You Stickin' With That Podcast

Winter. Spring. Summer. Fall.

We understand the seasons on a calendar.

But what about the seasons of life?

Maybe you’re in a season of waiting.
Maybe you’re rebuilding after a loss.
Maybe you’re growing in ways nobody else can see.
Or maybe you’re finally harvesting the results of seeds you planted years ago.

In this episode of You Stickin’ With That?, we’re talking about the difference between calendar seasons and God seasons, why some seasons last longer than we expected, and how forgiveness, growth, and perspective can help us move forward.

Because sometimes the circumstance changes…
but the season doesn’t.

And sometimes the season changes…
when we do.

 Join Stephie Kay for a conversation about life’s chapters, the lessons hidden inside them, and how to recognize what your current season might be trying to teach you.

 New episodes every Wednesday at 6:30 PM Eastern

What season are you in right now?

#YouStickinWithThat #StephieKay #Podcast #LifeSeasons #Growth #Forgiveness #FaithAndLife #PersonalGrowth #NewPodcastEpisode #TalkThatActuallyListens 

Episode 27: Do You Know Who You Are?

Somewhere along the way, many of us start living by expectations, labels, titles, and other people’s opinions instead of who we truly are.

This week on You Stickin’ With That?, we’re talking about identity.

Who are you when the job changes?
When the relationship ends?
When the kids grow up?
When life doesn’t go according to plan?

We’ll explore why so many people lose themselves, how to reconnect with your values, and why the strongest foundation you’ll ever stand on is knowing exactly who you are.

Because if you don’t know who you are, the world will gladly tell you.

And not always correctly.

 Episode 27: Do You Know Who You Are?
New episodes every Wednesday at 6:30 PM Eastern.

#YouStickinWithThat #StephieKay #Podcast #DoYouKnowWhoYouAre #Identity #PersonalGrowth #SelfWorth #KnowYourWorth #Values #LifeLessons #TalkThatActuallyListens

Episode 26: LIAR, LIAR?

Everybody says honesty matters…

Until the truth gets uncomfortable.

This week on You Stickin’ With That?, we’re talking about lies, half-truths, little white lies, social media deception, and the real cost of dishonesty.

We’ll unpack the L.I.A.R. acronym, ask if it’s ever okay to lie, explore why people lie in the first place, and most importantly—how trust can be rebuilt once it’s broken. Because trust isn’t usually lost in one moment… it’s lost one decision at a time. And rebuilding it takes more than saying, “Trust me.”  

If you’ve ever been lied to, caught yourself stretching the truth, or wondered whether trust can come back after it’s damaged, this conversation is for you.

 New episode drops Wednesday at 6:30 PM Eastern.

You stickin’ with that? 

#YouStickinWithThat #StephieKay #Podcast #Trust #Lying #Honesty #Relationships #Communication #PersonalGrowth #TruthMatters #TrustIssues #RebuildTrust #TalkThatActuallyListens

Link in the bio

EPISODE 25 — Much Ado About Something

Somewhere along the way…
human beings started turning every inconvenience into a full emotional documentary.

A missing sauce packet becomes a crisis.
A thumbs-up emoji becomes an investigation.
And social media?
It turned all of us into publicists for our feelings.

But underneath the humor is a bigger question:

What are we feeding our minds every day…
and why are we so quick to react before we pause and think?

This episode is funny, honest, reflective — and maybe a reminder that not everything deserves our peace, our panic, or our energy.

Because the same human heart that can overreact over nonsense…
can also change somebody’s life for the better.

 New episode of You Stickin’ With That? drops Wednesday at 6:30 PM Eastern.

#YouStickinWithThat #StephieKay #Podcast #MuchAdoAboutSomething #Communication #Mindset #HumanNature #SocialMediaCulture #Perspective #EmotionalHealth #PauseAndThink #ListenBetter #SelfAwareness #PersonalGrowth

Episode 24: AI Can’t Hug You Back 

We’re living in a world where technology can answer questions in seconds, write songs, recommend soulmates, and keep us connected 24/7…

…but somehow people still feel more lonely than ever.

This episode dives into the tension between convenience and connection — what we gain from AI, what we risk losing, and why human presence still matters. From modern dating language like “breadcrumbing” and “situationships” to telepathy in movies, social media overload, and the growing feeling of disconnection in big cities… we’re asking the bigger question:

What happens when technology starts replacing the things only humans were meant to give?

Because AI can generate words…
but it can’t sit beside you in grief.
It can’t feel your silence.
And it definitely can’t hug you back.

 New episodes every Wednesday at 6:30 PM EST

Some of the best moments in life never make the highlight reel.

In this episode of You Stickin’ With That?, Stephie Kay shares stories from her birthday week — swimming with dolphins, listening to dueling pianos, finishing her first gym challenge, a Mother’s Day reflection, and even a simple “Just Married” sign hanging across the hall that sparked something deeper.

Because maybe joy isn’t always found in the giant milestones…
maybe it’s hidden in the little moments we almost rush past.

A funny, heartfelt reminder to slow down, say the good stuff out loud, stay present, and notice the life happening right in front of us.

Some pain visits us… but some pain moves in because we keep replaying it.

This week, Stephie Kay dives into the emotions that quietly keep people stuck — guilt, shame, ego, pride, heartbreak, and the stories we keep telling ourselves long after life has already moved forward. From divorce and healing to stubbornness, identity, relationships, faith, and learning how to stop sitting in what’s breaking us, this episode is honest, funny, reflective, and deeply human.

Because maybe healing doesn’t start when life changes.

Maybe it starts when we finally decide to stop living inside the moment that hurt us.

Plus:
• personal stories and hard truths
• why we replay painful moments more than happy ones
• faith, forgiveness, and letting go
• the difference between processing pain and building a home in it
• practical ways to shift your focus when your mind won’t stop spinning

And a reminder we all need sometimes:

You are allowed to move forward.

 New episodes every Wednesday at 6:30 PM ET.

You Stickin’ With That? — talk that actually listens.

Episode 21: Still Stickin’ With It

Everybody loves the beginning.
The fresh start. The hype. The “this is my year” energy.

But the middle?
That’s where things get quiet.

No applause.
No shortcuts.
Just showing up… again.

In Episode 21, Stephie Kay talks about what it really takes to keep going when motivation fades and results aren’t instant. From podcast struggles to real-life comebacks, this episode is about grit, quiet consistency, and the kind of strength nobody sees—but everybody needs.

Because making it to 21 episodes?
That’s not about being the best.

It’s about not quitting.

If you’ve ever questioned whether to keep going…
this one’s for you.

 New episodes drop Wednesdays at 6:30 PM ET
Share with someone who might need a reminder to keep showing up.

Episode 20: No Good Story Ever Started With a Salad

We’ve all heard the phrase… no good story ever started with a salad. But what if we’ve been trained to chase chaos, drama, and excitement… while overlooking the quiet things that actually build a good life?

In this episode, Stephie Kay unpacks why humans love fireworks, why wisdom often looks boring at first, and how consistency, peace, laughter, and healthy choices may be the real plot twists we’ve been missing. Funny, honest, and surprisingly deep—this one might change the way you look at your next salad… and your next decision.

Because some stories are wild to tell. Others are wise to live. 

Some advice barely registers…

and other words stay with us for years — shaping how we think, how we act, and who we become.

So what’s the difference?

In this episode, we talk about why certain advice lands — and why some of the most powerful truth in our lives is the stuff we almost ignored.

Because hearing something… is one thing.

Doing something with it? That’s what changes everything.