You, Me & The GP Radio

By Rich Clarke & Dr Mark Daniels

Health, exercise and nutrition show for over 40’s, 50's and 60's, providing solutions to get fit, healthy & happy. Rich Clarke & GP Dr Mark Daniels will answer your questions and interview gue... more

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FAQs about You, Me & The GP Radio:

How many episodes does You, Me & The GP Radio have?

The podcast currently has 59 episodes available.

You, Me & The GP Radio episodes:

April 07, 2014 Angina, Herbalife, Lighter Life, Protein Shakes, Body Transformations, Anabolic, Catabolic, How To Start Running, Osteoarthritis.
In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been
sending into the show using their brand new recording equipment.
The questions
on this week’s show are; what supplements can a lady with angina and other
health problems take to help her condition? (1:52) what are your views on
herbalife for a rugby player looking for supplements to aid recovery? (7:28), What
things should you eat to maintain your weight while training 5 times a week on
a 12 week body transformation plan? (13:23).
Richard and
Mark also answer how to start running when you haven’t done it for years
(16:02), and what exercises and things to do when you have osteoarthritis to
avoid having an operation? (19:14)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
1h 41min
April 03, 2014 Clearing Head Trash with Alexia Leachman
Richard and
Dr Mark welcome special guest and founder of headtrash.co.uk Alexia Leachman
onto this week’s show. Alexia talks about how you can reduce the amount of head
trash you have in your brain. Alexia was a former sales and marketing expert
but moved on from that into setting up her own business as she was very
interested in mindset and helping people clear their brains to improve their
life.
Alexia’s work
involves using mindset techniques including mental re-patterning, energy psychology,
thought field therapy, emotional freedom and much more on her clients and she
talks about how she utilises these techniques to clear their minds which has a
major impact on their life and gets them back to their best.
All of these techniques
work when you feel constantly stressed or suffer from feeling such as grief and
things like that. Alexia tells us about the five step process of clearing the
stress that you feel plus shares more information on her fantastic business.
Show Notes
You can get a
free download of the five step process on the home page of Alexia’s website www.headtrash.co.uk there is also a very
interesting podcast on there.
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
31min
March 25, 2014 Flat Stomach, Sit Ups, Bicep Curls, Hashimoto Disease, Wheat & Gluten, How To Question Your GP, Weight Training For Females, CrossFit.
In this Q and
A Podcast Richard and Dr Mark answer the health questions which you have been
sending into the show.
This week’s question
include what exercises can you do for a flat stomach? (1:46) A lady with
Hashimoto disease and fatty liver disease who wants to know how she can eat
healthily. (8:11)
Richard and
Mark also discuss a very interesting question regarding how to approach your GP
with an alternative idea to taking medication. (11:53) Does weight training
make you look bulky? from a women who has done a lot of circuit training and
has found she looks more bulky. (17:20)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you want
to get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]
If you would
like a copy of the anti inflammatory diet sheet mentioned in the podcast you
can either email Richard at [email protected] or you can get it off the blog www.richard-clarke.co.uk when you sign up. You can also find
online nutrition courses on the blog.
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
27min
March 18, 2014 Testosterone, Estrogen, Anabolic Steroids, Nutritional Timing, The Best Time To Exercise, Anxiety, Sleep, Caffeine.
Richard and
Dr Mark host this question and answer podcast session. The two hosts try their
best to answer as many of your questions as possible.
In this
episode Richard and Mark answer questions including ways of naturally improving
testosterone levels from a man looking to get off testosterone boosting
injections (3:35), when is the best time to eat and exercise when you have a dysfunctional
sleeping pattern from a man who works nights? (14:10) the effect that things
such as caffeine and energy drinks has on anxiety from a man who is suffering
from anxiety and lack of sleep. (18:30)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you want
to get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
24min
March 11, 2014 Female Hormones, Oestrogen Dominance, Endometriosis, Pins & Needles, Vertigo, Glandular Fever & Hungry Baby Milk.
Join Richard
and Dr Mark in this busy question and answer podcast. There have been loads of
questions sent in and the hosts try and answer as many as they can get through.
The questions
answered on this week show include what can a lady suffering badly with her
hormones try to improve condition naturally? (2:50) what could be the cause of
severe pins and needles in their arms? (9:21) how long should the recovery from
Glandular Fever take from a rugby player who is struggling to regain his past
strength? (12:25) what can a concerned mum do to help her son who is suffering
from suspected vertigo? (15:01)
Dr Mark also
explains why mothers should not use Hungry Baby Milk as a replacement for
breast milk. (20:23)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or
contact Dr Mark via [email protected]
,you can also contact Richard on twitter or Facebook with your question.
If you want to
get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk
or email [email protected]
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
If you do
this you are in with a chance of winning Dr Briffas latest book.
...more
22min
March 04, 2014 Weight Loss, Exercise, Carb Intake, Calcium, Vertigo, Psoriatic Arthritis, High Fructose Corn Syrup, Knee Problems.
Another
question and answer session hosted by Richard Clarke and Dr Mark Daniels. Mark
and Richard answer the questions you have been sending into the show in as much
detail as possible.
The questions
answered this week include; how can a lady who is lactose intolerance and
suffering from osteoarthritis lose an extra stone? (14:14) what is a safe form
of exercise to boost fitness for a lady with vertigo? (18:58) how can a lady
who has psoriatic arthritis move forward and improve her condition through
exercise and diet? (23:51) and how can a former professional rugby player with
knee problems exercise safely before his knee operation? (28:28)
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or Facebook with your question.
If you want to
get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]
If you like
the show then please remember to leave your review on iTunes or underneath the
podcast on www.richard-clarke.co.uk
...more
36min
February 25, 2014 Statins, Low Libido, Cholesterol Levels, Man Boobs, Lichen Sclerosus.
Richard
Clarke & Dr Mark Daniels host another question and answer session to answer
as many of the questions that you have been sending in as possible.
In this
episode Richard and Mark answer the questions you sent in on various topics
including how to avoid going on statins when diagnosed with high cholesterol by
their doctor (3:25), how to improve low libido and boost testosterone levels
(9:22), man boobs, how to maintain your stamina during exercise as you age
(14:04), plastic containers and more.
Richard and
Mark also talk about lichen sclerosis an ‘incurable disease’ and whether you
can cure it (18:02).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard in as
much detail as possible at:
[email protected] or
contact Dr Mark via [email protected] ,you can also contact Richard on
twitter or facebook with your question.
If you want to
get certain aspects of your health tested like cholesterol levels, adrenal
levels or any others with Dr Mark Daniels you can go to www.revolutionaryhealth.co.uk or email [email protected]
If you like
the show then please remember to leave your review on itunes or underneath the
podcast on www.richard-clarke.co.uk
...more
30min
February 05, 2014 The Dangers of Mercury Amalgam Fillings With Dr John Anderson
This
episode sees Dr John Anderson, mercury free dentist for over 30 years share a
wealth of knowledge regarding mercury amalgam fillings with hosts Richard
Clarke and Dr Mark Daniels. They discuss the history of mercury and how it
came to be that it was used is used in dentistry and why it’s now classed as
dangerous by the world’s leading experts. Mercury is classed as the second
most dangerous substance on the planet so Mark, Richard and John talk about why
this is allowed in our mouths.
John
also advises on how to safely have your mercury amalgam fillings removed and
the steps you need to follow before, during and after.
Other
things discussed on the show involve the increase of mercury removal procedures
in today’s world and from a dentists point of view why it can be a difficult
procedure, the banning of mercury fillings in other countries, how mercury
fillings effect our health, the cost of mercury fillings compared with other
filling options and much more.
Show Notes
If you want
to have your questions answered on the show then you can email Richard at:
[email protected]
or you can contact Richard
on twitter or facebook with your question.
To find out more about Dr John Anderson and the services he offers go to www.gdcneath.com
...more
24min
February 05, 2014 Gut Health, Probiotics, Antibiotics, Fish Oils & More with Microbiologist Dr Nigel Plummer
In this
episode Richard is joined by well respected and well known microbiologist Dr
Nigel Plummer. Nigel has been working in this area for around 25 years. Dr
Nigel and his team of 12 research scientists perform many clinical trials on
humans in a bid to find out the effect that the human micro flora (friendly
bugs) and probiotics have on gut health and immune health. Plus looking in
depth at how omega 3 fatty acids impact our health and immune system.
The topics
covered on the show include gut health, micro flora, antibiotics and probiotics
and the big positive link that taking both together can have. Other topics such
as the benefits of fish oils, inflammation, disease, irritable bowel syndrome, allergies
and much more interesting health topics are also talked about.
Show Notes
If you are
interested in purchasing some of the probiotics talked about on the show you
can go to www.alimentnutrition.co.uk
The
probiotics Richard discussed and uses were called proven probiotics
which you can get online.
If you would
like a copy of the anti inflammatory diet sheet mentioned in the podcast you
can either email Richard at [email protected]
or you can get it off the blog www.richard-clarke.co.uk
when you sign up.
The fish oil
mentioned in the show which was regarded as the best on the market by Richard
and Dr Nigel you can get from www.alimentnutrition.co.uk
there is a liquid or capsule version available.
If you want
to have your questions answered on the show then you can email Richard at:
[email protected]
or you can contact Richard
on twitter or facebook with your question.
...more
47min
February 02, 2014 Energy Levels, High Blood Pressure, Immune System, Winter Colds, Probiotics, Oral Hygiene, Gut Health.
Richard
Clarke & Dr Mark Daniels host another question and answer session to answer
as many of the questions that you have been sending in as possible.
In this
episode Richard and Mark answer your questions on topics including energy
levels and how food affects our energy levels as well as how hormones can play
a part (2:34), blood pressure and how
poor lifestyle decisions can raise it (6:05), medication, pelvic floor
exercises (9:32), immune system, probiotics and how to beat the winter bugs (13:05).
Remember if
you have a question that you want answered by Richard and Mark then email the
address in the show notes below.
Show Notes
If you want
to have your questions answered on the show then you can email Richard with as
much details as possible at:
[email protected] or
[email protected]
,you can also contact Richard on twitter or facebook with your question.
To check out the
food and meal plan resources that were mentioned go to www.richard-clarke.co.uk
If you want
your adrenal tested with Dr Mark Daniels or any of the other tests mentioned in
the podcast you can go to www.revolutionaryhealth.co.uk or email [email protected]
...more
25min

FAQs about You, Me & The GP Radio:

How many episodes does You, Me & The GP Radio have?

The podcast currently has 59 episodes available.

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