You Need A Therapist

By You Need A Therapist

A weekly show where we discuss life's many challenges and how we process them through the help of therapy. We're two childhood besties here to speak our unapologetic truth in the hopes of inspiring YO... more

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FAQs about You Need A Therapist:

How many episodes does You Need A Therapist have?

The podcast currently has 90 episodes available.

You Need A Therapist episodes:

September 09, 2021 Episode 29- Getting Your House In Order! ft. Mia Perry
On this week's episode, we have Mia, owner of Momentous Touch Design to teach the importance of organization and how it impacts mental wellness. Join us for a great conversation on getting organized.
Song: Outkast- So Fresh, So Clean!
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
WEBSITE: https://www.youneedatherapistpodcast.com
E-mail: [email protected]
...more
47min
September 02, 2021 Episode 28- Don't Underestimate Yourself!
Here's another episode where we try to confront things that are holding us back from being our greater selves! This week, the topic is underestimating yourself. Kay shares with us a story of how she was told that "she needs to figure it out". That was in reference to her always underestimating herself in all aspects of her life. Take a listen as we try to figure it out together.
Song: Cleo Soul- Don't Let it go Over Your Head
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
WEBSITE: https://www.youneedatherapistpodcast.com
E-mail: [email protected]
...more
36min
August 27, 2021 Episode 27- Off Balance
How do you manage to keep balance in your life? Not just with work, but your love life, kids, friends, self care, and everything life throws at us! Raven and Kayanna share how "LIFE HAS BEEN LIFE-ING" and it's feeling a little overwhelming. They offer each other advice about priorities and what it means to really balance life. This episode is a conversation of how to take hold of your life again so that the pillars of life at least seem balanced.
Song: Brandon Banks (ft. Umi)- Balance
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
WEBSITE: https://www.youneedatherapistpodcast.com
E-mail: [email protected]
Article: https://www.psychologytoday.com/us/blog/sexual-self/202108/what-erotic-dreams-tell-us-about-ourselves
...more
49min
August 18, 2021 Episode 26- Reinvent Yourself!
We're baccckkk! The ladies took a hiatus to REST, RESET, AND RESTART...and REINVENT themselves. Listen to their new sound and new outline! On the welcome back episode they talk about reinventing themselves and how do you deal with people who have a hard time accepting the new you. Take a listen and let them know what you think!
Song: GOAPELE- CLOSER
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
WEBSITE: https://www.youneedatherapistpodcast.com
E-mail: [email protected]
Article Link: https://www.psychologytoday.com/us/blog/sexual-self/202108/what-prevents-infidelity
...more
48min
June 24, 2021 Episode 25- You're Gettin in the Way!
This week the ladies discuss the different ways they self-sabotage. Join this week's conversation and learn how you may be getting in your own way and blocking yourself from greatness.
Reference: https://www.youtube.com/watch?v=wVWAUpfezIA
Song: Kiana Lede - Get in the way
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
E-mail: [email protected]
...more
40min
June 17, 2021 Episode 24- DADDY ISSUES!
This week, the ladies have special guest JyKeel L. for a very special Father's Day episode. They discuss three different perspectives on their relationships with their fathers and how critical the role of a father figure is in a child's life. This is a conversation you don't want to miss. Happy Father's Day to all the wonderful Fathers.
Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE!
Song: Jay Z/Kanye West - New Day
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
E-mail: [email protected]
Website: www.youneedatherapistpodcast.com
...more
1h
June 10, 2021 Episode 23- Sh*t! I'm 30...
Sh*T! I'm 30... What were the pressures you faced when you turned 30?! Where is the pressure coming from?! Let's break down if the pressure is actually legit and if it's not, how do we combat it! Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE!
Song: SZA- 20 Something
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
E-mail: [email protected]
Website: www.youneedatherapistpodcast.com
Book Recommendation: F**k that Cape: The Grown Woman's Unapologetic Guide to Putting Herself First by Jennifer Carter
...more
53min
June 03, 2021 Episode 22- TEMPTATION...ISLAND...
We're giving you a different episode this week! We're binge watched a couple of seasons of Temptation Island and boy did we LOVE IT!...This week we are dissecting some of the couples and the issues they had. We put ourselves in their shoes and talk about whether we see ourselves in them or have we dated someone of their caliber. Watch Temptation Island on USA Network. Turn on your notifications! LIKE, SHARE, SUBSCRIBE, and REVIEW!
Song: Future- Temptation
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
E-mail: [email protected]
Website: www.youneedatherapistpodcast.com
...more
1h 7min
May 27, 2021 Episode 21 - Relationship Goals!
Listen! Society and religion may have bamboozled us into thinking monogamy is the only legit way to maneuver in a relationship. We're here to tell you that we don't believe that in its full totality. So, how would you idealistically like your love life/relationship to be if there was no judgement and shame? Hear what we think this week as we talk about monogamy/monogamish, polygamy/polyamory, open relationships, and every relationship under the sun! Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE!
Song: Teyana Taylor- 3 Way
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
E-mail: [email protected]
Website: www.youneedatherapistpodcast.com
...more
56min
May 20, 2021 Episode 20- Mind Yo' Bizness !
Y’all we are on episode 20! Go back and listen to previous episodes. This week we’re going to discuss the difference between someone who’s a private person or a person who’s just secretive, because THERE’S A DIFFERENCE! Chiiiilllle, we’ll tell you why on Thursday. Turn on your notifications. LIKE, SHARE, REVIEW, & SUBSCRIBE!
Song: Drake - Ain't No Telling
FOLLOW ALL SOCIALS:
IG: @youneedatherapistpod, @untamedenergy, @itsme_kayanna
Facebook: You Need A Therapist Podcast
E-mail: [email protected]
Website: www.youneedatherapistpodcast.com
...more
1h 2min

FAQs about You Need A Therapist:

How many episodes does You Need A Therapist have?

The podcast currently has 90 episodes available.