This episode is about being able to push yourself just a few more reps. And we don’t just mean by getting that booty thicccc in the gym. We also mean being able to put more reps in in our daily lives. Whether thats being more consistent with ourselves or pushing towards new goals. Because hey, we deserve a thicccc life in all aspects. But that’s easier said than done. So do yourself a favor and join our conversation! Let’s ride.

Intro: Hayden Von Almen

Grace and Soleil are together for this very special episode recorded at Spotify headquarters in Los Angeles. This episode will keep you laughing wether you like it or not… they dive into the topic of young kids with massive social media platforms and how not not doing drugs is bad for you? In all seriousness, you need to tune in … let’s ride.

Intro: Hayden Von Almen // Outro: Matthew Riley

If you didn’t have time to tune into our last EP (you should make the damn time) we talked extensively on what it’s like to lose friends. In this episode we are focusing on what it’s like to lose a romantic partner and the pain and loss that comes with that. However, with that pain and loss comes beauty and growth. You don't want to miss this. Tune in baby, let's ride.

Intro: Hayden Von Almen // Outro: Matthew Riley

We have a special guest, Allie DiMeco on this episode that helps Soleil and Grace navigate the conversation around female friendships. We have all lost friends, gained friends it’s the grey space in between where we as women never speak about. How did that loss make us feel, why aren’t we friends anymore? Should I fight for them back in my life or is it their time to leave? All this and so much more we dove into this episode so jump in, let’s ride.

Intro: Hayden Von Almen // Outro: Matthew Riley

So It’s that time of year again… What actually makes a hot girl summer hot? Getting that bod on point is one thing but what about that mind? What’s hot to Grace and Sol is doing sh*t outside their comfort zone this season. Challenging ourselves to be vulnerable. What’s the worst thing that happens we find out that wasn’t for us? Tune in if you want to go into the best season of the year as a true baddie. Let’s ride.

Intro: Hayden Von Almen // Outro: Matthew Riley

Here’s a wild idea. Let’s stop taking advice from literally everyone else besides our own selves. Because guess what? We actually know what’s best for ourselves … not some random stranger you met 5 minutes ago drunk in the bathroom. This episode is here to validate ourselves because we owe that to ourselves baby. Let’s ride.

Intro: Hayden Von Almen // Outro: Matthew Riley

Sometimes you have to take yourself to a place where you can have gratitude for what we already have (we are so much more blessed than the credit we give ourselves.) Life is extremely fragile and our time here is finite. What CAN we do with our time here? Who should we give our energy to? Let’s jump in and talk about how to maximize out cute lil lives here on this floating rock in space.

Intro: Hayden Von Almen // Outro: Matthew Riley

Life is truly a rollercoaster of extreme highs and extreme lows. The extreme lows are what define us. This episode dives into how those lows make us stronger than ever before and you can’t ever hurt me again like that. We become resilient. That’s why we’re down to ride this rollover coaster together… but we call the back two seats so nobody can puke on us. Sry. This EP is must. TUNE IN.

Intro: Hayden Von Almen // Outro: Matthew Riley

Let's talk about moving in with a significant other... Like is it still hot if we share a bathroom now? This episode is all about life when you can't control the outcome of situations. Sometimes you just have to let Jesus take the wheel baby. We're here to help you through those ups and downs with a better attitude even if life says 🖕 you. The word mukbang (먹방; meokbang) is a portmanteau of the Korean words for "eating" (먹는; meongneun) and "broadcast" (방송; bangsong)

Intro: Hayden Von Almen // Outro: Matthew Riley