All this week on the podcast we’re thinking about how to build your “bounce back” muscle, especially useful if you’re facing a bit of a set back in your business. (Because if there’s one thing we can be certain in business is that we WILL face set back…

In today’s episode of the podcast we’re taking a leaf out of God’s book and considering the power of resting. And if you’re listening to this before 5pm on Friday, you still have time to join Dump The Doubt Live.

We’re taking just a few minutes today to pause and first celebrate how far you’ve come already in 2019, and then think about your plans for the next quarter. And if part of your plan involves getting visible and making an impact on the world but self-d…

In today’s episode of the podcast I’m bringing you a concrete example of a weakness used to a huge advantage in a bid to inspire you to look again at the challenges you might come up against. And consider this your final reminder to sign up for today’s…

In this episode of the podcast, I’m calling bs on the idea that anyone has it all together. We’re all making it up most of the time! If you’re feeling uncertain or you’re not sure it really is NOT just you! The good news is that there are tips,

In this episode of the podcast we’re digging into three practical things you can do, starting today, to upgrade your “skills” and improve your mental health. And if you decide you’d prefer to have some 1 on 1 help with this,

In today’s episode of the podcast we’re going deep! Exploring purpose, meaning, and the real secret to happiness – you being you! And if you’re fed up of being fed up, tired of feeling guilty because you’re not happy and you think you “should”,

As the cat in ‘Alice In Wonderland’ reminds us, if you don’t know where you want to go, any road will take you there. And likewise, it’s great to find joy and delight in the journey, but it still helps (a lot!

When you’re ready to make a change, it’s tempting to throw everything at it but I’m here to remind you baby steps are key. And yes, then there are things you can do, but the sooner we ditch this “all or nothing” thinking, the better!

Having the very best of intentions won’t stop you or I getting it totally wrong. And yes, that can be incredibly frustrating but, working on the premise that being prepared for the next time might help, in today’s episode we’re digging into some of the…