Confession time!  

The fear of rejection has been a real limiting factor in our lives.    

The memory of hurtful words...Living our life for the approval of others...Feeling like everything we do has to be perfect...Using our past as a reason to play small...

Rejection fear has held us back - but we're working hard to change that...  

...by focusing on living our lives for God and His truth's rather than others' opinions and approval..    

...by focusing our thoughts on the truth He will never reject us or stop loving us...    

...by aligning our core values and top priorities with our calendar - and committing ourselves to it.  

We're doing this to grow into better versions of ourselves!    

If you find the fear of rejection holds you back, you too can explore and find ways to overcome it.  That invitation is always there for you!   

Join us for a deeper dive into REJECTION FEAR and how you can do just that in this week's episode and hear how Jesus is our greatest example for overcoming rejection!!

We personally experience feelings of self-doubts ALL the time.  Like almost every day.   

But that's not necessarily a bad thing. 

See whenever we grow, whenever we move outside of our comfort zone - feelings of self-doubt are going to be right there to greet us.

The issue becomes what do you do then???

Do you let those self-doubts push you back where you came from, back into your comfort zone - or do you simply acknowledge them, understand they're a normal part of your growth and keep moving forward?

Most don't.  Most decide to stay right where they are.

Choose growth AND self-doubts - it's there where you will find a life filled with purpose and meaning.

God's plans for us are far greater than our self-doubts.

Join us for a deeper dive into self-doubt in this week's episode.

"I can do all things through him who strengthens me."  Philippians 4:13

When you decide to grow, improve or change some area of your life, does confusion show up?

Or maybe confusion prevents you from making any decision in the first place.

Here's some truths about confusion:  it starts with our thoughts, it's always a lie and it's always a choice!

Our brain uses confusion to try to protect us from negative emotions caused by failure or rejection - but there's no true value in allowing it to hold you back.

Join us in this week's VLOG as we share more and how we can move past our confusion.  We also share how confusion holds us back in our spiritual lives and what God tells us about that.

"For God is not a God of confusion but of peace."  1 Corinthians 14:33

Ever have that feeling that you can’t possibly add one more thing to your (already) mile long to-do list?

There are a number of reasons this feeling exists for so many of us – and some are tricky because they seem very noble: trying to do everything for everybody, people pleasing, wanting to do it ALL, and – of course – FOMO.

The biggest issue with overwhelm??? – it causes us to live a reactive life rather than an intentional one.

And before you know it…

…your days are filled with activities not aligned with your top priorities

TRUTH: You possess the power and ability to control and change ALL of this.

Check out this episode where we share all this plus how God wants us to respond to overwhelm in our lives.

Ask someone how long they expect to live and they almost always focus on their family history BUT genetics only plays a 20% to 30% role in our longevity.

It’s our lifestyle and diet that play the biggest role in our lifespan.

It’s mind-boggling how much research is done to show us how to live healthier.

Especially when you consider there are already existing 5 areas that provide real-life examples how to live healthy, long lives.

These areas are called the Blue Zones and they’re scattered around the world – so geography is not a determining factor.

We think its no coincidence that many of their common living principles fall right in-line with God’s prescription for good health. And many of these principles surprisingly have nothing to do with diet and exercise.

Join us for our VLOG today to learn 11 common elements to healthier living the Blue Zone way. See how those line up with what God provides to us and assess how your current lifestyle measures up – with a large dose of curiosity and self-compassion of course!

Do you struggle to enjoy being YOU?

Enjoy who you are today, enjoy the journey of who you are becoming, simply enjoy the oh-so-many wonderful moments God provides in your life.

Many of us create this ideal image of how our life should be, then when it fails to live up to that image we experience all kinds of crazy negative emotions.

Life is an incredible gift we’ve received from God. We are His creation. He says He made each of us wonderfully and marvelously. We are His masterpiece.

We’re pretty sure He wants and expects us to enjoy being ourselves, being His creation.

In today’s VLOG (check it out for additional details on each) we touch on 5 additional ways you to help you enjoy being you.

You are God’s masterpiece. Ephesians 2:10

Our physical health impacts everything – our spiritual, mental, emotional, relational – even our financial health!

Despite record amounts of time and money devoted to improving our physical health, the obesity rate continues to climb. It increased 12% in the last 20 years and now over 42% of Americans are medically obese.

Obesity is linked to all major chronic diseases as well as a shorter life expectancy.

Join us as we discuss how eating more of God’s food is the BEST nutritional solution for improving our physical health.

Our ONE THING for today: Almost all serious diseases and health conditions are directly linked to obesity. Obesity makes it difficult to show up as our best self for God, ourselves and others. Studies show the most effective way to cure obesity is to eat more of God’s food and less of man’s highly processed foods. Who are you putting your trust in to provide you with foods that serve you and your body?

Are you overstressed? If not, you probably know someone who is.

We all have stress – especially in this current season – but many of us are suffering from too much constant stress in our lives.

God designed our bodies to produce stress but NOT to be in a constant state of overstress.

Chronic stress wreaks havoc on our mind, our bodies, our relationships – it negatively impacts every single part of our life.

Join us in our episode today to learn about the surprising root cause and discover how you can live a life with less stress today!

It’s wonderful what happens when Christ displaces worry at the center of your life. Philippians 4:7 MSG

Are you growing in Christ?

Change is constantly occurring in our lives – including our spiritual lives. We believe we’re either growing in Christ…or we’re moving away from Him.

Join us in today’s VLOG as we share 5 ways growing in Christ helps you discover your most abundant life. We uniquely examine this from 3 perspectives – our human brains, the Bible and our personal experience.

And you know what? Change is NOT the only constant in our life – God’s character, His glory, His will, His desire for us to grow in Him and live an abundant life through Him is also constant.

But the Lord’s plans stand firm forever; His intentions can never be shaken. Psalms 33:11

Good & Bad…Happy & Sad…Joy & Pain

We believe God designed our human life to be about 50/50. God tells us we WILL experience suffering because it helps us grow and mature.

But here’s something else God gave us – the ability to understand, process and handle our negative emotions.

There’s so many unresolved negative emotions showing up in this current season of life.

Are your negative emotions getting the best of you – or someone you love?

Join us in today’s episode as we share the mind-blowing truth we learned about how to better handle our negative emotions. In fact, you have the power to decide if you even want to keep experiencing that emotion at all!