This week's podcast topic is close to my heart...literally. 

Emotional eating is where our comfort foods and negative emotions collide.

It's become a normal part of most of our diets because in today's world we always seem to have an ample supply of both.

I know for me sometimes it feels like a few pieces of chocolate is just what I need to make everything seem better.

So what's the problem here? One study estimates 75% of our overeating is due to emotional eating. And doing this on a consistent basis can lead to shame and a viscous cycle of eating to soothe our emotions.

So how can we respond when we feel strong cravings for comfort food? Simply give in, blame the food, or do our best to resist the temptation?

What's God's truths about emotional eating?

Join me on this podcast to learn this plus 3 strategies you can start using today to solve your emotional eating patterns.

So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31

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Many of us have at least a few extra pounds we'd like to lose.

I confess - I used to obsess over calorie counting on MyFitnessPal thinking that was THE secret to the healthy body I always wanted.

What if I told you God has a model that shows how you can take full responsibility for your life?

What if you could simply refuse to quit on the most important things in your life?

Well you can – and God’s truths tell us exactly that.

I can do ALL things through Him who strengthens me.

And God tells us there will be rewards for not giving up.

For at the proper time we will reap a harvest if we do not give up.

Here’s our human problem. Most of us have become really good at quitting because we’ve practiced it — a lot.

And we might not even realize that because our default brain is so good at justifying why we do it.

I just don’t have time for this right now.

Here’s some great news – and I love great news.

God gave each of us the ability to look at and understand our normal human quitting process and how it works in our life.

Doing this gives us the ability to plan and learn how we can REFUSE TO QUIT on the important things in our life – like growing God’s gifts, like pursuing the desires God puts on our heart, like living our life with more purpose and intention.

So join me this week to find out how you can do exactly that. The abundant life God has planned for you might just depend on it!

“Yet even in the midst of all these things, we triumph over them all, for God has made us to be more than conquerors…” Romans 8:37 TPT

The world suffers with commitment issues.  Do you?

Most of us have desires to make positive changes in our life, but we fail to take consistent, intentional steps to do just that.

How good are you at showing up for yourself?  

What if our current trials are one huge wake-up call from God?