You Inside You

What if emotional freedom isn't about getting rid of anxiety, guilt, or self-doubt—but learning to be with all of who you are? Have you ever wondered, “Is there more to life than this?”

In this personal episode, I share the story and philosophy behind You Inside You™, and how my own journey led me from people-pleasing and seeking happiness outside myself to discovering inner freedom, self-trust, and alignment.

We'll explore what it means to welcome our emotions without becoming defined by them, release responsibility for other people's feelings, and reconnect with the deeper wisdom within us.

Because coming home to yourself isn't about becoming someone new. It's about remembering who you've always been—and creating deeper connections without losing yourself.

6 Steps to Reconnect With Your Truth When Life Pulls You Away

Ever find yourself overthinking, people-pleasing, or losing yourself in conflict, anxiety, or self-doubt?

In this solo episode of You Inside You, Trine Schmidt introduces her signature RETURN™ framework—six practical steps to calm your nervous system, break free from reactive patterns, reconnect with your inner truth, and navigate life's challenges with greater clarity, confidence, and self-trust.

Because alignment isn't about never losing yourself. It's about knowing how to find your way back.

Interested in 1:1 with Trine? Connect with her here

[email protected]

youinsideyou.com

What if your body isn't working against you—but trying to communicate with you?

In this episode of You Inside You, I sit down with Manisha Pise, Neuroscience & Mind-Body Expert, for a fascinating conversation about the intelligence of the body and what can happen when we stop asking, “What's wrong with me?” and begin asking, “What is my body trying to tell me?”

Manisha shares how our early experiences and unconscious programming can shape the way our nervous system responds to life—and how patterns that may feel like problems today may have begun as intelligent adaptations designed to protect us.

We explore symptoms as messages, the connection between the subconscious mind and the body, our need for safety, and the “blind spots” that can keep us living from fear, limitation, and beliefs that aren't necessarily the truth of who we are.

We also talk about what happens when we stop fighting our emotions, triggers, and physical experiences and instead meet them with curiosity. What might become possible if, rather than immediately trying to fix ourselves, we slowed down long enough to listen?

Ultimately, this conversation goes beyond the body. It's about coming home to yourself—peeling back the layers of fear and programming and reconnecting with the truest version of who you are.

Because your body may not be the enemy.

It may be one of your greatest guides back to the You Inside You.

Contact Manisha: https://wisebodyliving.com/nutrition

What if the life you truly want is closer than you think?

In this inspiring conversation, Trine Schmidt sits down with Inner Wealth Mentor, entrepreneur, and transformational speaker Edelmira "Adde" Murrieta to explore the difference between merely surviving and truly living.

From growing up as the child of immigrant parents who didn't speak English, to navigating unimaginable life challenges as a young mother, Adde shares how she learned to trust herself, embrace possibility, and create a life built on purpose, fulfillment, and joy.

Together, Trine and Adde discuss:

• Why so many people settle for less than they truly want
• How fear keeps us from pursuing our dreams
• The power of surrounding yourself with people who expand your vision
• Adde's transformational Calm & Order Method
• Why gratitude is more than a feeling—it's a life-changing practice
• How to move from dreaming about a different life to actually creating it
• The importance of taking the next right step, even when the path isn't clear

This episode is a reminder that you don't have to wait for a crisis, permission, or perfect circumstances to begin creating a life you love.

You are not here to simply get through life.

You are here to live it.

Connect with Edelmira (Adde):

https://edelmiramurrieta.com/

https://www.facebook.com/edelmira.murrieta

tiktok.com/@adde.murrieta

[email protected]

What if the moment everything feels uncertain… is actually where your?

In this powerful and expansive conversation, Trine Schmidt and Joanna Ingram explore what it means to trust yourself in the unknown—and how to shift from fear, pressure, and “shoulds” into a life that feels aligned, intentional, and truly yours.

Through the metaphor of skydiving, this episode brings a profound truth to life:

"You’re already in the free fall. So why not enjoy it?"

Together, they unpack:

• The shift from “What am I supposed to do?” → “What am I meant to do?”
• Why life isn’t happening to you—but for you, with you, and through you
• How your experience is shaped not by circumstances, but by your choice within them
• The power of choosing joy—even when outcomes are uncertain
• How letting go of control opens the door to alignment, intuition, and freedom

This episode is an invitation to stop bracing for impact… and start trusting the fall.

_______________________________________

Learn more about Joanna:

Website: https://joannaingram.com/

LinkedIn: https://www.linkedin.com/in/joannaingramconsulting/

Instagram: https://www.instagram.com/iamjo.ingram

Goals With Soul Podcast: https://podfollow.com/goals-with-soul

In this powerful episode of Bombshell Radio, I had the honor of joining my mentor and friend, Jackie LaCroix, for a deep and expansive conversation about what it truly means to integrate each new version of yourself as you grow into bigger visions and higher potential.

We talk about how personal expansion isn’t just about becoming more—it’s about learning how to stay connected to yourself as you evolve. So often, growth can trigger self-sabotage, self-abandonment, or the fear of outgrowing familiar identities. This conversation is an invitation to do it differently: to grow without leaving yourself behind.

Together, we explore how to:

• Integrate new levels of success without losing your sense of self

• Break cycles of self-sabotage and overgiving

• Stay emotionally grounded as your life and vision expand

• Trust your inner authority as you step into higher alignment

• Create from wholeness instead of proving, striving, or forcing

If you have big dreams for the year ahead and want to expand with clarity, self-trust, and emotional integrity, this episode is a must-listen. It’s about becoming the version of you who can hold more—more love, more success, more truth—without disconnecting from the you inside you.

🎧 Jackie's podcast:
https://podcasts.apple.com/us/podcast/bombshell-conversations-trine-schmidt-on-integrating/id1094329598?i=1000739577829

🌿 Learn more about my work at:
YouInsideYou.com

In this second session of Awaken & Align, we invite you into a deeper relationship with your inner voice — that quiet, wise presence beneath the noise.

Together, we asked:
🌀 What happens when I create space instead of fill it?
🌿 What do I hear when I slow down and truly listen?
💫 Am I living from alignment… or from habit, fear, or urgency?

This sacred “Time-In” is a return to stillness and soul. Through breath, presence, and a guided meditation, you'll be led to reconnect with the voice inside you that’s always been there… waiting for your attention.

We explored:
– The fear of stillness and why it’s hard to pause
– How busyness and overthinking keep us disconnected
– The sacred practice of making space without rushing to fill it
– The power of trusting what’s real for you (not what’s expected)
– Real shares from women who felt seen, heard, and softened

This session is for you if you’ve been:
✨ Feeling overwhelmed or off track
✨ Longing for clarity but unsure where to start
✨ Craving connection—to yourself, your body, and your truth

Work directly with Trine: youinsideyou.com/home

🌿 Be part of our growing community:
👉 facebook.com/groups/consciousrelationshipsgroup

✨ Awaken your truth. Align with your soul. Live from the inside out.

In this profound and heart-centered episode of You Inside You, Trine Schmidt sits down with her longtime mentor, David Swindall, LMFT — a master therapist, teacher, and storyteller whose work has transformed thousands of lives over nearly five decades.

From his early experiences growing up in a complex family system to his lifelong dedication to helping others heal through awareness, choice, and compassion, David embodies the art of transformation. Through metaphors, presence, and quiet wisdom, he teaches that change doesn’t always happen where we expect it — sometimes a single shift in one corner of our life changes the entire picture.

Together, David and Trine explore the essence of systems therapy, the power of presence, and the courage it takes to meet pain with love instead of judgment. They discuss the “STOP” technique for emotional regulation, the paradox of love being both fragile and strong, and the importance of integrating light and dark — the both/and of human experience.

This episode is not only a tribute to mentorship and healing but also a reminder that we are always enough, that every moment offers a choice, and that growth is possible at any age.

If you’ve ever wondered how awareness turns into transformation, or how compassion can reframe even the hardest moments — this conversation will move you deeply.

Connect with David: https://davidswindall.com/

In this powerful episode of You Inside You, I sit down with Stacey Uhrig — Certified Trauma Care Practitioner, Rapid Transformational Therapy Practitioner, and host of the Flip Your Mindset podcast — to explore what it truly means to heal anxiety and trauma from within.

Stacey shares her deeply human perspective on healing: that you are not broken, and you cannot heal what you don’t understand. Drawing from her personal journey and decades of work in trauma care, she unpacks how our early experiences shape our nervous systems, how anxiety is often the result of an overactive “smoke alarm,” and why awareness — not self-judgment — is the key to transformation.

Through stories, science, and soul, Stacey introduces The Calm Code™, her 8-week program designed to help people develop a new relationship with anxiety, understand their “parts,” and reconnect to their sense of safety and agency. Using powerful analogies — from the harmony of an orchestra to the way parents can hold space for their children’s emotions — she reminds us that healing is not about fixing what’s wrong, but about remembering what’s always been whole within us.

If you’ve ever felt stuck in anxiety, confusion, or emotional reactivity, this conversation will help you see your patterns not as flaws, but as brilliant adaptations that once kept you safe — and now invite you back home to yourself.

✨ Connect with Stacey:

Instagram → @staceyuhrig

YouTube → @flipyourmindset

In this deeply moving episode of You Inside You, Trine Schmidt sits down with Dr. Ravi, a neurosurgeon whose life reflects compassion, service, and spiritual purpose.

For more than three decades, Dr. Ravi served patients through some of the most life-threatening conditions—always guided by his inner compass rather than ego or gain. His lifelong message, “Help ever, hurt never,” is not just philosophy; it’s how he lives every day.

Together, Trine and Dr. Ravi explore what it means to stay aligned with your true self while serving others, how faith and science intertwine, and why love and honest conviction are the true measures of success. From stories of miraculous healing to lessons on karma, trust, and divine timing, this conversation invites you to reconnect with the sacred within your everyday life.

🎧 Tune in for an unforgettable reminder that service to humans is service to God—and that the smallest act done with love ripples farther than we can imagine.

Thank you, Dr. Ravi!