Youier!

Youier!

By El EdwardsHealth & FitnessMental HealthReligion & SpiritualityChristianityEducationSelf-Improvement
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Youier! episodes

  • #56 Busting the myth of multi-tasking
    In today’s episode we’re exploring “multi-tasking” (yes, with the air-quotes, because there’s really no such thing!) Specifically, why it’s so draining for our brains and what’s really going on when we switch between tasks. Spoiler alert: It all comes down to “context switching”.  Listen to today’s episode to find out more, plus an alternative that is so much more lovely for you and the people around you.
    And if you’d like some help and support around this stuff, particularly if you’d like to join in with our month long preparation for writing your book, battling the head junk so you can hit the ground running in November’s #NaNoWriMo, go to GoToEl.com and get signed up for the free resources and updates.

    8 min
  • #55 The power of focus – even if you have loads of different interests!
    In today’s episode we’re digging into the idea of focus, how to get stuff done, even when you have lots of interests or even more than one business to run. Traditional advice tells us that in order to be successful we have to focus but how do we do that when real life happens? How can we give time and attention to the projects we love, and not totally fail on the other demands made upon our day? That’s what we’re exploring today.
    Also mentioned in today’s episode … the #NaNoWriMo inspired month long focus on helping you get your book written and published. More on that on Monday but if you want to be sure not to miss out on any of those updates, go to GoToEl.com, signup for the free resources and you’ll also get all the writing support for the whole of October.

    10 min
  • #54 I love a good question!

    In today’s episode we bust the myth that, in order to be successful in business, you have to know all the answers. You can be the expert in your field, and still not know all the answers. And yes, that feels like a bit of a contradiction but showing up...

    9 min
  • #54 I love a good question!
    In today’s episode we bust the myth that, in order to be successful in business, you have to know all the answers. You can be the expert in your field, and still not know all the answers. And yes, that feels like a bit of a contradiction but showing up each day with a sense of wonder and exploration is far healthier position (and a lot more fun too!)
    Also mentioned in today’s episode, my brilliant friend Morag Shaw, the queen of questions! She doesn’t have a website (yet!) but that’s not stopping her from asking amazing questions. Go and schmooze with her on LinkedIn. She’s fabulous!
    And if you’re an entrepreneur ready to ditch the head junk and start enjoying this one glorious life, go to GoToEl.com and download my free “Good Morning!” mp3. It’s a fab way to start your day!

    9 min
  • #53 What’s at your root?

    What makes you, you? And what helps you show up fully self-expressed every day? In today’s episode we explore what it means to have really strong roots and how that might be the secret ingredient you’ve been looking for.

    8 min
  • #53 What’s at your root?
    What makes you, you? And what helps you show up fully self-expressed every day? In today’s episode we explore what it means to have really strong roots and how that might be the secret ingredient you’ve been looking for.
    And if you’re an entrepreneur ready to ditch the head junk and start enjoying this one glorious life, go to GoToEl.com and download my free “Good Morning!” mp3. It’s a fab way to start your day!

    8 min
  • #52 Hard work does not equal success

    In today’s episode we’re exploring the origins of the story that hard work equals success. I’m on an anti-hustle mission because I believe there’s a kinder way of doing life, we don’t have to go at it at 100 miles per hour every day.

    8 min
  • #52 Hard work does not equal success
    In today’s episode we’re exploring the origins of the story that hard work equals success. I’m on an anti-hustle mission because I believe there’s a kinder way of doing life, we don’t have to go at it at 100 miles per hour every day. Plus a challenge to consider what “embracing the fun” might look like in your life and business.
    And if you’re an entrepreneur ready to ditch the head junk and start enjoying this one glorious life, go to GoToEl.com and download my free “Good Morning!” mp3. It’s a fab way to start your day!

    8 min
  • #51 The real power of choice

    In today’s episode we’re exploring the stories we tell ourselves about the choices we make in a day and how the language we use impacts our day to day happiness. This in turn impacts all the other areas of your life because happiness is a holistic thin...

    9 min

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