In 2022, a popular book came out that describes how the average human only has 4000 weeks in their entire lifetime. That’s it. Just 4000. For everything from birth, to your first day of school, to your first kiss, and on and on and on until death – only 4000 weeks.  So how are you […]

In 2022, a popular book came out that describes how the average human only has 4000 weeks in their entire lifetime. That’s it. Just 4000. For everything from birth, to your first day of school, to your first kiss, and on and on and on until death – only 4000 weeks. So how are you […]

In 2022, a popular book came out that describes how the average human only has 4000 weeks in their entire lifetime. That’s it. Just 4000. For everything from birth, to your first day of school, to your first kiss, and on and on and on until death – only 4000 weeks.&nbsp; So how are you […]

You Only Have 4000 Weeks in Your Life. Don’t Spend It Paying Your Agency When You’re Off Duty. Try This Instead.

The Squad Room is a podcast devoted to optimizing the physical, mental, and emotional health and wellness of police officers, and law enforcement personnel. We tackle any subject that might improve first responder wellness and commitment to ourselves, our loved ones, and our communities we serve. Physical fitness, sleep and sleeping disorders, identifying PTSD, mindfulness and meditation, the importance of mentors and coaches – the list goes on!

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You Only Have 4000 Weeks in Your Life. Don’t Spend It Paying Your Agency When You’re Off Duty. Try This Instead.

You Only Have 4000 Weeks in Your Life. Don’t Spend It Paying Your Agency When You’re Off Duty. Try This Instead.

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