Breathing meditation is one of the most popular methods to use for meditation. This episode will feature a moment for us to breathe together, a five-minute breathing meditation that will give us time to unite the breath, mind, and body. Find relaxation and renewed energy through this breathing meditation.

Adapting to change is difficult but one thing we know is that change is constant. Things constantly change without our knowledge, full awareness, and permission, but we must accept. How do we accept the things that we cannot change? What does meditation have to do with adapting to change? Adapting to change in the times of COVID? This episode features a five-minute meditation that can help you adapt to change.

Let’s all express gratitude for the time we have and what we are all able to do with our time. You receive an abundance of time, so how do you organize your time to be most efficient? How do you manage your schedule to be most productive? How to create a schedule to optimize your life…let’s find out in this week’s episode of the You Have Time meditation podcast.

You deserve to be heard as your voice and the words you speak are powerful. This is one of many affirmations I feature in this week’s episode of the You have time meditation podcast. If you experience stage fright or have a fear of public speaking, this meditation will allow you to experience relaxation in your physical body and mind, which will allow you to speak and show up with ease. Use this meditation before speaking in public, at a meeting, or giving a presentation.

“You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone.” - I love revisiting this quote to remind myself to stay open to the possibilities of life. There are so many amazing things outside of your comfort zone, but where do you start if you feel anxious or closed off. Let’s start with the breath. This week’s episode will focus on a meditation that will allow you to open up to experience new things outside of your comfort zone.

Looking for a career change, but not sure where to start? I can relate. In this week’s podcast, I provide a meditation that will allow you to manifest a change in your career path or allow you to think differently about how you shape your career goals. You will experience a positive meditation that will allow you to change the script you have written about your career growth and trajectory.

With so many distractions today, it can be difficult to focus on actual meaningful productive work. In this week’s episode, I inform you of some best practices to increase your productivity and focus at work. Meditation allows you to experience increased focus and awareness, but what else can be done to ensure that you are productive and completing desired tasks and responsibilities?

What are some of the pros and cons of meditating? Where can we experience the most benefits as meditation practitioners? Is meditation right for me? These are some of the questions I can help you answer in this week’s episode. Get out your pen and paper as you will also have the opportunity to answer a quick assessment to determine if you may benefit from meditation and mindfulness practices.

Meditation is one method in which you could incorporate mindfulness into your life. Interested in cultivating mindfulness into your schedule, but feel that you are too busy? You could benefit from this week’s episode where I discuss how I, as a busy professional, was able to incorporate mindfulness into my schedule.

If you are new to a meditation practice or interested in establishing a meditation practice in 2022,  this episode is for you. In this week’s episode and the first episode of Season 2 of the You have time meditation podcast, I provide 5 tips to help you establish a meditation practice if you are a beginner to meditation and incorporating mindfulness into your life.