A real compass doesn’t fix where you are — it gives you one direction to follow until you feel steady again.

 The Focus Compass works the same way.

It's like giving your brain a fun job.

In this Episode, I show you how it works. This is for anyone who would like to ease their racing thoughts. Please pass it on.

Dating today? It’s a mix of red flags, green lights, and “wait… what just happened?” In this episode, I sit down with friends to swap dating stories, lessons learned, and the things we wish we’d known sooner. We’re talking honesty, boundaries, intuition — and how to trust yourself again. Because sometimes the biggest relationship lesson isn’t about them… it’s about you.

What if the one who walks away isn't lost- just listening more closely?

In Episode 9, we unpack the penguin who didn't stick with the pack- and why sometimes separation isn't rebellion, it's obedience. This episode is about trusting your instincts, honoring your growth, and learning that being alone for a season doesn't mean you're doing life wrong. It might mean you're doing it honestly.

Sometimes the next guy isn’t the one — he’s the warm-up guy. In this episode, we unpack rebound relationships, how to truly move on, and why creating a clear list of what you’re looking for can change everything about what comes next.

Some relationships shape us so deeply, we forget where we end and they begin.

Inspired by Runaway Bride, this episode dives into what happens after a long relationship — when you realize you’ve been choosing what they liked instead of discovering what you want. From the first hard day of getting out of bed, to finding your footing again financially and emotionally, this is a woman-forward conversation about reclaiming your voice, your independence, and your identity.

Because starting over isn’t failure — it’s information.

And sometimes the bravest question you can ask is the simplest one.

How do you like your eggs?

This episode is what happens after the conversation.

In Behind the Mic, I reflect on Episodes 1–5 — the lessons that came late, the parts I held back, and the clarity that only comes with time. This isn’t about getting it perfect; it’s about being honest enough to come back and say, “Here’s what I understand now.”

If you’ve ever needed permission to reflect instead of rush, this episode is for you.

Understanding isn’t accidental. It’s intentional.

Before you say “I do,” pause. This episode explores what really protects a marriage — beyond the vows. Through personal stories, real statistics, and honest reflection, Stephie Kay talks about commitment, legacy, and the everyday choices that shape belief in marriage long after the wedding day.

Weight loss is about more than numbers — it’s about what we carry, what we release, and who we become along the way.

In this episode, Stephie Kay sits down with her friend Ryan, who lost 81 pounds, to talk honestly about the journey behind the weight loss — the moments of struggle, the mindset shifts, and the quiet victories that don’t show up on a scale. Stephie also shares her own story of losing 97 pounds and what that process taught her about healing, self-worth, and choosing herself again.

This isn’t about perfection, pressure, or proving anything to anyone.

It’s about choosing yourself — again and again — even when it’s uncomfortable.

It’s about consistency over comparison, and courage over comfort.

If you’ve ever felt stuck, discouraged, or unsure if your effort is “enough,” this conversation is for you.

Because sometimes the greatest weight we lose…

is the weight we were never meant to carry.

Christmas can bring joy — and a lot of emotion. In this episode, I’m joined by my mom, Carol, who opens up about meaningful Christmas memories from her childhood. Together, we talk about family dynamics, protecting your peace, and choosing what really matters this season — no pressure, no pretending, just real conversation.

Parenting through a different Christmas isn't easy. In this episode, we talk about co-parenting, shared holidays, and finding peace when traditions change- plus a few Stickin' Stories that remind us love still shows up, even when Christmas looks different.