May 14, 2025

You Might Also Like: The Tamsen Show

1 hour

Introducing How to Set Boundaries Without Feeling Guilty from The Tamsen Show.

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Are you the one who always says yes? Who fixes, accommodates, anticipates, and quietly resents it later?

In this week’s episode, Tamsen sits down with psychotherapist and bestselling author Terri Cole to talk about the hidden habits of high -functioning codependents, especially in midlife, during perimenopause, or after a major life shift.

Terri Cole is going to:

-Explain what high-functioning codependency actually looks like and why most women don’t

recognize it

- Break down how menopause can be a wake-up call for self-abandonment

-Share why so many women feel emotionally drained in midlife and what to do about it

-Unpack the patterns we learn in childhood that shape how we caretake and over-function

-Offer scripts and boundary tools to help you say no, protect your energy, and finally consider

yourself

This is a must-listen for anyone who feels like they’re doing it all, but losing themselves in theprocess.

Watch the Full Episode Here: https://www.youtube.com/@TamsenFadalTV

Get my new book, How To Menopause, Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before: http://www.howtomenopause.com 💖

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You can find more about Terri here: https://www.terricole.com

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their

own and do not necessarily reflect those of The Tamsen Show.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

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