In this eye-opening episode, we sit down with Dr. Brooke Weinstein, occupational therapist and neuroscience-based nervous system expert. She is the founder of a radically different approach to regulation, parenting, and mental health.
Dr. Brooke shares her journey from working inside a broken medical model to building and later stepping away from a successful pediatric clinic. She opens up about grief, raising neurodivergent children, and redefining what real nervous system support looks like for parents, leaders, and high-achieving families.
This conversation goes beyond surface-level burnout advice. We break down what dysregulation really is, why most quick fixes fail, how fight-or-flight becomes a lifestyle, and why parents must regulate themselves before they can truly support their children. Brooke also shares how she built a trusted personal brand through credibility, lived experience, and unapologetic authenticity.
If you are a parent, entrepreneur, or leader trying to function in an overstimulated world, this episode will challenge how you think about mental health, productivity, and success.
We explore:
🟠 Why the medical and mental health systems often fail families
🟠 What nervous system dysregulation really looks like in adults and kids
🟠 Parenting yourself before parenting your children
🟠 Fight-or-flight, burnout, and the myth of quick regulation hacks
🟠 Raising neurodivergent and anxious kids in a hyper-stimulated world
🟠 Building a credible, human-centered personal brand online
🟠 Grief, resilience, and creating a business that supports real life
TIMESTAMPS
(00:00) Welcome to Humanize Brand
(01:16) Meet Dr. Brooke Weinstein
(03:52) Why medicine failed families
(05:23) Building a pediatric clinic
(08:56) Parenting starts with parents
(09:39) Teaching adult nervous systems
(10:01) Therapy alone isn’t enough
(13:02) Burnout and dysregulation language
(17:19) Fight-or-flight explained simply
(21:40) Trauma and survival response
(24:02) Brain retraining through repetition
(28:44) Parents before treating children
(35:01) Wellness marketing misinformation risks
(45:17) Building sustainable business boundaries
Real growth starts when we stop overriding our nervous systems and start listening to them. Regulation isn’t a hack. It’s a practice—and it changes everything.
Download the 3 Hidden LinkedIn Signals Guide here → https://standoutauthority.com/3hiddensignals
Get started with the Brand Launchpad → https://standoutauthority.com/brandlaunchpad
→ Learn more about Dr. Brooke Weinstein and her work: https://drbrookeweinstein.com
→ Listen to Thrive Like A Parent Podcast: https://drbrookeweinstein.com/thrive-podcast
→ Take the Free Burnout Parenthood Quiz: https://t2dmd6be0g3.typeform.com/to/hyLUuAh5
The stories, lessons, and strategies shared are for educational and inspirational purposes only. Your journey is unique, and nothing shared is a promise or guarantee of outcomes.
Copyright © 2025 Rachel B. Lee, Joshua B. Lee & YOUmanize™ Your Brand. All rights reserved