You Inside You

This is the very first Awaken & Align session with Trine Schmidt — and the energy was palpable. ✨

What started as a simple idea — to gather in stillness, connection, and community — quickly became a soul-nourishing experience for everyone in the room.

This session is your invitation to come home to yourself.

Whether you're a go-go-go type like Juanita (our special guest and beautiful soul who joined live), or you’re craving a moment to pause and soften, this is your weekly sacred space to breathe, reconnect, and remember who you are underneath it all.

🌀 Inside this episode:
– What inspired these weekly Awaken & Align gatherings
– Why so many spiritually-minded women feel alone in their growth journey
– How a “Time-In” can reset your nervous system and your soul
– Guided mindfulness exercise and body awareness to bring you into the moment
– A powerful theta meditation to ground, expand, and receive
– Real talk about the messy, imperfect beginnings of meditation
– How we stop abandoning ourselves and start reclaiming our inner peace

This is a space of no pressure, no perfection — just presence.

Work directly with Trine to upgrade your new energy levels: youinsideyou.com/home

🌿 Come join our private Facebook group to get the Zoom link + reminders:
👉 facebook.com/groups/consciousrelationshipsgroup

✨ Awaken your truth. Align with your soul. Live from the inside out.

Awakening isn’t a destination—it’s a daily choice.

In this powerful episode of You Inside You, Trine sits down with Dr. Mona Ali, a holistic trauma healing therapist, subconscious success coach, and visionary thought leader whose work bridges science and soul.

Dr. Mona shares her remarkable journey of healing from cancer, lupus, and fibromyalgia—not through medication, but by uncovering the emotional and subconscious roots of illness. Together, they explore how unhealed childhood wounds, survival-based programming, and emotional disconnection manifest in the body as chronic pain and fatigue.

Through her Inner Shift Method, Dr. Mona reveals how true healing requires repairing the nervous system, rewiring subconscious patterns, and integrating fragmented parts of the self—especially the inner child.

This episode is for anyone who’s ever wondered why their body feels stuck or why healing hasn’t “clicked.” You’ll walk away with a renewed understanding that the body is not your enemy—it’s your messenger.

Connect with Dr. Mona:

Instagram: @iam.monaaliFacebook: @DrMonaAli.TheInnerShiftAlchemist YouTube: @DrMonaAliOfficialwebsite: www.innershiftembodied.comTo Book your connection call click here: https://www.innershiftembodied.com/product-page/initial-consultation

In this heartfelt and powerful conversation, I sit down with Katie Mac — a guide for inner transformation whose work bridges Core Belief Engineering and Breathwork to create The Automatic Upgrade Method.

Katie’s journey from personal tragedy, postpartum struggles, and a search for deeper healing led her to discover how to reprogram limiting beliefs, regulate the nervous system, and reconnect with the truth of who we really are.

Together, we explore:
✨ What “the you inside you” really means and why true change begins within
✨ How breathwork can unlock stored trauma and bring rapid healing
✨ Why limiting beliefs shape our automatic patterns — and how to rewire them
✨ Practical steps to move from limited to limitless by living from the heart

This episode is an invitation to look beneath the noise, shift the patterns that hold you back, and step into a deeper sense of presence, alignment, and freedom.

Email: [email protected]

https://www.instagram.com/katiemacwellness?igsh=MWg5OHh6bThoeGVhOQ%3D%3D&utm_source=qr

https://linktr.ee/KatieMacWellness?utm_source=linktree_profile_share

Katiemacwellness.com

Awakening isn’t a destination — it’s a daily choice.

In this heartfelt and expansive conversation, I sit down with Amy Wilkinson — manifestation teacher, intuitive mentor, and host of the top 5% global podcast The Abundance Club. From her home on Australia’s Sunshine Coast, Amy blends nervous system safety, universal laws, and grounded spiritual practice to guide women into wealth, alignment, and embodied leadership.

Together, we explore:
✨ The difference between the limiting voice of the mind and the infinite wisdom of the soul
✨ The process of “unbecoming” — peeling back illusions to remember your true essence
✨ Why trust and certainty are essential during times of growth and transition
✨ How to live in alignment with your desires and open to the “miracle zone” of infinite possibility

This episode is a reminder that you already hold the wholeness you’re seeking. By trusting your soul’s guidance, you create freedom, magnetism, and a life lived in full expression.

More about Amy:

Instagram : https://www.instagram.com/amy_thelightplace/

Join The Abundance Club Membership : https://www.thelightplace.com.au/the_abundance_club

Free practices : https://www.thelightplace.com.au/opt-in

Join us for an inspiring conversation with Roksana Zaya, who courageously shares her journey from deep trauma, PTSD, and near-suicide to healing and empowerment through hypnosis and NLP.

Once silenced by pain and fear, Roksana reclaimed her voice and transformed her story into a powerful message of hope. As the founder of the SPEAK Method™, she now helps others overcome anxiety and speak authentically with confidence and presence.

In this episode, discover how language, embodiment, and connection can unlock your true voice and ignite your purpose.

Connect with Roksana:

Fb: https://www.facebook.com/roksanazaya/IG: https://www.instagram.com/roksana.zaya/Website: https://roksanazaya.com/

Hi, I am your podcast host, Trine Schmidt. 🎧 I love that you are here with me. This episode is dedicated to you, my listeners, to get to know me a bit better and to talk about one of my favorite topics of all - relationship freedom.

What if the love you've been chasing has been asking too much of you — not because you're not enough, but because you've been giving too much of yourself away?

In this soulful premiere episode I guide you through the heart of relationship freedom — a sacred shift from performing to belonging, from overgiving to honoring, and from fear-based connection to conscious, grounded love.

You’ll explore:

• What relationship freedom really means

• How to stop abandoning yourself in the name of connection

• The truth about boundaries, authenticity, and emotional safety

• This isn’t about walking away — it’s about coming home. To the you that’s been waiting.

Thank you for listening, my love.

As promised - Download the free Conscious Connection Quiz to begin your journey. https://api.leadconnectorhq.com/widget/quiz/YQwPLNjpwC9jSI4h7ZWO

Are you ready to break free from societal expectations and live a life that truly aligns with your inner voice? In this episode, Melissa discuss how to overcome the conditioning of society, trust your gut feeling, and prioritize your well-being. Discover how to navigate discomfort, embrace your unique path, and create a legacy that reflects your authentic self.

Find more about Melissa:

https://www.melissadasilva.com/

@assistanttothetherapist

From Rebellious Youth to Transformational Guide, Melinda Cates is a spiritual warrior here to tell you that your "too much" is not wrong – it's exactly what the world needs!

In this powerful conversation, Melinda shares her journey of helping unconventional leaders reclaim their authenticity, own their unique perspectives, and make a real impact.

Discover how to reconnect with your true self, stop dimming your light, and realize that you do fit. It's time to stop feeling wrong and guilty for being you and start helping others shine their light too.

Find more about Melinda:

https://www.facebook.com/IMakeaDifference.IMAD/

https://www.facebook.com/melinda.cates.mc/

https://www.instagram.com/imakeadifferenceimad/

https://www.youtube.com/@IMakeaDifference-IMAD

https://www.imakeadifferenceimad.com/free-resources/

In this episode of You Inside You, I sit down with Dawn Attanasio, founder of Purposeful Life Coach, to talk about the journey to true self-esteem and self-worth. For years, Dawn sought validation from others, believing that her value depended on how she was treated. But through her own transformation, she discovered that real confidence comes from within—not from chasing people to feel seen or appreciated.

We explore how to build unshakable self-esteem, why we must teach others how to treat us, and how to finally stop seeking external validation to feel good about ourselves. Dawn shares the advice she’d give to her past self and powerful insights to help you embrace your worth.

If you’re ready to stop chasing and start truly valuing you, this episode is a must-listen! 🎙✨

More about Dawn:

https://www.instagram.com/purposefullifecoachhttps://www.facebook.com/purposefullifecoach/https://www.linkedin.com/in/dawn-attanasio-47a4b4277/https://x.com/PurposefulLif14

Join us as we explore healing, spiritual awareness, and the embodiment of joy with Valeria T. Koopman—author, founder of Fit for Joy, and student of Vedanta. From overcoming childhood adversity to guiding others in emotional healing, Valeria’s journey is a testament to resilience, love, and interconnectedness. Discover how to embrace joy, well-being, and the freedom to feel in every moment of life.

Find more about Valeria:

https://fitforjoy.org/