from 10th September 2019.
We provide an overview of what to expect from this 'Exploring What Matters' course which deals with the big questions around happiness and how we can lead happier lives.
You can book your place via this link:
https://www.eventbrite.co.uk/e/the-action-for-happiness-course-reading-10-sep-2019-tickets-61685270304?utm-medium=discovery&utm-campaign=social&utm-content=attendeeshare&aff=escb&utm-source=cp&utm-term=eventcard
Today we launched the #MenToo Roundtable. A platform designed to encourage men to start expressing their thoughts and feelings openly and honestly.
With special guests: JBlackz, EsaKwame and AniJAH
Alexandra is sharing with Judith, what today, 4th June, means to her and why she calls it her 'Celebration of Life' day. An honest conversation about life and its challenges.
Judith and Alexandra are joined by two wonderful ladies for an impromptu free flow podcast session, which was completely unexpected. Sometimes the best things in life are the ones we didn't plan for. :)
The two guests are:
Hannah Skalleberg: A US student, currently in the UK to set up her research project, that is intended to create a cultural consensus model of British beliefs about chronic pain and pain management. The purpose for this project is to address an identified gap in the international understanding of chronic pain management in western biomedicine (for example, the National Pain Audit by the British Pain Society in 2013, identified a need for a better understanding of multidisciplinary care).
Lynette Greenaway: Yoga and Meditation Teacher, Facilitator of Sister Stories (a circle for women), Energy for Life Wellness Coach and Mentor for newly qualified Yoga Teachers
The podcast currently has 14 episodes available.