In this episode I talk about moving away from social media, trauma that was passed down from generation to generation.

In this episode Bronagh speaks about implementing the food regime that I do and gives her opinion on how it has impacted her well-being

A person who listens to the podcast asked me if I would do a podcast on emotions they were feeling and give my opinion on them.

I was asked what my daily routine was so instead of texting I said I'd do a quick podcast on it.

in this episode I talk to Shane from America who talks about his life from watching his father shoot his mother to marrying a woman with BPD

in this episode I talk to Fiona who is a psychotherapist who also has BPD.

I'm always banging on about nutrition and how it affects my own mental health in that a high fiber diet which I eat makes me personally feel better and this week I have my nephew Peter O Halloran on from PPT Nutrition to give the science behind the foods I eat.

In this Janet talks about her experiences with suicide, rape, covid, wearing masks and vaccines.

In this episode I talk to Janet Meade about vaccines, covid, wearing masks, suicide and the abuse she gets on Facebook

In this podcast I talk to a young woman who was hypersensitive who ended up with an eating disorder.