You Have Time

Learn how to meditate here

This episode will feature question prompts to help you communicate and collaborate mindfully in the workplace. In many corporate roles and projects, you may work across teams and on projects where you have to set expectations and communicate effectively with others. The meditative questions presented in this podcast episode give you space to think outside the box and work with others outside of your work. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

This podcast episode is focused on manifestations that will allow you to speak abundance into your life while allowing you to also speak your dream career into existence. These meditations will provide you with examples to strengthen a growth mindset, focus, and think positively about your future in your career. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

To get rid of feelings of anxiety that black women in corporate America frequently face, I prioritize meditation and taking time to breathe. It’s important that all perfectionists take a moment to breathe and speak positivity in their lives. We should know that it’s okay if things don’t go according to plan. This is your perfectionist prescription, meditative prompts to help you recognize your greatness, set boundaries and reduce anxiety. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

If you work in a corporate role like me, you can possibly think of times in which you were reactive instead of creative. You may be also thinking of areas in which you hope to be creative in the near future. The meditation I will present today will allow you to open up to being more creative, present, and less reactive. Use this meditation at the beginning of your workday, or right before a brainstorming session where you are hoping to contribute creative ideas. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

Today, I’m providing a walking meditation that can be useful for anyone, even if you are taking just a few steps away from your workspace. This meditation will allow you to take a break, reflect, and increase awareness of your surroundings. A walking meditation can be effective if taking a step outside where you only use one earbud or in your living space. So put on your walking shoes and let’s vibe. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

Today’s podcast will be a little different in that I won’t provide you with a meditation to follow along with, but questions to get you to think of things outside of work. Feel free to revisit these thinking prompts, journal about them, or come back to this podcast if you find these questions and prompts useful for ending your workday. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

The meditation I will feature today incorporates movements to relieve tension and anxiety before, after, or during the workday. You can do these movements standing or sitting, as this will focus on your upper body and releasing tension in unexpected areas by performing a body scan meditation.  For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

For today’s podcast, I want to share some affirmations that work in calming the voice in my head that is connected with imposter syndrome. I hope that the positive affirmations I will share with you today will allow you to create beyond fear and adapt to various workplace scenarios with ease and calm.  For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

In today’s meditation, we will take some of the guidance that Amy Cuddy gives and transform it into a moment of presence to boost your confidence as you begin your day, or even as you take a pause on your day. This five-minute confidence boosting meditation can be helpful if you are preparing for an important presentation or a meeting and you would like to convey confidence, strength, and skills to your intended audience. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.