Welcome to the You have time podcast, a short form guide to mindfulness in the workplace, uploaded weekly every Tuesday. Today’s episode will be focused on what it means to be unique in the workplace and how thinking differently may add value in ways we don’t realize. While my main audience for today’s episode is individuals who are working in Corporate America, please be mindful that these tips can be helpful for creators and entrepreneurs who work with various teams and audiences where they have to state their ideas broadly.

Welcome to the You Have Time podcast. Today’s episode is focused on 6 Tips to Avoid Burnout. Burnout is a common issue that many of us face when we’re working hard and don’t take care of ourselves. In this episode, I’m going to share with you 6 tips to help you avoid burnout and stay motivated.

Welcome to the You Have time podcast - your weekly short form podcast for everything wellbeing, productivity, and intentional life improvement through mindfulness. Today’s episode will be focused on how to be more productive while working from home. I will provide 5 accessible tips for anyone to follow to structure their day for ultimate productivity and time management.

I’m changing my podcast format a little - while my mission remains the same - to bring you all short-form content every week that will help you improve your life; my focus will be less on providing meditations during these weekly episodes. My focus has now shifted to discussing various topics and providing advice, without meditation. While meditation will be featured in some episodes, it will be lesser than majority. If you are interested in meditation, I advise that you check out apps like Headspace, Calm, Insight Timer, or check out my previous episodes which feature body scans, walking meditations, and deep breathing meditations.

Welcome to the You Have Time podcast. Today we are discussing how to approach goal planning mindfully in 2023. It takes a lot of work to set goals. Here are some tips to help you set realistic and achievable goals this year.

It is important to establish a vision to begin mapping out where you want to see yourself in the next year. When thinking about the alotted time that we have in a year and how to best spend that time, it is important to keep your vision in mind. I do this, by creating a mind map, which I have recorded on my YouTube channel, your friend Fran.

Today’s episode will feature the books I read in 2022 that will lead you to success in 2023. Most of these books are in the personal development category and I provide in-depth ratings and quotes that are significant to me from each book I read. #booktok #booktube #booktuber #2023books

Welcome to the You Have Time podcast! I’m your friendly guide in productivity and intentional life enhancement, Fran. As a 9-5 girlie, I know what it is like to feel like you don’t have time to make your life meaningful or to enjoy life outside of the work we do every day. My podcast is here to guide you to a better version of yourself and to advise you on how to best spend your time through 5-minute episodes uploaded every week! The You have time podcast is here for you if you want to learn how to maximize your time and be more mindful as a professional, creative, or entrepreneur.   If you are interested in more of my content, check out previous episodes or my YT channel, your friend fran, and follow me on tiktok at youhavetimepod.

Welcome to the You Have Time podcast, a safe space for flourishing relationships and a weekly short form podcast, uploaded every Tuesday, well every Tuesday within the timeframe of seasons. Today’s episode is the 12th and final episode of season 4 and I hope to provide a quick meditation to help you visualize healthy and happy relationships in 2023.   Social connections are great for our overall wellbeing and it is nice to invest in others, give back, and contribute to the overall wellbeing of others through shared experiences and socialization. Good relationships impact our lives and even our brains. Also, those people who belong to deep rooted communities even have been shown to live longer, see blue zone communities for more information. Today, I will feature a meditation to help you visualize and cultivate healthy relationships. This meditation will help you if you wish to establish new relationships or strengthen the ones you already have.

Welcome to the You have time meditation podcast, a weekly short-form podcast, cultivated to help young professionals incorporate mindfulness into their lives. Today’s episode will be focused on setting boundaries at work. This is the second part of a 2 part episode series where I will discuss setting boundaries for better relationships. While this episode may resonate more with people who work in a corporate environment, this may spark inspiration, growth, and knowledge for entrepreneurs as well. If you didn’t have a chance to listen to setting boundaries in part 1, the focus of part 1 is on defining what boundaries are and setting boundaries at work. Check it out if you want, but it is not essential if you would prefer to listen to today’s episode which solely focused on how we benefit from setting boundaries in relationships and examples of what setting boundaries in relationships look like.   Boundaries help you establish a sense of mutual respect, protection, expectations, and support when interacting with others. Any relationship you have can benefit from boundaries, and although they can’t be seen, they are always present in a healthy relationship. Boundaries allow you to appreciate a relationship for what you have created with someone, I would even argue that the relationship becomes more meaningful once boundaries are established and communicated honestly.

Welcome to the You Have time meditation podcast, a weekly short-form podcast uploaded for you every Tuesday so that you can feel love and show love to yourself when you need it the most. Today’s episode will feature a loving-kindness meditation that can be done by anyone.

Metta Bhavana,  or loving-kindness meditation is a method of developing compassion. It comes from the Buddhist tradition, but it can be adapted and practiced by anyone, regardless of religious affiliation. This practice is a way for you to show love to yourself and others, helping to increase your self-esteem, confidence, and compassion. You can use this meditation practice anytime you feel that you are feeling negatively toward yourself or others.