A recent survey found that almost 70% feel trapped in their current life routine and only 3 out of 10 are happy with their lives.

It’s easy to unintentionally slip into living your life on default.

This week we’re talking about what gets us stuck.

We explain why it’s a problem – even if your “stuck” feels comfortable.

We tell you what you can do to get unstuck and start living a life filled with more intention and purpose.

We share our real-life “stuck” experiences and how we found our way through.

Last week we introduced two of the biggest health problems women face today.

So this week we’re bringing you not one, but TWO solutions to those problems.

Not just solutions but the best kind of solutions.

SIMPLE solutions that you can start implementing TODAY!

Join us to learn about these solutions and hear our real-life experience and insights to help you make them happen in your life and achieve real, lasting results!

It’s probably no coincidence that two of the BIGGEST health issues WOMEN face today have a close association with one another.

Can you GUESS what they are???

Here’s a couple hints. One leads directly to unwanted lbs and the other…well it usually leads to MORE of the first one. And God and the Bible warns us about both of them.

To manage our thoughts we must build more awareness but that often leads to self-judging and beating ourselves up. In today’s episode, we share a process you can use that allows you to self-assess, NOT self-judge.

We also get a little raw & real as we share from-the-heart, our past struggles with out worth and how we’ve worked to overcome those.

Do you have this vision in your head of how your life should be but you always see yourself falling short?

Join us to learn more about why establishing your worthiness will be one of the most important decisions you make in your entire life!

Have you ever thought about how being healthy isn’t just about the next 21 days or the 4 weeks before your next vacation? Nope – it’s a lifelong process!

In today’s episode, we talk about what YOUR healthy looks like. Check out the ONE THING we want to ensure you take from today’s episode.

Today we share about why we struggle to change our actions. We go into how your thoughts cause your feelings and your feelings drive your actions… so let’s figure out how we can manage those thoughts.

Today we are talking about why it is so important to be future focused. Click HERE to get a copy of the exercise we mention in today's episode or message us and we'll send it your way!

In today's episode, we share lessons we've learned through our struggles.   We share a little about our journey and why we are so passionate about helping YOU learn and LIVE these 4 things!