With the advancement of the COVID-19 virus, conversations about how to stay healthy in a tasty world are more important than ever. Registered Dietician Nutritionist and friend of the podcast Vicki Shanta Retelny returns with a dose of practical suggestions. Are you pulled towards alcohol, sugar, and processed foods? Join the crowd. Kate and Rick learn you don’t necessarily want to “boost” your immune system, but you can fortify it. How do you clean your vegetables? What role does water play during the outbreak? And what is the difference between prebiotic and probiotic, and what do they do to keep your body functioning? There has never been a more important time to think about what you are putting into your body. Find out what you need to be doing today to protect yourself in the long run.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

Do you know why Trader Joe’s employees wear Hawaiian shirts? Which local chain is offering a bag of bacon? And what is Taco Bell up to in the vegetarian department? Kate and Rick have all the answers and much more in this hot topics episode. Believe it or not Julia Child is getting a new television show that you will want to check out. A pizza shop that helps with pet adoption, Starbucks unveils its spring drinks, and Gordon Ramsey saves the day in Ellicott City, MD. That and much more in this episode of Hot Topics.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

What does "diet" mean to you? Depending on your definition (and goals), you have a variety of options and Rick and Kate have the scoop for you. Want to eat for health and longevity? They'll tell you how. Want to lose weight fast? Gotcha.  Spoiler: the winner is not new or a fad. Kate and Rick discuss US News and World Report’s 2020 ranking of the best diets. Find out what came in on top, and what popular diets faced stiff competition. Some diets are considered effective for quick weight loss and others for their health.  You may not be surprised to find out what they have in common.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

It’s here! The final installment of Kate and Rick’s trip to Belgium, this time covering their food adventures in Ghent. Ghent, a city and a municipality in the Flemish Region of north-west Belgium, is one of Belgium's oldest cites but remains big and hip enough to offer a vibrant food and bar scene. From the main square (Rick and Kate love a good town square), to amazing fresh pasta, to dogs in a bar, sit back and enjoy hearing about all that Ghent has to offer (that can be crammed into a single day, anyway). Also, do you know what happens to your taste buds and food when you are flying at 30,000 feet? Well Kate and Rick have the shocking answer!

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating, Branzino fish, Disney, Disney animal kingdom park, Tiffin, Boma, Animal kingdom lodge, Soup, Soup party, I heat Radio, Ghent, Belgium, Pizza, pasta, town square, Brussels, Flemish, travel, coach class, Disney World, Walt Disney World, iHeartRadio (just a spelling change), business class, first class, British Airways, travel, restaurants, dining, Europe, vacation

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Get ready for the trends everyone is saying will take over your plate in 2020. From a true sparkling wine to meat blends, 2020 apparently has a lot in store. Everyone has a list Kate and Rick have sorted through all of them and bring you what’s going to be hot. One type of fortified wine is jumping to the top of the list and you’ll find out what hyper-regional means. Have you ever dined in the dark? How many people can you really be expected to share your food with? And exactly how many cuisines can you expect to eat in one restaurant? Looks like we’re going to find out. Also, how did 2019 trend predictions turn out? Kate and Rick have that also. And in their new "Try This!" segment, they share their latest umami-rich find.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

In the second installment of their trip to Belgium, Kate and Rick eat, drink, and cheese their way through Bruges. Their travels involve a visit to the Frites Museum (which did have the world’s best frites), and a stop at the Chocolate Museum. What more could you want from a trip? Maybe a really good Croque Madame sandwich or an Asian themed cocktail bar named Madam Wong’s? Well, lucky Kate and Rick have both. They also bring you the best potato dish from the Bruges Christmas mart, and talk about their bourbon drought resolved by a badass grill meister at Kate’s birthday steakhouse dinner. Yes you read that right - Rick took Kate to a steakhouse for her birthday, and even loved his meal! There is no Colin Farrell in this version of Bruges, but there is the best flaming birthday drink in the world. Any time Kate is told to get her hair out of the way when a drink arrives, you know you better buckle up.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss,weightmanagement,health,fitness,compassion,kindness,meditation,mindfulness,humor,comedy,friendship,weight gain,foodie,podcasts,healthy eating.

If you are looking for a diverse cuisine, Brussels has it all. And apparently, Kate and Rick had all of it when they visited. From Brussels’ special frites, to its remarkable chocolate, to its flavorful pizza, wait until you hear what Kate and Rick ate last night (or at lease while on vacation). Oh, and don’t forget about the croquettes! Or the quiche! And the world’s best hot chocolate which may have left them a tad amped – you definitely don’t want to forget about that. Surrounded by France, Germany and the Netherlands, the cuisine of Belgium is as diverse as the area it is surrounded by.

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food, eating, diet, weightloss, weightmanagement, health, fitness, compassion ,kindness,meditation,mindfulness, humor, comedy, friendship,weight gain, foodie, podcasts, healthy eating.

Do you like Vietnamese food? Have you been to Vietnam? Rick has returned from his first visit and Kate interviews him about his recent trip and all of his culinary adventures. From a nighttime street food tour on Vespas, to a local home visit making spring rolls, to an amazing Vietnamese pizza, come find out why Vietnamese food is considered one of the healthiest cuisines in the world. Fresh vegetables, plentiful spices, and a complex yet simple blending of flavors make Vietnam full of delicious options. 

Everyone loves bread. Except for the tons of people who can't eat it. How do you feel about it? Come on, be honest! In this episode Kate and Rick discuss all things bread. How much bread does the average person eat every year? What is NASA’s preferred space bread? How many loaves did a "housewife" in the 1900’s have to bake? Bread was central to the formation of early human societies. Funnily enough, it’s central to the formation of current human waistlines. From its status as one of the most ancient cooked foods to the role it plays in religious ceremonies, you knead (see what we did there) to know its history. 

Thanksgiving is a time for gratitude and grub. What are you grateful for and do you have favorite dishes? Kate and Rick do and share them along with some fun facts. From the origins of the holiday to the traditions it formed, they cover what makes the holiday unique. Can you guess how much turkey is consumed for this holiday? When did certain popular dishes find their way to the Thanksgiving table (we’re looking at you turducken)? Also, Kate and Rick have a big surprise about an upcoming episode that may include tastes tests of chocolate, french fries, and beer!

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You Won’t Believe What I Ate Last Night is the ongoing conversation by Kate DeVore and Rick Fiori about their endeavor to be and stay healthy in a really tasty world with kindness and compassion towards themselves and others. Perfect if you are interested in: food,eating,diet,weightloss, weight management, health,fitness, compassion, kindness, meditation, mindfulness, humor, comedy, friendship, weight gain, foodie, podcasts, healthy eating.