Hi, I am your podcast host, Trine Schmidt. 🎧 I love that you are here with me. This episode is dedicated to you, my listeners, to get to know me a bit better and to talk about one of my favorite topics of all - relationship freedom.

What if the love you've been chasing has been asking too much of you — not because you're not enough, but because you've been giving too much of yourself away?

In this soulful premiere episode I guide you through the heart of relationship freedom — a sacred shift from performing to belonging, from overgiving to honoring, and from fear-based connection to conscious, grounded love.

You’ll explore:

• What relationship freedom really means

• How to stop abandoning yourself in the name of connection

• The truth about boundaries, authenticity, and emotional safety

• This isn’t about walking away — it’s about coming home. To the you that’s been waiting.

Thank you for listening, my love.

As promised - Download the free Conscious Connection Quiz to begin your journey. https://api.leadconnectorhq.com/widget/quiz/YQwPLNjpwC9jSI4h7ZWO

Are you ready to break free from societal expectations and live a life that truly aligns with your inner voice? In this episode, Melissa discuss how to overcome the conditioning of society, trust your gut feeling, and prioritize your well-being. Discover how to navigate discomfort, embrace your unique path, and create a legacy that reflects your authentic self.

Find more about Melissa:

https://www.melissadasilva.com/

@assistanttothetherapist

From Rebellious Youth to Transformational Guide, Melinda Cates is a spiritual warrior here to tell you that your "too much" is not wrong – it's exactly what the world needs!

In this powerful conversation, Melinda shares her journey of helping unconventional leaders reclaim their authenticity, own their unique perspectives, and make a real impact.

Discover how to reconnect with your true self, stop dimming your light, and realize that you do fit. It's time to stop feeling wrong and guilty for being you and start helping others shine their light too.

Find more about Melinda:

https://www.facebook.com/IMakeaDifference.IMAD/

https://www.facebook.com/melinda.cates.mc/

https://www.instagram.com/imakeadifferenceimad/

https://www.youtube.com/@IMakeaDifference-IMAD

https://www.imakeadifferenceimad.com/free-resources/

In this episode of You Inside You, I sit down with Dawn Attanasio, founder of Purposeful Life Coach, to talk about the journey to true self-esteem and self-worth. For years, Dawn sought validation from others, believing that her value depended on how she was treated. But through her own transformation, she discovered that real confidence comes from within—not from chasing people to feel seen or appreciated.

We explore how to build unshakable self-esteem, why we must teach others how to treat us, and how to finally stop seeking external validation to feel good about ourselves. Dawn shares the advice she’d give to her past self and powerful insights to help you embrace your worth.

If you’re ready to stop chasing and start truly valuing you, this episode is a must-listen! 🎙✨

More about Dawn:

https://www.instagram.com/purposefullifecoachhttps://www.facebook.com/purposefullifecoach/https://www.linkedin.com/in/dawn-attanasio-47a4b4277/https://x.com/PurposefulLif14

Join us as we explore healing, spiritual awareness, and the embodiment of joy with Valeria T. Koopman—author, founder of Fit for Joy, and student of Vedanta. From overcoming childhood adversity to guiding others in emotional healing, Valeria’s journey is a testament to resilience, love, and interconnectedness. Discover how to embrace joy, well-being, and the freedom to feel in every moment of life.

Find more about Valeria:

https://fitforjoy.org/

From Messy to Momentum - Kristin embodies powerful and extraordinary success by taking imperfect actions.

💙 Kristin used to be burned out, overlooked, and undervalued

💙 She was constantly chasing shiny objects yet never felt fulfilled.

💙 All that changed when she turned what happened "to" her into what happened "for" her and started living a life of purpose, joy, and fulfillment!

💙 Called by major industry leaders as "The LFG Queen" and “The Get It Done Girl” Kristin is a two-time award-winning, bestselling author who has spoken on stages with Gabrielle Bosché and Eileen Wilder.

💙 When you listen to her teach, you will immediately recognize that she is one of the most masterful communicators and teachers you have ever heard.

‪@sayyesandfigureitout‬

Divorce isn’t just an ending—it’s an invitation to redefine who you are and step into your most empowered, authentic self. In this episode, Kedisha Taitt, a certified Transformation Coach, international speaker, and multimillion-pound property portfolio owner, shares how she turned personal setbacks—including the collapse of her business, bankruptcy, and divorce—into powerful lessons for success.

Kedisha takes us through the mindset shifts that helped her break free from fear, self-doubt, and external expectations. She reveals why trusting the universe, following your intuition, and taking full responsibility for your life are essential for transformation. We explore how to stop solving other people’s problems, let go of worrying about what others think, and move past the shame that keeps so many stuck in resistance.

Divorce isn’t just about loss—it’s about taking back your power, setting new standards for your life, and learning to ask, Who do I truly want to be? Kedisha shares her proven framework for rebuilding confidence, creating financial and emotional freedom, and using adversity as fuel for growth.

If you’re ready to turn your pain into purpose and reclaim your future with clarity, confidence, and boldness—this conversation is for you!

Sign up for my FREE masterclass: https://divorcetolifeforce.com/sign-up

Find more about Kedisha:

Instagram: @ignitingdreamscoaching

Email: [email protected]

Masterclass: dreambuilder.ignitingdreams.co.uk/workshop

Step into the limitless realm of reality creation with Darcy, a master light language channel and expert in Quantum Transformational Manifestation Science (QTMS). In this podcast, we bridge science and spirituality to unlock your highest potential, activate deep transformation, and harness the magic within you. Whether you're ready to manifest with precision, tap into light codes, or shift timelines, this is your gateway to quantum-level expansion. Let’s create the life you were meant for—on purpose, with purpose. 🚀💫

Find Darcy here:

www.darcyvolden.com

www.dreamdrivendestiny.com

www.facebook.com/darcy.volden

www.dreamdrivengroup.com

Divorce is more than a legal battle—it’s a journey of self-discovery, resilience, and empowerment. In this transformative episode, Tracey Bee, Family Court Strategist™ and Pro Se Advocate, shares how to navigate divorce with confidence by representing yourself and reclaiming your power. It’s not about the end result—it’s about the process of becoming bold, fearless, and self-assured in the face of life’s toughest challenges. Tracey reveals the mindset shifts and strategic insights needed to take control of your own journey, ensuring you don’t get lost in the system. If you're ready to embrace your strength, trust yourself, and step forward with courage, this episode is for you! Tune in and take charge of your future!

What does it truly mean to live a life of meaning, purpose, and aliveness? In this powerful episode, I sit down withGregory Benedikt, an ICF-certified life and leadership coach on a mission to help people get the things that money can’t buy—deep fulfillment, joy, and a life that feelsfully lived. Gregory shares his transformative approach to "Living a Story Worth Telling," a process that empowers individuals to takebold action in pursuit of their biggest dreams. If you're ready to break free from fear, step into your power, and create a life that feels authenticallyyours, this conversation is for you. Tune in and discover how courage, clarity, and conscious action can lead to the life you've always wanted! 💖

Find out more about Gregory 👇🏻https://www.linkedin.com/in/gregoryrussellbenedikt/

https://www.instagram.com/gregoryrussellbenedikt/

https://www.youtube.com/@thedaretodreampodcast

https://gregoryrussellbenedikt.com/