We were never meant to feel this much, this fast, every single day — and it’s showing.
In this episode, I break down how short-form content and constant overstimulation are hijacking your emotions, burning out your nervous system, and making you more reactive without you even realising.
If you’ve been feeling off, mentally scattered, emotionally drained, or not like yourself lately, this will explain why.
And more importantly, how to take your mind back.

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