In today’s episode we’re thinking about your “why”, considering your reasons for wanting to embark on whatever project or big goal is niggling at you. Spoiler alert: It’s the secret to dealing with the messy middle of any big goal or project (including…

In today’s episode we’re exploring rules, especially those that are based on “shoulds”, because expectations and rules put upon you by other people are rarely fun! Plus, they can get you feeling very stuck, hence why we’re poking at them today.

In today’s episode we’re pulling back the curtain on the “just believe in yourself” sound bite, and digging into how you can hack your brain to help you. Because yes, the Henry Ford quote is spot on, whether you think you can or think you’re can’t,

Over the next few days and weeks we’re going to be getting you prepared mentally for next month’s #NaNoWriMo and whether you’re writing fiction or using next month as a way to kick start your non-fiction, right now is the perfect time to get ready.

In today’s episode we’re exploring “multi-tasking” (yes, with the air-quotes, because there’s really no such thing!) Specifically, why it’s so draining for our brains and what’s really going on when we switch between tasks.

In today’s episode we’re digging into the idea of focus, how to get stuff done, even when you have lots of interests or even more than one business to run. Traditional advice tells us that in order to be successful we have to focus but how do we do tha…

In today’s episode we bust the myth that, in order to be successful in business, you have to know all the answers. You can be the expert in your field, and still not know all the answers. And yes, that feels like a bit of a contradiction but showing up…

What makes you, you? And what helps you show up fully self-expressed every day? In today’s episode we explore what it means to have really strong roots and how that might be the secret ingredient you’ve been looking for.

In today’s episode we’re exploring the origins of the story that hard work equals success. I’m on an anti-hustle mission because I believe there’s a kinder way of doing life, we don’t have to go at it at 100 miles per hour every day.

In today’s episode we’re exploring the stories we tell ourselves about the choices we make in a day and how the language we use impacts our day to day happiness. This in turn impacts all the other areas of your life because happiness is a holistic thin…