The Battle Between Heart and Mind: Embracing Your Authentic Voice

Ever felt torn between your heart's calling to share your wisdom and your mind's persistent self-doubt? This powerful episode dives deep into the internal struggle many entrepreneurs face when stepping into their visibility journey. 

The host shares her personal transformation from a fear-driven photographer to a confident podcast creator, illuminating the universal challenges faced by women in business. Through authentic storytelling, she reveals how listening to heart guidance over mind chatter can lead to meaningful impact and genuine connection.

Key highlights:

- Understanding the heart vs. mind conflict in business

- Overcoming self-sabotage and fear of judgment

- Embracing authentic visibility beyond social media metrics

- Recognizing the value of women's wisdom and experience

This episode serves as a reminder that your story and expertise matter, regardless of the perfectionist voice in your head telling you otherwise. 

Ready to transform your relationship with visibility and embrace your authentic voice? Listen to this inspiring episode of You Matter in Business – your heart will thank you.

• The heart encourages authentic connection, while the mind often generates self-doubt and fear of judgment, creating an internal conflict.  

• Emphasizing authentic visibility over social media validation can lead to greater personal fulfillment and impact.  

• Women gain unique wisdom through their experiences as they age, which can empower them to uplift others and share their stories more confidently.

00:00:00 - Heart vs. Mind: Overcoming Doubts

00:01:45 - Heart vs. Mind: Overcoming Doubts

00:03:35 - Empowering Women in Business

00:05:31 - Overcoming Self-Doubt in Podcasting

00:06:26 - Heart Guidance vs. Mind Chatter

00:08:24 - Authentic Visibility and Sharing Wisdom

00:10:19 - Distinguishing Guidance from Fear

00:11:58 - Trusting Your Heart's Guidance

Find Ariel on LinkedIn and at arieljoyfaith.com

Reflecting Growth: The Mirror Moment of Self-Acceptance

Ever felt like your photos don't match who you've become?

This powerful episode of You Matter in Business dives deep into the "mirror moment" - that transformative experience when women realize their inner growth isn't reflected in their outer appearance.

Through personal stories and professional insights, the host explores the delicate balance between aging gracefully and facing societal pressures. The discussion tackles the common resistance to updating professional photos and why many hold onto outdated images that no longer represent their true selves.

The episode offers a refreshing perspective on embracing every life stage and the importance of aligning our visual representation with our personal growth. Whether you're struggling with your professional image or questioning your relationship with aging, this conversation will resonate deeply.

Ready to transform how you see yourself? Listen to this eye-opening episode that challenges conventional wisdom about personal image and professional photography.

• The "mirror moment" reveals a significant disconnect for women between their inner growth and outer appearance, often leading to emotional challenges regarding aging and self-perception.  

• Professional photography can effectively convey authenticity and align one's visual representation with personal growth, countering the resistance toward outdated imagery.  

• The nuanced details in photography, such as lighting and focal lengths, play a crucial role in capturing one's true essence, emphasizing the importance of investing in quality images to reflect evolving identities.

Key highlights:

- The importance of authentic photography in personal branding

- How quality images can bridge the gap between inner wisdom and outer representation

- Real-life examples, including an inspiring story of photographing a vibrant 90-year-old woman

- Professional tips on capturing one's essence through proper lighting and environments

00:00:01 - Understanding the Mirror Moment

00:02:56 - Embracing Inner Transformation

00:04:58 - Inner Transformation and Self-Image

00:06:43 - Overcoming Negative Self-Image Thoughts

00:08:04 - Understanding Professional Photography Challenges

00:10:18 - Embracing Authenticity in Photography

00:12:24 - Capturing Wisdom in Photography

00:13:45 - Importance of Comfortable Posing in Photography

00:15:40 - Embracing Your Evolving Visual Identity

00:17:41 - Understanding Photography and Personal Branding

00:19:24 - Understanding Your Evolving Self-Image

Find Ariel on LinkedIn and at arieljoyfaith.com

Are you using food to mask your emotions?

Dive into a compelling conversation with Food Story Coach Michelle Petties as she reveals how our relationship with food mirrors our deeper emotional struggles. 

In this eye-opening episode of You Matter in Business, Michelle breaks down five essential health principles: sleep, hydration, nutrition, movement, and mental health support, while challenging societal norms that contradict healthy living. She shares powerful insights about how corporate strategies have created a food addiction model, making processed foods more accessible than healthy alternatives.

The discussion explores the fascinating connection between career success and emotional well-being, revealing how achievement can sometimes mask deeper personal challenges. Michelle emphasizes that true health isn't just about diet - it's about addressing the emotional baggage that influences our food choices and overall wellness.

Drawing from her experience as a Food Story Coach, Michelle provides practical wisdom on prioritizing health in daily routines and breaking free from emotional eating patterns. She shares a powerful perspective: our true purpose often lies within our pain, and by addressing it, we can unlock our greatest gifts.

Ready to transform your relationship with food and emotions? Tune in to this transformative episode that could change how you think about nourishment forever.

Key Takeaways

• Prioritizing self-care is essential for women juggling careers and health, yet it often takes a backseat due to societal pressures.  

• Processed foods are heavily marketed, and their detrimental effects can lead to unhealthy food choices, emphasizing the need for a mindful relationship with food.  

• Confronting emotional well-being is key to personal empowerment, as reframing one’s health narrative can significantly enhance fulfillment and overall quality of life.

Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning, Amazon best-selling memoir, Leaving Large – The Stories of a Food Addict.  For years, Michelle was a top performer for the most influential brands in media, including Radio One and Disney/ABC. Finally, the stressful and competitive media advertising space took a toll on her mental and physical health.  After gaining and losing over 700 pounds, she finally discovered the “secret” to quieting the battle between her mind, body, and hunger – her “story.” Michelle’s memoir, a category winner in The 2022 Memoir Prize for Books, explores the deep emotional and psychological connections to food and how these "food stories" shape our eating behaviors and weight management struggles.   Michelle developed a Prescriptive Writing Process to make peace with her mind, body, and food. Her approach emphasizes that the battle with weight isn't just about food but about the stories and emotions behind why we eat. By understanding and rewriting these narratives, individuals can achieve lasting transformation. She conducts healing-through-reading-writing-and-storytelling workshops where she teaches others how to find their food and personal truths. She offers various services, including workshops, retreats, and speaking engagements to show others how to uncover their food stories and transform how they manage their relationship with themselves, gain mastery over food, and uplevel performance. She speaks to organizations, large and small, sharing her insights and stories of hope, healing, triumph, and transformation. Her Free Mind Over Meals Online retreat reveals her core principles for losing weight and keeping it off for good.

Learn more about our host and sponsor Ariel Faith, at arieljoyfaith.com

Breaking Free from Food's Emotional Grip: A 40-Year Journey to Freedom

Dive into a powerful conversation with TEDx speaker and author Michelle Petties as she unveils her transformative journey from a 40-year battle with emotional overeating to complete liberation. This eye-opening episode challenges everything you thought you knew about eating disorders, revealing them as thinking disorders that affect a staggering 75% of people who acknowledge their emotional relationship with food.

Michelle shares groundbreaking insights on:

- Reframing eating disorders as thinking patterns rather than behavioral issues

- Understanding true hunger versus emotional cravings

- The crucial distinction between real food and processed alternatives

- Tools for emotional healing, including visualization and prescriptive writing

- Managing 52 distinct emotions without turning to food

The discussion goes beyond traditional weight loss solutions, offering a fresh perspective on how our beliefs and thoughts shape our relationship with food. Michelle's story proves it's never too late to transform your relationship with food and reclaim control of your health.

Ready to revolutionize your relationship with food? 

Key Takeaways: 

• Eating disorders are more about thoughts than behaviors, shifting the focus to mindset rather than just dietary habits.  

• There's a significant distinction between real hunger and emotional cravings, which plays a crucial role in mindful eating.  

• Understanding 52 different emotions can empower individuals to foster healthier relationships with food and themselves.

Listen to this episode to discover how understanding your emotions could be the key to breaking free from emotional eating patterns.

Michelle Petties is a TEDx speaker, Food Story coach, and author of the award-winning, Amazon best-selling memoir, Leaving Large – The Stories of a Food Addict.  For years, Michelle was a top performer for the most influential brands in media, including Radio One and Disney/ABC. Finally, the stressful and competitive media advertising space took a toll on her mental and physical health.  After gaining and losing over 700 pounds, she finally discovered the “secret” to quieting the battle between her mind, body, and hunger – her “story.” Michelle’s memoir, a category winner in The 2022 Memoir Prize for Books, explores the deep emotional and psychological connections to food and how these "food stories" shape our eating behaviors and weight management struggles.   Michelle developed a Prescriptive Writing Process to make peace with her mind, body, and food. Her approach emphasizes that the battle with weight isn't just about food but about the stories and emotions behind why we eat. By understanding and rewriting these narratives, individuals can achieve lasting transformation. She conducts healing-through-reading-writing-and-storytelling workshops where she teaches others how to find their food and personal truths. She offers various services, including workshops, retreats, and speaking engagements to show others how to uncover their food stories and transform how they manage their relationship with themselves, gain mastery over food, and uplevel performance. She speaks to organizations, large and small, sharing her insights and stories of hope, healing, triumph, and transformation. Her Free Mind Over Meals Online retreat reveals her core principles for losing weight and keeping it off for good.

Learn more about our host and sponsor, Ariel Faith, at arieljoyfaith.com

From Invisible to Influential: Embracing Your Business Metamorphosis

Discover why the most challenging part of business growth isn't strategy or skills—it's the personal transformation required to become the leader you're meant to be. Like a butterfly emerging from its cocoon, successful entrepreneurs must embrace profound internal changes, often facing fears of visibility and battling imposter syndrome along the way.

This powerful episode dives deep into:

- The internal struggle women face when stepping into leadership roles

- Breaking free from perfectionism and comparison traps

- Why personal transformation serves others, not just yourself

- The connection between self-perception and professional presence

- Practical steps to embrace your evolutionary journey

Through candid conversations and real-life examples, we explore how resisting change can hold you back from reaching your full potential. Learn why your growth isn't selfish—it's essential for creating lasting impact and building a meaningful legacy.

Ready to spread your wings and transform your business presence? This episode will give you the courage to embrace your metamorphosis and step confidently into your next chapter. Listen now and discover how your transformation can inspire others to soar.

Key Takeaways 

• The journey of personal growth often involves overcoming societal expectations and fears, particularly for women transitioning to leadership roles.  

• Embracing vulnerability and confronting self-imposed limitations can act as catalysts for significant transformation.  

• Personal growth is framed as a service to others, emphasizing that one's evolution benefits the broader community, not just the individual.

Learn more about our host and sponsor, Ariel Faith, at arieljoyfaith.com

Dive into a compelling exploration of how our brains process and resist change, featuring insights from Lisa Feldman Barrett's groundbreaking research on neural predictions. Like a river with unexpected rapids, change challenges us to adapt and grow, yet understanding our personal coping style can make all the difference.

Drawing from William Bridges' transition framework, we unpack the four crucial phases of transition: shock, resistance, exploration, and integration. Learn practical strategies, from Navy SEAL-approved box breathing techniques to emotion-naming exercises, that help navigate these turbulent waters.

The episode weaves together Viktor Frankl's wisdom on personal freedom with actionable tools like grounding methods and micro-routines. These approaches transform overwhelming changes into opportunities for growth and self-discovery.

As we bid farewell to Miriam Richardson, this episode serves as both a reflection on change and a roadmap for navigating life's transitions with grace and resilience. We might get her to join us on a few quest spots! She will always be a part of this Podcast!

 Ready to master the art of embracing change? Tune in to discover how you can transform challenges into catalysts for personal and professional growth.

 Key Lessons

• The brain's resistance to change is rooted in protective instincts and a negativity bias, making the emotional journey of transition more complex than it appears.  

• Resilience is presented as a learnable skill rather than an inherent trait, encouraging individuals to actively cultivate it through practice and reflection.  

• Naming and writing down emotions can significantly enhance mental clarity and emotional management, providing practical tools for navigating change.

Find Ariel on LinkedIn and at arieljoyfaith.com

Trust, Culture, and the Power of Human-Centric Leadership

Discover how the intricate web of trust within organizations can make or break their success. In this compelling episode, Kaitlin Healy unpacks the critical role of trust in workplace dynamics and its impact on innovation, communication, and organizational growth.

The conversation delves deep into:

- How trust resembles a spider web of individual connections

- The toxic impact of rigid corporate cultures

- Post-COVID challenges for middle managers

- The delicate balance between coaching, consulting, and therapy

- The power of adaptive leadership styles

Key insights emerge about the importance of fostering genuine human connections over rigid frameworks, and how women-led businesses often excel at creating environments of open dialogue and intuitive leadership.

Through contrasting experiences and practical examples, the speakers demonstrate why nurturing both the soul and systems of an organization is crucial for retaining talent and building sustainable success.

Ready to transform your understanding of organizational trust and leadership? Tune in to this eye-opening episode that might just change how you view workplace dynamics forever.

Key Takeaways 

• Trust in organizations functions like a spider web; when it's damaged, communication and innovation suffer significantly.  

• Toxic environments, especially in larger companies, can have profoundly detrimental effects on employee morale and productivity.  

• A human-centric approach that prioritizes open communication and belonging is essential for nurturing creativity and healthier organizational dynamics.

00:00:00 - Building Trust in Organizations

00:03:20 - Workplace Trust and Culture Issues

00:05:23 - Workplace Culture and Flexibility

00:08:41 - Toxic Workplace Dynamics and Middle Management

00:10:40 - Embracing Humanity in Business

00:13:05 - Coaching vs. Consulting Explained

00:15:57 - Consulting vs. Coaching Approaches

00:17:50 - Consulting vs. Coaching Dynamics

00:19:43 - Understanding Different Coaching Styles

00:25:58 - Importance of Reputation in Small Towns

00:27:36 - Observing Team Dynamics and Perspectives

00:29:25 - Strengths of Women-Led Businesses

00:32:38 - Honoring Differences in Gender Perspectives

00:34:04 - Self-Love and Personal Growth Journey

00:35:31 - Embracing Self-Care and Growth

00:38:40 - Embracing New Experiences and Growth

Kaitlin Healy is a new System & Soul certified business coach based in Central Florida passionate about sustainable transformation in the culture arena of your organization.

Desperate to put out fires? Hitting a wall to go from great to elite? It would be my pleasure to facilitate a complimentary strategy session to figure out your most pressing roadblocks to your desired success and get you jump-started on the path to your next victory ⁠Follow Kaitlin Here ⁠

Sponsors 

Ariel Faith Photography- ⁠⁠⁠⁠https://www.arielfaith.com⁠⁠⁠⁠

Enrich Life Coaching - ⁠⁠⁠⁠http://www.enrich-life-coaching.com⁠⁠⁠

From Educator to Entrepreneur: A Journey of Communication and Connection

Discover how a former educator transformed her diverse professional background into a thriving business coaching practice. Kaitlin Healy shares her fascinating transition from education and mental health to entrepreneurship, revealing how the Chamber of Commerce became her gateway to business success.

Key highlights:

- The power of effective communication in building authentic client relationships

- Leveraging public speaking and active listening skills from Stetson University

- Creating a referral-based business model focused on genuine connections

- Building community support systems to combat entrepreneurial loneliness

- Balancing self-care with service-oriented leadership

The episode explores how maintaining integrity in communication leads to better client outcomes and higher retention rates. Caitlin's approach emphasizes understanding individual circumstances and fostering meaningful connections, proving that success in business coaching goes beyond just problem-solving.

🎧 Listen to this episode to learn how embracing your unique professional journey can lead to unexpected opportunities and meaningful business relationships.

00:00:00 - Importance of Communication in Business

00:01:25 - Journey to Entrepreneurship

00:03:47 - Journey to Business Coaching

00:05:02 - Importance of Active Listening in Coaching

00:08:53 - Importance of Clear Communication in Recruiting

00:13:05 - Importance of Client Fit in Business

00:14:42 - Building Relationships in Coaching

00:17:08 - Challenges of Solo Entrepreneurship

00:21:17 - Key Attributes of Successful Leadership

00:23:32 - Importance of Experience in Coaching

00:25:44 - Understanding Growth Through Life Experiences

00:27:33 - Importance of Clear Communication

00:29:40 - The Power of Active Listening

00:34:42 - Importance of Clear Communication

00:36:48 - Understanding Strengths in Teamwork

Key Take Aways 

• Effective communication is not just about speaking but involves deep listening and understanding others.  

• Community support plays a crucial role in the entrepreneurial journey, often being a key factor in success.  

• Transparency and integrity in coaching relationships can significantly enhance outcomes and foster trust with clients.

Kaitlin Healy is a new System & Soul certified business coach based in Central Florida passionate about sustainable transformation in the culture arena of your organization.

Desperate to put out fires? Hitting a wall to go from great to elite? It would be my pleasure to facilitate a complimentary strategy session to figure out your most pressing roadblocks to your desired success and get you jump started on the path to your next victory Follow Kaitlin Here

Sponsors 

Ariel Faith Photography- ⁠⁠⁠https://www.arielfaith.com⁠⁠⁠

Enrich Life Coaching - ⁠⁠⁠http://www.enrich-life-coaching.com⁠⁠

Transforming Digital Age Anxiety into Success

Ever wondered how the constant fear of missing out might actually be your secret weapon for success? In this eye-opening episode, Ariel and Miriam explore how FOMO has evolved in our social media-driven world and reveal surprising ways to harness it for personal growth.

The conversation delves into how social media's highlight reels can distort our self-perception, but also how this very anxiety can be redirected into positive motivation. Through personal anecdotes and practical insights, our hosts share how to transform paralyzing fear into productive energy that drives professional development.

Key takeaways include:

- Converting FOMO into actionable daily tasks

- Using fear as a catalyst for stepping outside comfort zones

- Building authentic connections in the digital age

- Developing strategic approaches to networking

- Creating boundaries that align with personal values

Ready to transform your FOMO into a force for success? Listen to this episode to discover how your biggest fears might just become your greatest motivators.

00:00:00 - Understanding FOMO in the Digital Age

00:03:29 - Impact of Fear of Missing Out

00:05:29 - Transforming Fear into Motivation

00:08:01 - Transforming Fear into Motivation

00:10:43 - Harnessing FOMO for Growth Mindset

00:13:08 - Overcoming Fear of Missing Out

00:15:34 - Transforming Fear into Positive Energy

00:19:28 - Understanding Fear as Protection

00:22:16 - Overcoming Fear and Taking Action

00:24:20 - Overcoming Fear for Growth

00:29:16 - Trusting Your Gut for Success

00:30:54 - Strategic Focus and Saying No

00:33:43 - Identifying Distractions in Business

00:36:05 - Understanding Fear and Decision Making

00:37:47 - Creating a Podcast Episode Catalog

Key Takeaways 

• FOMO can serve as a motivational force for personal growth, rather than just a negative experience. 

• Social media not only intensifies feelings of inadequacy but can also be reframed to promote self-improvement and goal-setting.  

• Embracing fears and seeking supportive environments play crucial roles in fostering a healthier self-image and empowering decisions.

Sponsors 

Ariel Faith Photography- ⁠⁠⁠https://www.arielfaith.com⁠⁠⁠

Enrich Life Coaching - ⁠⁠⁠http://www.enrich-life-coaching.com⁠⁠

The Art of Reading the Room: A Game-Changer for Business Success

Discover how mastering the subtle art of "reading the room" can transform your professional relationships and business outcomes. In this enlightening episode of You Matter in Business, hosts Ariel and Miriam explore the power of emotional intelligence and its impact on effective communication.

Through compelling personal stories, including Ariel's experience of adapting her presentation to an unexpected older audience, the hosts demonstrate how understanding unspoken cues and body language can make or break professional interactions. They delve into practical applications across various fields, from residential design to photography, showing how these skills create better outcomes with clients.

Key takeaways:

- Emotional intelligence can be developed and refined

- Active listening is crucial for understanding client needs

- Cultural awareness enhances communication effectiveness

- Remote interactions require additional attention to emotional cues

- Building your professional "tribe" starts with self-awareness

Ready to elevate your communication game and transform your business relationships? Tune in to this essential episode that might just change how you approach every professional interaction.

00:00:01 - Introduction to You Matter in Business

00:00:39 - Understanding Emotional Intelligence

00:03:35 - Adapting to Audience Demographics

00:05:47 - Understanding Dominant and Passive Roles

00:07:08 - Developing Active Listening Skills

00:10:37 - Embracing Silence in Communication

00:13:36 - Understanding Personality Traits in Communication

00:16:23 - Understanding Cross-Cultural Communication

00:18:09 - Understanding Introverted Emotional Reactions

00:21:15 - The Challenges of Digital Communication

00:22:51 - Trusting Your Gut in Finding Your Tribe

00:26:04 - Understanding Reactions and Differences

Key Takeaways 

• "Reading the room" is an essential skill that extends beyond public speaking, impacting personal relationships and professional dynamics.  

• Emotional intelligence and active listening are crucial for fostering trust and connection, often overlooked in traditional skill sets.  

• Understanding unspoken dynamics can significantly enhance communication and engagement, emphasizing the power of kindness and adaptability in interactions. 

Sponsors 

Ariel Faith Photography- ⁠⁠https://www.arielfaith.com⁠⁠

Enrich Life Coaching - ⁠⁠http://www.enrich-life-coaching.com⁠