When you’re having a delightful moment in a day, it’s really important to enjoy those feelings. Today’s episode explores why this is so, from a brain science perspective. Plus a personal invitation for you to come and join us for free in TheLeagueofBri...

There’s a fine line between “self care” and “procrastination” and, as a follow up to last week’s ‘Fight Procrastination Day’, it felt important to take a few minutes to explore both. If you’ve ever fallen into the trap of believing you’re procrastinati...

Maybe this has happened to you … you’re getting on with your day, minding your own business, working the plan you set for yourself, but then your brain has other ideas – quite literally lots of them! In today’s episode we’re considering how to harness ...

In today’s episode we’re pausing and taking a moment to celebrate the wins that happen when you listen to the crazy nudges and niggles and do it anyway. My “niggle” was this podcast. It was a crazy time to launch it (the summer holidays had just starte...

Morning routines are great, I love them (and having spent the whole first week of ‘back to school’ trying to get mine nailed again, can tell you first hand how much more scattered everything feels without a great morning routine in place!