You Stickin' With That Podcast

Episode 38 — Can We Find Each Other Again?

Men and women have been told a lot about who we’re supposed to be—but somewhere along the way, did we forget how to simply understand each other?

In this episode, Stephie Kay talks about relationships, independence, respect, online dating, friendship, old hurts, and our search for something real.

Maybe the answer isn’t men versus women. Maybe it’s learning how to find each other again.

Men. Women. Love. And the Episode 38 — Can We Find Each Other Again?

Men and women have been told a lot about who we’re supposed to be—but somewhere along the way, did we forget how to simply understand each other?

In this episode, Stephie Kay talks about relationships, independence, respect, online dating, friendship, old hurts, and our search for something real.

Maybe the answer isn’t men versus women. Maybe it’s learning how to find each other again.

Men. Women. Love. And the search for something real.

for something real

You Stickin’ With That?
Talk that actually listens.

EPISODE 37 — AFTER THEY LEAVE
Nobody Tells You This Part.

We spend years raising them to leave.

And then… they do.

Nobody really prepares you for what happens next—the quiet house, the changing relationships, figuring out when to hold on and when to step back, and the strange realization that while your kids are building their lives… you have to figure out what you want yours to look like now, too.

This week on You Stickin’ With That?, we’re talking about the empty nest, adult kids, boundaries, repairing relationships, finding yourself again, and why sometimes loving people means learning a whole new way to love them.

And this week’s Stephie Kay Thought of the Day starts with a woman who simply asked a stranger:

“Can I sit on your porch?”

Sometimes a porch, a chair, and a little human kindness can remind us what really matters.

 You Stickin’ With That?
Talk that actually listens.
Wednesdays • 6:30 PM EST

#YouStickinWithThat #AfterTheyLeave #EmptyNest #AdultChildren #ParentingAdultChildren #Relationships #PersonalGrowth #HumanConnection #StephieKay

Story mentioned in this episode:

https://people.com/wendy-s-worker-s-lunch-break-leads-to-unexpected-florida-friendship-12037846

Episode 36 | Triggered

What happened to us?

It seems like everywhere we turn, someone is offended, someone is arguing, and someone is ready to cancel someone else. But is that really who we’ve become?

In this episode, Stephie explores why we’re so easily triggered, how assumptions can quietly replace truth, and why curiosity may be one of the most important qualities we’ve lost.

Along the way, she shares personal stories, the surprising truth behind Humpty Dumpty, the misunderstood story of Stan Lee’s greatest love, the role cognitive dissonance plays in all of our lives, and why grace matters—even when we disagree.

This isn’t about changing your opinion.

It’s about changing the way we listen.

Because maybe the question isn’t…

“Who’s right?”

Maybe the better question is…

What happened to us?

If this episode made you think, share it with someone you’d love to have a conversation with.

Episode 35: Leave an Empty Chair 

What do river rats, airline pretzels, a mysterious car key fob, three loyal dogs, and a breathtaking sunset all have in common?

More than you might think.

This week, Stephie Kay shares a collection of true stories that begin as ordinary moments but reveal something much bigger about kindness, friendship, the stories we tell ourselves, and the people who cross our paths every day.

Sometimes the smallest gesture… a seat offered, a snack shared, or an invitation extended… can stay with someone for a lifetime.

Maybe the most important chair at your table… is the one waiting for someone else.

Episode 34: The Side Quest

One article.

Three friends.

One unexpected Nebraska road trip.

What started as a visit to the Genoa Indian Industrial School Museum became a day filled with history, unforgettable conversations, and a surprising stop that changed the entire journey.

Sometimes the best stories aren’t the ones you plan—they’re the ones you discover along the way.

Join Stephie Kay as she explores curiosity, connection, family, and why taking the scenic route just might change your perspective.

Question of the Week:

Have you ever taken a side quest that ended up teaching you something you never expected?

 New episodes every Wednesday at 6:30 PM ET.

You Stickin’ With That?

Talk that actually listens.

What can a tree growing on the side of a bridge in the Florida Keys teach us about life?

More than you might think.

This week I’m talking about Fred the Tree—the little mangrove that refused to quit despite hurricanes, saltwater, and every reason not to survive. Somehow, that tiny tree became a reminder that resilience isn’t about having perfect conditions… it’s about refusing to give up.

Along the way, we’ll talk about:
 The surprising story behind Fred the Tree
 When a handshake was enough—and what we’ve lost
 Why sometimes the best moments happen when we let ourselves be a kid again
 My unexpected battle with vertigo—and the simple reminder to trust what you’ve learned and stay calm when life spins
 How character, integrity, and resilience still matter in a world that often values noise over substance

Maybe the strongest people aren’t the ones with the easiest path.
Maybe they’re the ones who simply decide to keep growing… against all odds.

Here is the link to the Fred the Tree song by Howard Livingston:

https://youtu.be/469hb5Xu95E

 Listen now on Spotify, Apple Podcasts, YouTube, Rumble, or wherever you get your podcasts.

#YouStickinWithThat #StephieKay #Podcast #FredTheTree #AgainstAllOdds #Resilience #Integrity #LifeLessons #FloridaKeys #KeepGrowing #EverydayWisdom #TalkThatActuallyListens

EPISODE 32: THE AUDACITY…

Public proposals. Viral finger-pointing. Big gestures. Bigger side-eyes.

This week on You Stickin’ With That?, I’m diving into two moments that had the internet buzzing: the Empire State proposal story and the now-viral Sophie Cunningham moment. But this episode isn’t just about what happened — it’s about the audacity behind it, the attention economy we’re all living in, and the blurry line between what’s heartfelt and what’s for show.

Because somewhere along the way, we stopped wanting a moment and started wanting a production.

We’re talking:
 grand gestures vs genuine ones
 publicity, branding, and performative romance
 why people are so drawn to spectacle
 and what real love, real protection, and real authenticity actually look like in a world full of noise

And of course, I’ve got a Stickin’ Story for you too — featuring a guy I met at a restaurant on the Fourth of July who said something so shocking it honestly deserved its own segment. There could’ve been fireworks inside… but instead, I went outside to watch them over the bay.

Because sometimes the audacity isn’t just in the headlines.
Sometimes it walks right up to your table.

 Episode 32 of You Stickin’ With That? is live now.

Sources/clips referenced in this episode:

CNN Coverage of the Empire State Proposal

https://www.cnn.com/2026/07/02/world/video/empire-state-proposal-carroll-lkl-tsi-07021aseg2-cnni-us-fast

Coverage of the Sophie Cunningham moment

https://www.youtube.com/watch?v=YKAtotJ1Pfk

In this special BONUS episode, we’re talking about the Declaration of Independence—America’s original “we’re done here” letter, but with a whole lot more courage and a whole lot more at stake.

This wasn’t just a dramatic breakup with King George. It was a formal declaration, a list of grievances, and a risk so big that signing it could have cost these men their lives. In this episode, Stephie Kay breaks down the history, the bravery, and why this document still matters more than most of us realize.

Declaration image source: U.S. National Archives. Additional stylized Declaration image created for video display.

A wedding may last a day, but a marriage is built over a lifetime.

In Episode 30, we’re looking beyond the dress, the cake, and the celebration to talk about what really makes a marriage last. From communication and forgiveness to reasonable expectations and choosing each other through every season, this episode is a reminder that love isn’t just something you promise—it’s something you practice.

Because somewhere between “I do” and happily ever after… the real work, and the real beauty, begin.

The older we get, the more we get it.

We get that parenting doesn’t come with a manual.

We get that our mothers were navigating life for the first time, too.

We get that family, forgiveness, and grace matter more than perfection.

In this episode, two sisters compare notes on childhood, motherhood, divorce, dating, family traditions, and the lessons that seem to make more sense with time.