In today’s episode we’re talking about setting intentions. Specifically, how deciding in advance, consciously choosing, can impact the reality of your day. (Listen to the episode. It’ll make a lot more sense when you hear it!) Listen,

Today’s episode introduces the #amazingAugust challenge in more detail, plus explains exactly why playing now will help make September (and the rest of the year!) more delightful. Try it for yourself, remembering to use the hashtag – bonus points for t…

Welcome back! In today’s episode, we’re talking about those times when, having decided what needs to happen in your day to make it a delightful one, that specific route is blocked or unavailable to you for some reason. And, as ever,

Welcome back to the Go To El! podcast. In this episode we explore how what you choose to do first each day impacts your day to day happiness and how, even on the really busy days, it’s important to make a conscious choice. And as promised,

In today’s episode of the podcast we explore words and how the language you use impacts your day to day happiness. It’s one quick and simple hack that makes a massive difference! And as promised, to find out more about the reMarkable tablet,

A few nights ago I went to the outdoor cinema in the pouring rain. It was brilliant and hilarious, but not everyone agreed with me. In today’s episode of the podcast we reflect on expectations and how setting your own will help you have a more delightf…

Do you ever have days when it feels like everyone around you is conspiring against you? If so, today’s episode is especially for you. There’s both good news and bad news (and we’ll dig into both) but know this … you’re not alone!

In this episode of the Go To El podcast we talk about what it means to live life without a script, and why I made a conscious choice not to edit out the times I trip over my words. (Because yes, it was a conscious choice for reasons we’ll get into toda…