Are there things you’re doing because someone, somewhere said you “should”? Today we’re going “should” spotting with some concrete examples of what these “shoulds” look like, plus a challenge for you to look at your own shoulds and consider ditching th…

If you’ve ever been told you can’t do something because you’re not a natural, this one’s for you. Because yes, some things come easier to us but if there’s something you really want to get good at, the effort you’re willing to put in is far more import…

This game is won or lost in our heads and the words we use to describe the way we do life has a direct impact on how much (or little!) we enjoy the journey. And in today’s episode, I’m advocating we change the story around the idea of ‘hustling’. Yes,

In today’s episode we explore the idea of excuses, how to recognise when the voices in our heads are just delaying tactics versus those times when pausing would be a great thing to do.

Today’s episode of the podcast is a very special one because, for the very first time ever, it’s also being published on YouTube. The story of “why” is in today’s episode but the reminder for you is simply this … sometimes you have to acknowledge the d…

When you’re having a delightful moment in a day, it’s really important to enjoy those feelings. Today’s episode explores why this is so, from a brain science perspective. Plus a personal invitation for you to come and join us for free in TheLeagueofBri…

There’s a fine line between “self care” and “procrastination” and, as a follow up to last week’s ‘Fight Procrastination Day’, it felt important to take a few minutes to explore both. If you’ve ever fallen into the trap of believing you’re procrastinati…

Maybe this has happened to you … you’re getting on with your day, minding your own business, working the plan you set for yourself, but then your brain has other ideas – quite literally lots of them! In today’s episode we’re considering how to harness …

In today’s episode we’re pausing and taking a moment to celebrate the wins that happen when you listen to the crazy nudges and niggles and do it anyway. My “niggle” was this podcast. It was a crazy time to launch it (the summer holidays had just starte…

Morning routines are great, I love them (and having spent the whole first week of ‘back to school’ trying to get mine nailed again, can tell you first hand how much more scattered everything feels without a great morning routine in place!