In today’s episode we’re thinking about emotions, happiness and sadness – and all the others in-between. And as much all of us want to be happy and joyful all of the time, that’s simply not the reality of being human.

There are times in your life when things get in the way, when you don’t do all the things you want to, whether that be because of illness or because of holidays, or something else entirely. And the temptation is to double down, push through,

Ever the optimist, I don’t often invite you to consider failure and those times when it doesn’t go right, but that’s exactly what we’re considering today. And yes, I’m including a failure story of my own. Why?

Having lots of brilliant tools and strategies is great but when you’re first getting started, when you’re learning how to implement these ideas, how do you remember to use them? How do we go from learning something to it becoming an automatic reaction?…

It’s story time today as we explore a very personal example of one time my physical and mental symptoms banged up against each other. Why? Because all this week we’re focussing on getting you ready to focus on your one big goal for November,

What does moving your body have to do with mindset work? Spoiler alert: it has everything to do with mindset! Body, soul, spirit and mind. They’re all connected. If we don’t prepare ourselves physically, in conjunction with also preparing mentally,

Today’s episode is inspired by a blog post I read all the way back in 2012. (Just six years ago but that’s at least 100 years in “internet years”, right?!?) In essence, it’s about channelling your brain’s love of routine and rituals to help you “get in…

Today’s episode was inspired by a conversation I had on Instagram with ‘Sum Guy That Writes’. We chatted about the “starving artist” role us writers step into all too easily. I suggested we could do away with that story and instead show up with a smile on our faces, decide our big project would be as easy or as hard ... Read More

This week we’re focussing on preparing your environment, getting you set up for success, so that when November 1st hits you’ll be ready to write. And that starts today with considering the language you’re using when you talk about your upcoming writing…

In today’s episode we’re exploring two very different processes: writing and editing and yes, this applies very specifically to words but it can be applied to other big projects too. All this week we’ve been thinking about the “messy middle”,