Motivation is very helpful when it’s there, but it is temporary. We are not always going to want to. Today is all about showing up for yourself and choosing yourself even on the days you don’t want to… ESPECIALLY when you don’t want to. Those are the days the real change happens.

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When we outgrow our current life and start setting goals for the next chapter, we also have to start letting go of the life we know. Sometimes we need to release certain people, places, things, etc. in order to create room and energy for the next opportunity on our journey. Change is scary, but it’s not as scary as never changing at all.

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Parts work is exploring the different “parts” of ourselves that our brain naturally organize into distinct categories. It’s a therapeutic approach that acknowledges and engages with the different parts/aspects of us that make up our overall psyche. Once we can recognize and empathize with these parts, these parts are able to work together and help create a deeper understanding of ourselves as a whole.

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Today we talk success & identity, and how the two correlate. Often times we are taught that to be successful you must be disciplined. Discipline has a strong connotation of punishment and repression. For success to truly last, it has to feel natural. It all starts with how we see ourselves and what we believe we deserve.

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In the world we live in today with multiple social media platforms being at our fingertips, it’s easy (and more common than you’d think) to find yourself doing things as a performance for others. To some extent, this is not a bad thing at all. However, it can be a slippery slope that we can easily get lost in. Becoming aware of something is always the first step. After listening to this episode, start having these conversations with yourself where you ask yourself, “am I doing this for me? Or am I performing for others?” Keep staying true to you and honoring what YOU want and need. You come first, always.

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The podcast is back! After almost a year and a half of taking a break from the show, Chloe is ready to start creating more content and elevating the channel as a whole. Today’s episode is an overview of why Chloe has been gone and what you can expect to hear about in the near future. Follow Chloe on IG @chloe.vetter