‘Authentic’ is one of the most over-used words in online business and I’m done with it! In today’s episode we explore the real danger of authenticity plus what we can do to start tackling the impact this buzz word is having on our mental health.

In today’s episode of the podcast we’re considering how to find the delight in day to day life versus doing more of the things that light us up. Because yes, doing the stuff you love is great but the real joy comes from finding happiness in real life.

In today’s episode we’re taking on Marie Kondo’s assertion that it’s possible to be joyful with just 30 books. Okay, not really, but she is the inspiration for today’s episode because the world seems to have gone decluttering mad!

In today’s episode we exploring what it would look like for you to be joyful for Jesus in 2019, plus how this serves the wider mission of reclaiming Christianity. Because yes, it starts with you. Plus why this is about “joy” rather than “happiness” (be…

All this week in the Mindset Minute I’m giving you some quick tips and things to try to help you get back up when you’re having a trying day (or even a trying few moments in an otherwise lovely day!) Today?

In today’s episode of the podcast we’re digging into my mission to reclaim Christianity, starting with the question posed to me in Cardiff airport back in July 2014 when I first started talking about this … how are you going to do that?!?

Today’s episode of the podcast continues on from last week where I introduced you to the ‘Perfect Ordinary Day’ exercise. (To that end, if you have no idea what I’m talking about, this is another of those very rare occasions when I am going to encourag…

Today’s episode of the podcast follows on from last week where I introduced you to the ‘Perfect Ordinary Day’ exercise. (To that end, if you have no idea what I’m talking about, this is one of those very rare occasions when I am going to encourage you …

In today’s episode of the podcast I’m introducing you to the perfect ordinary day exercise. You might have read about this already in my little goal-setting book, Happily Ever After, but it’s brilliant so I’m dedicating a whole podcast episode to it.

In order to move forward into the brand new year, I’m here in today’s episode to encourage you to tie a neat bow on 2018. It’s a delightful way to remember the wonderful bits plus, if aspects of 2018 were less than stellar,