On this week’s episode, Courtney congratulates President Joe Biden and Vice President Kamala Harris on being sworn into office. The main part of this episode is the interview with guest Isaiah Cortez. They discuss his music, his relationship, race, college experiences, and more.

In this episode Courtney focuses on how to keep your peace in 2021. Before she gets into that though, she reflects on the January 6th riots that took place earlier in the week… After that she discuss things like writing, meditating, and having good music choices for keeping your peace and being happy in 2021. Courtney wants all her listeners to remember that keeping a healthy mental and space comes from all things external and internal so take good care of your body and your spirit.

In this episode Courtney talks about holiday traditions, ringing in the new year and some of her favorite music from 2020. She also touches on what it felt like being black in 2020. She also questions whether or not people should have "2021 expectations". All in all she lets her listeners know that must not "let up on their dreams in 2021".

Song of the week: Cashmerely - Fix Your Crown

IG and Twitter: @cashmerelymusic

In this episode, Courtney talks about some new realizations for her, as well as what it’s like to mourn during the holiday season. She realizes that some key people in her life have graduated and made an impact in her life. She also talks about her Poppop and how his death has impacted her over the last two years. Lastly she shares a special prayer with you from no other than her Poppop.

On this episode Courtney talks about her Fall 2020 campus experience. From one of her best friends graduating to her experience while living on campus during the pandemic, she's talking about it. Shen then talks about her Thanksgiving and what it's like dealing with past lost during the holiday season. Lastly, she gives her top 5 in Christmas songs and movies.

This podcast episode Courtney talks about it all. She's fed up with being in a zone of feeling that she's not worth a relationship. But, also wants to remind women that "we all are worth it". She talks about dating in college, as well asking a hard hitting question... "What is the beef with men and relationships?"

This episode tackles having a mental conflict, getting everything you want on your list, dating in our generation and more. Courtney talks a little bit about her personal life and also making sure you know what you want when it comes down to relationships.

In this episode Courtney salutes every woman who has fought, is fighting, or has lost the battle to breast cancer. But the meat of this episode is all about sex and most of all the labeling of women based on their sexual life. She takes the time to make you question if it's okay to put a label on somebody you don't know.

During this episode, Courtney discusses creating boundaries, speaking up for yourself, continuing to have goals and accomplish them, as well as not looking for validation. Not looking for validation is key. She also talks about being slept on, and the music and movies she's loving right now.

In this episode Courtney discusses and pays tribute to the life of Chadwick Boseman. Not only does she discuss certain parts of his life, but his impact on the people around him. She also tackles the thought of someone you don't know inspiring you or having an impact on you.