Youier!

Youier!

By El EdwardsHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
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Youier! episodes

  • #61: My biggest, best and most important mindset tip to achieve any goal, ever!
    In today’s episode we’re exploring my number one tip for achieving any goal or finishing any project – and be warned, it’s very boring advice. But it’s the most important mindset piece, ever. And yes, I know that’s a big, bold claim but without this piece in place, you’re going to struggle.
    Do yourself a favour and give yourself the gift of the next seven minutes to explore this tip. You’ll be glad you did! And when you’re ready to put this one into action, go to GoToEl.com, sign up for the daily reminders, and let’s get to work!

    7 min
  • #60 What’s your why?

    In today’s episode we’re thinking about your “why”, considering your reasons for wanting to embark on whatever project or big goal is niggling at you. Spoiler alert: It’s the secret to dealing with the messy middle of any big goal or project (including...

    7 min
  • #60 What’s your why?
    In today’s episode we’re thinking about your “why”, considering your reasons for wanting to embark on whatever project or big goal is niggling at you. Spoiler alert: It’s the secret to dealing with the messy middle of any big goal or project (including getting your book written next month as part of #NaNoWriMo #justsaying)
    And if you want to be sure not to miss tomorrow’s episode, go to GoToEl.com, sign up for the email updates, download my “Good Morning!” mp3, and let’s get you ready to write!

    7 min
  • #59: Rules are made for breaking!

    In today’s episode we’re exploring rules, especially those that are based on “shoulds”, because expectations and rules put upon you by other people are rarely fun! Plus, they can get you feeling very stuck, hence why we’re poking at them today.

    8 min
  • #59: Rules are made for breaking!
    In today’s episode we’re exploring rules, especially those that are based on “shoulds”, because expectations and rules put upon you by other people are rarely fun! Plus, they can get you feeling very stuck, hence why we’re poking at them today.
    And if you want to be sure not to miss tomorrow’s episode, go to GoToEl.com, sign up for the email updates, download my “Good Morning!” mp3, and let’s get you ready to write!

    8 min
  • #58: What if nothing could stop you?

    In today’s episode we’re pulling back the curtain on the “just believe in yourself” sound bite, and digging into how you can hack your brain to help you. Because yes, the Henry Ford quote is spot on, whether you think you can or think you’re can’t,

    9 min
  • #58: What if nothing could stop you?
    In today’s episode we’re pulling back the curtain on the “just believe in yourself” sound bite, and digging into how you can hack your brain to help you.
    Because yes, the Henry Ford quote is spot on, whether you think you can or think you’re can’t, you’re right. But what about when real life happens? How do you bridge the seemingly huge void between where you are today and where you’d like to be? That’s the focus for today.
    And if you want to be sure not to miss tomorrow’s episode, go to GoToEl.com, sign up for the email updates, download my “Good Morning!” mp3, and let’s get you ready to write!

    9 min
  • #57: What’s your story?

    Over the next few days and weeks we’re going to be getting you prepared mentally for next month’s #NaNoWriMo and whether you’re writing fiction or using next month as a way to kick start your non-fiction, right now is the perfect time to get ready.

    9 min
  • #57: What’s your story?
    Over the next few days and weeks we’re going to be getting you prepared mentally for next month’s #NaNoWriMo and whether you’re writing fiction or using next month as a way to kick start your non-fiction, right now is the perfect time to get ready.
    Today though we’re not talking about the story you might be writing next month. Instead, when I ask you about your story, I’m talking about the story in your head. What are the stories you tell yourself about you writing and publishing a book?
    In this episode we’re going to be digging into those stories and why having the right story will impact your experience as you write your book.
    And if you want to be sure not to miss tomorrow’s episode, go to GoToEl.com, sign up for the email updates, download my “Good Morning!” mp3, and let’s get you ready to write!

    9 min
  • #56 Busting the myth of multi-tasking

    In today’s episode we’re exploring “multi-tasking” (yes, with the air-quotes, because there’s really no such thing!) Specifically, why it’s so draining for our brains and what’s really going on when we switch between tasks.

    8 min

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