Get ready to spice up your contraception routine with Episode 5 of You Herb It Here First!

Join your hosts Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu as they explore the emerging world of non-hormonal contraceptive options.

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Whether you're a seasoned contraceptive expert or simply curious about hormone-free alternatives, grab your headphones or blast it through the speakers. 

It's time for an enlightening (and entertaining) journey through the realm of non-hormonal birth control on You Herb It Here First!

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In this episode, your hosts Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu dive into the world of hormonal contraceptive options.

Join the hosts as they explore the ins and outs of popular choices like the Oral Contraceptive Pill (OCP), Intrauterine Devices (IUDs), and the Implanon Rod.

With a naturopathic lens, they'll discuss their personal experiences, as well as the mechanisms of action, potential side effects, and considerations for choosing the right method for you.

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In Episode 3, your hosts will take a deep dive into a topic that affects many people who menstruate: Hypothalamic Amenorrhoea.

Have you ever had your period disappear? Join Taylor, Dominique and Kitty unravel the mysteries behind this condition, exploring its causes, symptoms, consequences, and potential treatments. 

From stress and intense exercise to under eating, your hosts dissect the factors that can disrupt the delicate hormonal balance responsible for menstruation.

Through clinical expertise and personal experience, we shed light on the importance of listening to your body and understanding the signals it sends. 

Whether you're experiencing amenorrhea yourself or seeking to support a loved one, this episode provides valuable insights and practical tips for reclaiming hormonal health.

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This episode explores three popular diet styles: intermittent fasting, low carbohydrate diets, and veganism.

Your hosts, Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu, bring a blend of insight, analysis, and humour to the dining table.

First on the menu, Taylor will kick things off with intermittent fasting, weighing its pros and cons for your consideration. If you’re still hungry for more knowledge, Dominique shares insight into low carbohydrate diets, offering guidance on who should and shouldn't adopt this dietary approach. Finally, Kitty serves up a balanced discussion on veganism, catering to both the curious and committed.

Join Taylor, Dominique, and Kitty as they dish out the latest insights on diet trends, serving up a delicious blend of information and entertainment that's sure to leave you craving more. Tune in to discover why You Herb It Here First is your go-to podcast for all things health, wellness, and nutrition.

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Welcome to the debut episode of You Herb It Here First, your go-to podcast for all things health, with a fun twist! In this inaugural episode, your hosts — Taylor Clyde, Dominique McGuire, and Kitty Dubourdieu — three qualified naturopaths, delve deep into the fascinating realm of vaginal health.

From thrush to bacterial vaginosis, you’ll learn about what these conditions are, and how to prevent and treat them. Join Taylor, Dominique, and Kitty as they combine their expertise, passion for natural remedies, and witty banter to provide you with empowering insights and practical tips for maintaining optimal vaginal wellness.

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Meet your hosts Taylor Clyde, Dominique McGuire and Kitty Dubourdieu. These three qualified naturopaths are bringing taboo health topics to the table to normalise discussions around issues that impact so many of us.

Join Taylor, Dominique, and Kitty as they blend expertise with relatable insights, offering a fresh perspective on well-being.

Subscribe now and be the first to herb it here, the first episode will be released on Wednesday 31st January!