Welcome to the You have time podcast, your short form weekly podcast to help you become more mindful as you work and grow in your career. Thank you for tuning in and welcome to all of the new listeners. Today’s episode will be a guided stretch that will help you improve your posture.

Welcome to the you have time meditation podcast, a short-form podcast to help you incorporate mindfulness into your career and life. Today’s episode will be focused on how I manifested a dream job, part of my experience was manifesting and the other part was actually taking action steps. In a previous episode, I discuss the growth mindset and there are some components of having a growth mindset that played into my experience seeking a new job.  I was intentional with what I was seeking and stepped out into a zone that felt uncomfortable to seek an opportunity that would help me grow.

Sidenote: I love alliteration and today’s letter is the letter P. Practice, patience, perspective, positioning, and preparation. In one form or another, I was able to do these things to get me to my next job opportunity.

Welcome to the you have time meditation podcast!

Welcome to the You have time meditation podcast, your weekly short form guide to mindfulness and meditation. Today’s episode is a short and quick mid day meditation break. I like to feature one episode where I solely provide a relaxing meditation every season, so if you get done with this one and want more, feel free to listen to previous episodes.

Welcome to the You have time meditation podcast, episodes are uploaded every Tuesday to help you incorporate mindfulness and meditation into your life. Today’s episode is focused on the topic of establishing a growth mindset and how having a growth mindset has an effect on a version of mindfulness that you may adopt.  When you think of growth mindset, you might be thinking of how to grow in your career or in a specific space in your life or if you are unfamiliar, you may think of nothing at all. There are many benefits to cultivating a growth mindset, including learning, boosting your performance, shifting how you think about various situations, and pushing yourself out of your comfort zone to achieve things that you didn’t think were possible.   

Welcome to the You have time meditation podcast, your weekly short form podcast that will help you establish a meditation practice and mindfulness habit. You can find episodes uploaded every Tuesday morning for you to enjoy in the morning, working from home, or during your commute to the office. Today’s episode is focused on how to avoid the “sunday scaries.” The sunday scaries might be described as the anxiousness or angst you feel as you slowly have Sunday tapping you on your shoulder, reminding you that you are a few hours away from Monday. You may feel exhausted at the thought of Monday, or feel as if you don’t want the weekend to end.   

Welcome to the you have time meditation podcast, a weekly short-form podcast that focuses on how to incorporate mindfulness into your busy life. This week’s episode is focused on how productivity has an impact on min

This week’s episode is focused on how to use mindfulness to prepare for your week ahead. When I think about preparing for the week ahead. I often write in a planner, but even if you don’t have a planner or anywhere to keep track of your tasks and goals, you can take the steps that I discuss throughout today’s episode.

Welcome to the You have time meditation podcast - a podcast to help you focus and establish a mindful presence in your life. Episodes are uploaded on a weekly basis on Tuesdays. Each episode is 10 minutes or less, allowing you to focus and cultivate mindfulness and meditation on the go.

Digital minimalism is something that we should all practice, in some form. While there is no one size fits all version of digital minimalism, there are a wide variety of practices you can adopt based on your needs.

Last week’s episode featured breathing to help you relax and unwind and this week I will highlight how you can use meditation to help yourself work smarter. Some of the benefits of meditation are increased focus, awareness, and increased ease of adapting to problems as they arise. As a by-product, meditation can help you work smarter and focus to complete your goals in 2022. Listen here at the You Have Time meditation podcast for more meditation sessions, thinking prompts, and thoughts on incorporating mindfulness into your busy schedule.