You, Me & The GP Radio

By Rich Clarke & Dr Mark Daniels

Health, exercise and nutrition show for over 40’s, 50's and 60's, providing solutions to get fit, healthy & happy. Rich Clarke & GP Dr Mark Daniels will answer your questions and interview gue... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about You, Me & The GP Radio:

How many episodes does You, Me & The GP Radio have?

The podcast currently has 59 episodes available.

You, Me & The GP Radio episodes:

September 04, 2014 Ulcerative Colitis, Active Recovery, Rest Days, Running, Filling Replacements, Heavy Metal Chelator, Mercury Fillings, Whitlows, Iodine.
Join Richard
Clarke and Doctor Mark Daniels for a Q & A episode of the podcast You Me
& The GP. Richard and Dr Mark do their best to answer as many of the
questions as possible that you have kindly been sending into the show.
The questions
answered on this week’s show include how to build up your stamina through simple
exercises without getting too worn out from a women who is suffering from
Ulcerative Colitis (2:47), should you do active recovery on rest days (9:59), how
often and for how long should you take a heavy metal chelator after having
filling replacements (12:20) and finally a gentleman suffering from a suspected
whitlow on his toe and wants to know how to ease it (17:44).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you would
like to receive emails from Richard about health, fitness, nutrition and
various other topics then you can subscribe to the blog via www.richard-clarke.co.uk
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
For good
advice and information on Ulcerative Colitis go to www.robbwolf.com
For more
information on mercury fillings and the dangers then check out Episode 12
(published 05/02/14).
To check out
the supplements mentioned on the show you can go to www.philrichardsperformance.co.uk
...more
23min
August 18, 2014 Exercise Induced Asthma, Stomach Ulcers, Omeprazole, Low Magnesium, How To Get Your Family Fit, Getting Ill From Exercise, Training Adaptations.
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
The questions
answered on this week’s show are; can you exercise with exercise induced asthma?
(3:40), is it safe to stop taking omeprazole altogether from a lady who has
suffered from a bout of poor health (10:10), how to get your family fit when
they aren’t keen to do so? (19:48) and finally from a man who has picked up a
cold after a tough bout of exercise and wants to know why (24:05).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
29min
August 11, 2014 Slow Healing Wounds, Human Growth Hormone, Lower Ab Ex, Stricture In Oesophagus, Acid Reflux, DOMS, Rhabdomyolysis.
Richard
Clarke and Dr Mark Daniels host a question and answer session in this episode
of You, Me & The GP. Mark and Richard answer the great questions you have kindly
been sending into the show.
A great
variety of questions on this week’s show starting with one from a man who has
found that as they have aged their bodies ability to heal from cuts and grazes
has slowed down and wants to know if it is natural or something to do with his
diet and lifestyle (3:30), plus other great questions such as a lady who wants
to know what are good lower ab exercises (8:05), a lady who is eating soya and
seed toast with low fat butter and finds that it gets stuck in her throat due
to stricture and wants an alternative spread to help (11:40) and finally a question from a man who has been suffering
from DOMS (delayed onset muscle soreness) for over a week and wants to know
good ways to recover from it (15:30).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
GHD (Glute -
Ham Developer) was the bit of exercise equipment mentioned in the second
question.
Dr Mark
mentioned eating Kerrygold butter as a healthy spread.
...more
21min
August 07, 2014 Healthy Eating Strategies, Should You Have Sex Before A Marathon, Serotonin, Binge Eating, Fats, How To Exercise Without A Gym, Bodyweight Exercises.
A Q & A
podcast hosted by Richard Clarke and Dr Mark Daniels. Mark and Richard answer
the questions you have been sending into the show.
Some great
questions on this week’s show such as; How to change your nutrition to improve
your health, this was from a lady who suffers with various different problems
with her health such as arthritis, carotid plaque basilar artery and more
(2:57), Should you have sex before a sporting event such as a marathon (7:22), A
man who works on a oil rig away from home and wants to know why he occasionally
eats up to 3 times more than he normally does without it hitting the spot (10:24)
and finally how to deal with not being able to go to the gym for 2 weeks
(16:45).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
22min
July 23, 2014 Bruising, Vitamin C, Ageing, Scurvy, Diabetes, Meditation, Healthy Diet For Children, Supplements For Children.
Q & A
time with Richard Clarke and Dr Mark Daniels. Mark and Richard answer some of
the questions that you have been sending into the show.
Some
interesting questions this week such as from a lady who wants to know why she
bruises so easily (5:08), a man who wants to know how to meditate properly (16:20)
and final question from someone who wants to know how to fix their children’s
diet to stop them becoming overweight and unhealthy (23:30).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or
contact Dr Mark via [email protected]
,you can also contact Richard on twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
The
meditation app that Dr Mark mentioned is called Calm
Children’s Probiotic
Plus Multivitamin – Chewable Blackcurrant Capsule & Magic Oil which is the
fish oil supplements for children mentioned by Richard by Dr Nigel Plummer
...more
34min
July 21, 2014 Sweating After Pregnancy, Oestrogen, High Cholesterol, Sugar Levels, Baker’s Cyst, Is Fruit Bad For You, Fructose, Glycemic Index.
Richard
Clarke and Dr Mark Daniels host a Q & A podcast. Mark and Richard answer
the questions you have been sending into the show in as much detail as
possible.
Some great
questions on this week’s show such as one from a lady who had a baby 7 weeks
ago and can’t stop sweating (1:55), another from someone who has found out that
they have high cholesterol and sugar levels after a medical with work and wants
to know if he should see a doctor (4:53) and one from a man who has developed a
lump behind one of his knees and wants to know what it is (9:15).
The last
question answered on the show is from a lady who wants to know whether
fruit can actually be bad for you (14:55).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on twitter
or Facebook with your question.
If you would
like to read the full article on fruit or get yourself a copy of any of the
diet sheets mentioned in the podcast you can either email Richard at [email protected] or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find
online nutrition courses on the blog.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
The advice
given on the fruit question was is you are overweight to not eat more than two
pieces of fruit a day.
High carbs
fruits – Grapes, pineapple, watermelon, cantaloupe (honeydew melons are not so
bad), banana and mango.
Low Carbs
Fruits – Blueberries, raspberries, cherries, apples, plums and grapefruit.
...more
22min
July 12, 2014 Lower Back Problems & Solutions, Capsaicin Cream, Sacroiliitis, Inflammation, Sickness Feelings When Eating, Gallstones.
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark and
Richard answer the questions you have been sending into the show.
This is a
quick fire episode with great questions coming in like someone suffering from
lower back problems and is immobile who wants to know what to do (1:50), a
person who wants advice on how to cope with sacroiliitis (8:02) and a lady who
feels sick every time she eats (12:25).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Capsaicin
cream was mentioned as a good way of helping with back pain as opposed to
normal painkillers.
...more
17min
July 10, 2014 Urinary Tract Infections, Spinal Cord Injuries, Bone Broth, You Me & The GP Interviews, Hydroxycitric Acid, Lowering Blood Pressure.
Richard
Clarke and Dr Mark Daniels in this episode answer some of the questions you
have been sending into the show.
The questions
answered on this week’s show are from a man with a spinal cord injury who wants
to know why he is suffering from a urinary tract infection (5:20), a lady who
wants to know if bone broth is good for you (10:58), a lady who wants to know
if there will be more interviews on the show to go along with the Q & A
shows (14:50) and finally from someone who wants to know about the effect of
hydroxycitric acid (16:37).
Other things including
thrush, infections and much more are talked about on the show.
There has
also been some great feedback from the viewers on the show, please keep sending
your feedback in.
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you know
anyone who you think would be an interesting and appropriate guest on the show
please email in.
If you want
to know more information about supplements go to examine.com
...more
21min
June 27, 2014 Squats, Knee Pain, Migraines, Menstrual Migraine, Progesterone, High Cholesterol, Statins, Paleo Diet.
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark
and Richard answer the questions you have been sending into the show in as much
detail as possible.
Rich and Dr
Mark answer questions in this week’s show about someone who wants to know why
she is suffering from knee pain after doing squats regularly (5:40), the next
question is from a lady who suffers from bad migraines just before and at the
end of her period (9:44) and finally Richard and Mark try to help a man who has
been diagnosed with high cholesterol and wants to avoid being put on statin
medication (14:22).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
Cholesterol
Info:
Total
cholesterol - 'Largely Irrelevant'
LDL
- 'Bad Cholesterol'
HDL - 'Good
Cholesterol'
Triglycerides
- Largely Ignored
2
Types of LDL
Type
A large fluffy LDL - Reduced risk heart disease.
Type
B small particle size LDL - Increased risk heart disease.
You
want to have lots of large Type A not Type B.
You
can tell what LDL you have via a LDL particle size test which isn't avilable
with the NHS.
The
key is triglycerides/HDL ratio
The
higher this ratio the greater the risk
Trig/HDL
> 3 very high risk - Lots small LDL
Trig/HDL
...more
24min
June 26, 2014 Dizziness, Childbirth, Breast Feeding, Skin Infection, Scarring, Acne, Bloating, Cramping, Salt.
In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been
sending into the show.
Some of the
topics talked about on this episode include why a lady gets dizzy first thing
in the morning (3:30), a gentleman suffering badly for over 9 months with a skin
infection (8:05), also there is a question sent in from a lady who wants to
know why she gets bloated after eating vegetables (12:10).
Richard and
Mark also answer a question from a man who regularly suffers from cramp during
sport (14:50) and they give some great advice on how to avoid cramping.
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you want
to find about rashes, and other skin complaints go to http://www.dermnetnz.org/
...more
23min

FAQs about You, Me & The GP Radio:

How many episodes does You, Me & The GP Radio have?

The podcast currently has 59 episodes available.

More shows like You, Me & The GP Radio

Huberman Lab by Scicomm Media

Huberman Lab

29,437 Listeners