You Have Time

You Have Time

By You Have TimeHealth & FitnessMental Health
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You Have Time episodes

  • 2. Setting an intention for your workday

    This meditation is perfect if you are looking to be intentional, focused, and productive at work. Use this five-minute meditation and journal prompt at any time when you want to set an intention to put your best foot forward at any job or task that you have to complete. We define the word intention and use it to create an intention for the day ahead. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

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    Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support
    8 min
  • 1. Coming home to yourself

    The 5-minute meditation I will feature today is all about coming home to yourself in this present moment to release anxiety. This is a great meditation for ending your workday or in moments where you may feel anxious about what’s coming up in your life. The meditation starts at 3:00.  Feeling anxious or outside of yourself? Choose this five-minute meditation for anxiety relief. For more short meditations and resources, follow us on Instagram at youhavetimepodcast and email [email protected] for any inquiries.

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    Support this podcast: https://podcasters.spotify.com/pod/show/youhavetimepodcast/support
    8 min

About You Have Time

From the publisher's feed

“I don’t have time to meditate or to improve my life!” This is exactly what I told myself earlier on in my career in corporate America. If you can relate to not having enough time to make changes in your life, this podcast is for you. Incorporate wellness and meditation into your workday with me, Fran, your friendly guide to mindfulness, productivity, and life planning.