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We've talked about those little whisperings we hear from time to time--the quiet inner voices that fuel our insecurity and negative body image. And we've also talked about the way our culture perpetuates those messages. But in this episode, I want to go deeper than that. While we may feel like we're victims to these kinds of obsessive thoughts (meaning we think there's nothing we can do about them), the truth is that we can choose how we respond when they come. If we'll ask the Lord to grant us His peace, He'll quiet those whisperings so they can no longer afflict us or torment us.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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Let’s continue with the topic of unlearning and talk about one huge roadblock many of us face: the temptation to live in denial. We can remain in denial for years about our dietary problems, our unhealthy mindset, our body image issues, or almost anything. But what we often forget is that it’s one of the adversary’s favorite ways to keep us from moving forward. So to unlearn, let’s focus on ways to remove this stubborn roadblock and finally be real and authentic about the true condition of our heart.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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When it comes to our out-of-control diets, it can be tempting to think, “Does this even matter than much to the Lord? It isn’t even something spiritual. Does He really care enough to help?” In this episode, I answer those questions with a big, resounding YES. Yes, He cares. In fact, He’s given His life to set us free from the bondage of food. But first, we have to cast out the lie that this doesn’t matter to Him, and second, we must let Him teach us why He longs to heal this area of our lives.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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Continuing with the theme of the last 2 episodes, we’ll talk next about our spiritual “should” list. With countless voices telling us all the things we “should” do—read our scriptures, pray, give, serve, go to church, etc., we can get really overwhelmed. Could there be things to unlearn when it comes to the way we’ve handled this list? Perhaps there is greater peace and rest in the life of a disciple than we ever thought was possible.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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In this two-part series, we’ll talk about one type of unlearning that will make a huge difference in our approach to health. Right now, our culture is flooding us with all kinds of “shoulds”—you “should” eat like this or that, you “should” exercise like this or that. . . the list can be really long and overwhelming. So, to unlearn old paradigms, we’ll talk about how we can manage all these “shoulds” through the wisdom and discernment of our Savior. 

Find out more about my YouTube channel and online courses at jaciwightman.com.

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We’ve talked a lot about creating an entirely new paradigm when it comes to health and wellness—one where we begin to see our body, our beauty, and even our diets in a whole new way. But we have to remember that the only way we can learn this new mindset is by first allowing the Lord to help us unlearn our old patterns and false beliefs. It’s a humbling process, but one that will lead us to a very powerful and very personal transformation.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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It happens to all of us: we’re scrolling through social media and we see the lives others are living and the things they’re accomplishing, and we think, “I’ll never be enough.” When we're feeling inadequate, the world tries to get us to block out that voice, or to try to build up our self-esteem. But I believe the Lord has a better way to deal with our not-enough-ness. In fact, I believe He can heal it once and for all. (The Awakening Series I talk about in this episode has now been moved to my YouTube channel.)

Find out more about my YouTube channel and online courses at jaciwightman.com.

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Christ can truly heal ANYTHING that we struggle with. Any food addiction, any eating disorder, or any body image lie that we’re believing. Sometimes He does so by wiping that thing out of our lives so we never have to think about it ever again. But other times, He teaches us to overcome by relying on Him from moment to moment in complete and utter dependence. I’m learning for myself that I like the sweetness of the second way a lot more.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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In this episode, I share two stories from my daughter and daughter-in-law that paint a beautiful picture of what it looks like to let go—of how we can begin to unclench our hands from the things we’ve used to define our worth, and how we can turn instead to the Lord to help us break free. As we allow Him to transform our minds through His amazing grace, those negative messages in our head really will lose their power forever.

Find out more about my YouTube channel and online courses at jaciwightman.com.

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In the scriptures, Christ gives us some amazing promises—promises us that He will deliver us, that He will not fail or forsake us, and that He will heal us and set us from all our bondage. But what if that doesn’t seem true in our everyday life? What if it seems like all we do is fail again and again? In this episode, we’ll talk about a few things that could be holding us back from experiencing all the Lord has prepared for His faithful followers.

Find out more about my YouTube channel and online courses at jaciwightman.com.

Thanks so much for listening! :)