You met my personal trainer, Sam Watts in episode 30, Working Out with Injuries. Often New Year resolutions include plans to get in shape and eat healthy, which are often ditched before the end of January. Many return to previous habits as people are stuck in the same routine, a routine that is comfortable and easy. Sam discusses his approach to clients by slowing introducing or reintroducing a fitness and meal plan that works for the individual. Often the small changes and success will motivate clients after they see how they look and feel. It is a fact, proper nutrition and movement can change your brain chemistry, assist in ceasing unnecessary medication, and improve your health. Ready to make a change, large or small? NOW is the time to get moving and feel better!