In this powerful episode of Bombshell Radio, I had the honor of joining my mentor and friend, Jackie LaCroix, for a deep and expansive conversation about what it truly means to integrate each new version of yourself as you grow into bigger visions and higher potential.

We talk about how personal expansion isn’t just about becoming more—it’s about learning how to stay connected to yourself as you evolve. So often, growth can trigger self-sabotage, self-abandonment, or the fear of outgrowing familiar identities. This conversation is an invitation to do it differently: to grow without leaving yourself behind.

Together, we explore how to:

• Integrate new levels of success without losing your sense of self

• Break cycles of self-sabotage and overgiving

• Stay emotionally grounded as your life and vision expand

• Trust your inner authority as you step into higher alignment

• Create from wholeness instead of proving, striving, or forcing

If you have big dreams for the year ahead and want to expand with clarity, self-trust, and emotional integrity, this episode is a must-listen. It’s about becoming the version of you who can hold more—more love, more success, more truth—without disconnecting from the you inside you.

🎧 Jackie's podcast:
https://podcasts.apple.com/us/podcast/bombshell-conversations-trine-schmidt-on-integrating/id1094329598?i=1000739577829

🌿 Learn more about my work at:
YouInsideYou.com

In this second session of Awaken & Align, we invite you into a deeper relationship with your inner voice — that quiet, wise presence beneath the noise.

Together, we asked:
🌀 What happens when I create space instead of fill it?
🌿 What do I hear when I slow down and truly listen?
💫 Am I living from alignment… or from habit, fear, or urgency?

This sacred “Time-In” is a return to stillness and soul. Through breath, presence, and a guided meditation, you'll be led to reconnect with the voice inside you that’s always been there… waiting for your attention.

We explored:
– The fear of stillness and why it’s hard to pause
– How busyness and overthinking keep us disconnected
– The sacred practice of making space without rushing to fill it
– The power of trusting what’s real for you (not what’s expected)
– Real shares from women who felt seen, heard, and softened

This session is for you if you’ve been:
✨ Feeling overwhelmed or off track
✨ Longing for clarity but unsure where to start
✨ Craving connection—to yourself, your body, and your truth

Work directly with Trine: youinsideyou.com/home

🌿 Be part of our growing community:
👉 facebook.com/groups/consciousrelationshipsgroup

✨ Awaken your truth. Align with your soul. Live from the inside out.

In this profound and heart-centered episode of You Inside You, Trine Schmidt sits down with her longtime mentor, David Swindall, LMFT — a master therapist, teacher, and storyteller whose work has transformed thousands of lives over nearly five decades.

From his early experiences growing up in a complex family system to his lifelong dedication to helping others heal through awareness, choice, and compassion, David embodies the art of transformation. Through metaphors, presence, and quiet wisdom, he teaches that change doesn’t always happen where we expect it — sometimes a single shift in one corner of our life changes the entire picture.

Together, David and Trine explore the essence of systems therapy, the power of presence, and the courage it takes to meet pain with love instead of judgment. They discuss the “STOP” technique for emotional regulation, the paradox of love being both fragile and strong, and the importance of integrating light and dark — the both/and of human experience.

This episode is not only a tribute to mentorship and healing but also a reminder that we are always enough, that every moment offers a choice, and that growth is possible at any age.

If you’ve ever wondered how awareness turns into transformation, or how compassion can reframe even the hardest moments — this conversation will move you deeply.

Connect with David: https://davidswindall.com/

In this powerful episode of You Inside You, I sit down with Stacey Uhrig — Certified Trauma Care Practitioner, Rapid Transformational Therapy Practitioner, and host of the Flip Your Mindset podcast — to explore what it truly means to heal anxiety and trauma from within.

Stacey shares her deeply human perspective on healing: that you are not broken, and you cannot heal what you don’t understand. Drawing from her personal journey and decades of work in trauma care, she unpacks how our early experiences shape our nervous systems, how anxiety is often the result of an overactive “smoke alarm,” and why awareness — not self-judgment — is the key to transformation.

Through stories, science, and soul, Stacey introduces The Calm Code™, her 8-week program designed to help people develop a new relationship with anxiety, understand their “parts,” and reconnect to their sense of safety and agency. Using powerful analogies — from the harmony of an orchestra to the way parents can hold space for their children’s emotions — she reminds us that healing is not about fixing what’s wrong, but about remembering what’s always been whole within us.

If you’ve ever felt stuck in anxiety, confusion, or emotional reactivity, this conversation will help you see your patterns not as flaws, but as brilliant adaptations that once kept you safe — and now invite you back home to yourself.

✨ Connect with Stacey:

Instagram → @staceyuhrig

YouTube → @flipyourmindset

In this deeply moving episode of You Inside You, Trine Schmidt sits down with Dr. Ravi, a neurosurgeon whose life reflects compassion, service, and spiritual purpose.

For more than three decades, Dr. Ravi served patients through some of the most life-threatening conditions—always guided by his inner compass rather than ego or gain. His lifelong message, “Help ever, hurt never,” is not just philosophy; it’s how he lives every day.

Together, Trine and Dr. Ravi explore what it means to stay aligned with your true self while serving others, how faith and science intertwine, and why love and honest conviction are the true measures of success. From stories of miraculous healing to lessons on karma, trust, and divine timing, this conversation invites you to reconnect with the sacred within your everyday life.

🎧 Tune in for an unforgettable reminder that service to humans is service to God—and that the smallest act done with love ripples farther than we can imagine.

Thank you, Dr. Ravi!

This is the very first Awaken & Align session with Trine Schmidt — and the energy was palpable. ✨

What started as a simple idea — to gather in stillness, connection, and community — quickly became a soul-nourishing experience for everyone in the room.

This session is your invitation to come home to yourself.

Whether you're a go-go-go type like Juanita (our special guest and beautiful soul who joined live), or you’re craving a moment to pause and soften, this is your weekly sacred space to breathe, reconnect, and remember who you are underneath it all.

🌀 Inside this episode:
– What inspired these weekly Awaken & Align gatherings
– Why so many spiritually-minded women feel alone in their growth journey
– How a “Time-In” can reset your nervous system and your soul
– Guided mindfulness exercise and body awareness to bring you into the moment
– A powerful theta meditation to ground, expand, and receive
– Real talk about the messy, imperfect beginnings of meditation
– How we stop abandoning ourselves and start reclaiming our inner peace

This is a space of no pressure, no perfection — just presence.

Work directly with Trine to upgrade your new energy levels: youinsideyou.com/home

🌿 Come join our private Facebook group to get the Zoom link + reminders:
👉 facebook.com/groups/consciousrelationshipsgroup

✨ Awaken your truth. Align with your soul. Live from the inside out.

Awakening isn’t a destination—it’s a daily choice.

In this powerful episode of You Inside You, Trine sits down with Dr. Mona Ali, a holistic trauma healing therapist, subconscious success coach, and visionary thought leader whose work bridges science and soul.

Dr. Mona shares her remarkable journey of healing from cancer, lupus, and fibromyalgia—not through medication, but by uncovering the emotional and subconscious roots of illness. Together, they explore how unhealed childhood wounds, survival-based programming, and emotional disconnection manifest in the body as chronic pain and fatigue.

Through her Inner Shift Method, Dr. Mona reveals how true healing requires repairing the nervous system, rewiring subconscious patterns, and integrating fragmented parts of the self—especially the inner child.

This episode is for anyone who’s ever wondered why their body feels stuck or why healing hasn’t “clicked.” You’ll walk away with a renewed understanding that the body is not your enemy—it’s your messenger.

Connect with Dr. Mona:

Instagram: @iam.monaaliFacebook: @DrMonaAli.TheInnerShiftAlchemist YouTube: @DrMonaAliOfficialwebsite: www.innershiftembodied.comTo Book your connection call click here: https://www.innershiftembodied.com/product-page/initial-consultation

In this heartfelt and powerful conversation, I sit down with Katie Mac — a guide for inner transformation whose work bridges Core Belief Engineering and Breathwork to create The Automatic Upgrade Method.

Katie’s journey from personal tragedy, postpartum struggles, and a search for deeper healing led her to discover how to reprogram limiting beliefs, regulate the nervous system, and reconnect with the truth of who we really are.

Together, we explore:
✨ What “the you inside you” really means and why true change begins within
✨ How breathwork can unlock stored trauma and bring rapid healing
✨ Why limiting beliefs shape our automatic patterns — and how to rewire them
✨ Practical steps to move from limited to limitless by living from the heart

This episode is an invitation to look beneath the noise, shift the patterns that hold you back, and step into a deeper sense of presence, alignment, and freedom.

Email: [email protected]

https://www.instagram.com/katiemacwellness?igsh=MWg5OHh6bThoeGVhOQ%3D%3D&utm_source=qr

https://linktr.ee/KatieMacWellness?utm_source=linktree_profile_share

Katiemacwellness.com

Awakening isn’t a destination — it’s a daily choice.

In this heartfelt and expansive conversation, I sit down with Amy Wilkinson — manifestation teacher, intuitive mentor, and host of the top 5% global podcast The Abundance Club. From her home on Australia’s Sunshine Coast, Amy blends nervous system safety, universal laws, and grounded spiritual practice to guide women into wealth, alignment, and embodied leadership.

Together, we explore:
✨ The difference between the limiting voice of the mind and the infinite wisdom of the soul
✨ The process of “unbecoming” — peeling back illusions to remember your true essence
✨ Why trust and certainty are essential during times of growth and transition
✨ How to live in alignment with your desires and open to the “miracle zone” of infinite possibility

This episode is a reminder that you already hold the wholeness you’re seeking. By trusting your soul’s guidance, you create freedom, magnetism, and a life lived in full expression.

More about Amy:

Instagram : https://www.instagram.com/amy_thelightplace/

Join The Abundance Club Membership : https://www.thelightplace.com.au/the_abundance_club

Free practices : https://www.thelightplace.com.au/opt-in

Join us for an inspiring conversation with Roksana Zaya, who courageously shares her journey from deep trauma, PTSD, and near-suicide to healing and empowerment through hypnosis and NLP.

Once silenced by pain and fear, Roksana reclaimed her voice and transformed her story into a powerful message of hope. As the founder of the SPEAK Method™, she now helps others overcome anxiety and speak authentically with confidence and presence.

In this episode, discover how language, embodiment, and connection can unlock your true voice and ignite your purpose.

Connect with Roksana:

Fb: https://www.facebook.com/roksanazaya/IG: https://www.instagram.com/roksana.zaya/Website: https://roksanazaya.com/